Description
Acetyl L-Carnitine (ALCAR) is a form of L-Carnitine, a naturally occurring amino acid derivative that is often taken as a dietary supplement. It is known for its role in the metabolism of fatty acids and energy production.
This natural amino acid derivative is safe & effective and naturally occurs in the body and supports fat metabolism by facilitating the transport and oxidation of fatty acids for energy production. It also improves recovery by reducing muscle damage and promoting repair, ensuring faster recovery times. Additionally, Acetyl L- Carnitine possesses neuroprotective properties that help maintain cognitive function during and after prolonged exercise. Moreover, it potentially enhances oxygen delivery to muscles, boosting endurance performance.
Suggested Use:
For Fat Oxidation & Endurance. Take with carbs pre-workout (~30-60 min before) to improve fat metabolism and ATP production.
For Recovery & Muscle Soreness. L-Carnitine is often taken post-workout to reduce muscle damage and speed up recovery.
For Cognitive Benefits. Take morning or pre-workout to support focus and brain function.