GHOST Protein Drink packs 25g of protein from ultra-filtered milk into a ready-to-drink bottle at just 120 calories and 2g of sugar, and it is lactose-free. Ultra-filtration is what makes that combination possible: it concentrates the protein while stripping out most of the lactose and sugar, so you get a thick, genuinely creamy shake without the digestive issues a lot of people run into with dairy-based RTDs. GHOST built its reputation on flavor, and the RTD line carries the same approach, including officially licensed collaborations. Grab and go, no shaker required.
Nutrition Facts: GHOST Protein Drink (Per Bottle)
- Protein: 25g (from ultra-filtered milk)
- Calories: 120
- Sugar: 2g
- Lactose-free
- Contains milk
- Macros vary slightly by flavor
- Officially licensed collaboration flavors available alongside the core lineup
Why Ultra-Filtered Milk
Ultra-filtration separates milk into its components, concentrating protein while filtering out most of the lactose and sugar. That is how a 25g protein shake lands at 120 calories with only 2g of sugar and still tastes thick rather than watery. It also means the product is lactose-free, which makes it workable for people who normally get bloating or GI discomfort from dairy protein drinks.
The RTD Texture Advantage
Ready-to-drink shakes consistently come out creamier than the same protein mixed from powder, because the formulation is built around the liquid rather than fighting to dissolve into it. GHOST leaned into that, and the result is a shake that drinks closer to a milkshake than a protein shake.
When to Use It
Post-workout when you do not want to deal with a shaker, between meals to hit a protein target, in the car, at the office, or anywhere a powder is inconvenient. At 120 calories it slots into a cut without much thought, and 25g of protein is a real dose rather than a token one.
Frequently Asked Questions
-
Is it actually lactose-free?
Yes. The ultra-filtration process removes the lactose. It still contains milk protein, so it is not suitable for a milk allergy, but it works for lactose intolerance. -
Do I need to refrigerate it?
Check the bottle. Most protein RTDs are shelf-stable until opened, then need refrigeration. Cold is better either way. -
How does it compare to GHOST Whey powder?
Similar protein per serving, but the RTD is ready to drink with no mixing, and uses ultra-filtered milk protein rather than the whey blend in the powder. -
Do the macros change by flavor?
Slightly. Check the specific bottle for exact numbers.
How to Enjoy GHOST Protein Drink
Shake well and drink cold. Use post-workout, between meals, or anytime you need protein on the go. Refrigerate after opening. Contains milk. Keep out of reach of children.
Why Buy at Get Yok'd
- Real-time inventory across all six Southern California stores
- Available in Burbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena
- Authorized GHOST retailer, carrying Protein Drink alongside GHOST Energy, Whey, and the full GHOST lineup
- Staff who can tell you which flavors and collabs are currently in stock
- One of the best loyalty programs in the supplement industry: earn rewards on every purchase
Who Should Exercise Caution
- Contains milk. Not appropriate for individuals with a milk allergy, though the lactose has been filtered out.
- Individuals with kidney disease should consult a physician regarding daily protein intake
- Keep out of reach of children.