Transparent Labs Creatine HMB brings together two of the most studied performance ingredients in sports nutrition — 5g of creatine monohydrate and 1.5g of HMB (as MyHMB™) — in a single, fully transparent formula designed to support strength, lean muscle, and recovery for athletes and active individuals.
Creatine monohydrate is the most extensively researched dietary supplement in sports nutrition, recognized by the International Society of Sports Nutrition as the most effective ergogenic nutritional supplement currently available. Each serving delivers the clinically studied 5g dose, formulated to support muscle creatine saturation, ATP replenishment during high-intensity training, and overall workout performance as part of a consistent training routine. HMB — a naturally occurring metabolite of the amino acid leucine — is included at 1.5g per serving to support the reduction of muscle protein breakdown and promote muscle recovery between sessions.
The formula is rounded out with BioPerine® (5mg), a standardized black pepper fruit extract studied for its role in enhancing nutrient absorption, and Vitamin D3 (12.5mcg), included for its role in supporting muscle protein synthesis and overall muscle function. No artificial sweeteners, colored dyes, fillers, or additives — sweetened naturally with stevia. Every batch is third-party tested and Informed Choice certified, with certificates of analysis publicly available on Transparent Labs' website.
Suggested Use: Mix one scoop into 10–12 oz of cold water or your preferred beverage. For best results, consume within 30 minutes after training. On non-training days, take one scoop in the morning to support daily creatine maintenance. No loading phase required — muscle creatine stores become saturated within a few weeks of consistent daily use.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.