Quest Protein Shake is a ready-to-drink milk protein shake: 30g of protein, 170 calories, 3 to 4g of carbs and 1g of sugar in every 11 fl oz bottle, sold here as a 4-pack. The protein comes from milk protein concentrate and milk protein isolate, with 0g added sugar and no sugar alcohols. It's sweetened with sucralose, and the Chocolate flavor also uses a touch of stevia. Choose from Chocolate, Salted Caramel and Vanilla. Every flavor contains milk and soy, and Quest labels the shakes gluten free.

Nutrition Facts: Quest Protein Shake (Per 11 fl oz Bottle)

Chocolate

Calories: 170
Protein: 30g
Total Fat: 3.5g (Saturated Fat: 1g)
Total Carbohydrate: 4g (Fiber: 1g, Total Sugars: 1g, Added Sugars: 0g)
Sodium: 280mg
Calcium: 700mg

Salted Caramel

Calories: 170
Protein: 30g
Total Fat: 3g (Saturated Fat: 0.5g)
Total Carbohydrate: 3g (Fiber: 0g, Total Sugars: 1g, Added Sugars: 0g)
Sodium: 380mg
Calcium: 770mg

Vanilla

Calories: 170
Protein: 30g
Total Fat: 3g (Saturated Fat: 0.5g)
Total Carbohydrate: 3g (Fiber: 0g, Total Sugars: 1g, Added Sugars: 0g)
Sodium: 250mg
Calcium: 720mg

Pack: 4 bottles, 11 fl oz (325mL) each, 1 serving per bottle
Protein source: milk protein concentrate and milk protein isolate
Sweetened with sucralose (Chocolate also contains stevia), 0g sugar alcohols
Allergens: contains milk and soy. Processed in a facility that also processes tree nuts.
No free shipping: drink product excluded from free shipping

Key Ingredients

Milk Protein Concentrate and Isolate

Milk protein keeps the natural mix of casein and whey found in milk, roughly 80 to 20. That means a steady release of amino acids instead of a quick spike, which makes these shakes a good fit between meals as well as after training. The isolate portion keeps fat and carbs low so the 30g of protein comes in at 170 calories.

Frequently Asked Questions

How much protein is in a Quest Protein Shake?
Each 11 fl oz bottle has 30g of protein, which Quest lists as 60% of the daily value. That's the same across Chocolate, Salted Caramel and Vanilla. Calories stay at 170 for every flavor.
Is it low in sugar?
Yes. Each bottle has 1g of total sugar and 0g of added sugar, with 3 to 4g of total carbs depending on flavor. Quest sweetens with sucralose rather than sugar alcohols, so there are 0g sugar alcohols on the panel.
Is it lactose free or dairy free?
No. The protein is milk based and the label says it contains milk. Quest makes no lactose-free claim, so anyone avoiding lactose or dairy should pick something else. It also contains soy.
Is Quest Protein Shake gluten free?
Quest labels the shakes gluten free. If you have celiac disease, check the current carton, since packaging can change between runs.

Serving Ideas

Shake the bottle well and drink it cold, straight from the fridge. It works as a post-workout protein hit, a mid-afternoon snack or a quick breakfast next to some fruit. You can also pour a Vanilla or Chocolate bottle over ice with a shot of espresso, or blend one with frozen banana for a thicker shake.

Why Buy at Get Yok'd

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Allergen Note

Quest Protein Shake contains milk and soy, and it's processed in a facility that also processes tree nuts. If you have a milk or soy allergy, this shake isn't for you.