Creatine is one of the best-known supplements in sports nutrition, and one of the few we suggest to almost everyone who trains. Most people do well on 5g a day, every day, including rest days. Loading is optional, and consistency matters more than timing.
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- Creatine monohydrate: the standard form, including Creapure options.
- Creatine HCl: a smaller serving size, popular with people who find monohydrate heavy.
- Unflavored powder and flavored powder.
- Capsules and tablets, plus gummies and chews.
Drink plenty of water while taking creatine, and talk to your doctor first if you have a kidney condition. In stock in Burbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena.