PEScience TruCreatine Capsules deliver 3 grams of Creapure micronized creatine monohydrate per serving in a no-mess, no-mixing capsule format. Four capsules per day is all it takes — take them all at once or spread them throughout the day, with food or without, whenever it fits your routine. No powder, no clumping, no taste. Just the most researched performance supplement in existence in the most convenient form available.†
What's Inside PEScience TruCreatine Capsules
- Creapure Micronized Creatine Monohydrate — 3g per serving (4 capsules) — Creapure is the gold standard of creatine monohydrate, manufactured by AlzChem in Germany to the highest purity specifications available. It is the most tested, most referenced creatine source in academic research and is recognized globally as the benchmark for quality in the category. Micronized means the creatine particles have been processed to a smaller size for improved dispersibility and absorption compared to standard creatine powder. PEScience uses Creapure specifically because quality matters — cheaper creatine sources can contain byproduct impurities like creatinine and dicyandiamide that are absent in Creapure.†
That's the full ingredient list. One ingredient. That's the point.†
Frequently Asked Questions About PEScience TruCreatine Capsules
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Does creatine actually work and is the research real?
Creatine monohydrate is the most researched performance supplement in the history of sports nutrition — with hundreds of peer-reviewed studies spanning over three decades consistently confirming its benefits. The mechanism is well understood: creatine increases phosphocreatine stores in muscle tissue, which allows faster regeneration of ATP — the energy currency your muscles use for explosive, high-intensity contractions. More phosphocreatine means more fuel available for heavy sets, sprint efforts, and high-intensity training intervals. The downstream effects are improved strength output, better power production, increased work capacity, and improved recovery between sets. Unlike many supplements where research is mixed or cherry-picked, creatine's efficacy is as close to settled science as sports nutrition gets.† -
Will creatine make me bloated or cause water retention?
This is the most common misconception about creatine and it comes from a misunderstanding of how it works. Creatine does cause your muscles to retain more water — but that water is stored intracellularly, inside your muscle cells, not subcutaneously in fat tissue where traditional bloating occurs. Intramuscular water retention is actually the mechanism behind the fuller, harder look that creatine users often notice. At the 3g daily dose in TruCreatine Capsules, research shows no meaningful change in total body water at six weeks. The concern about bloating and puffiness largely originates from early studies using 20g loading doses, which are unnecessary and not what PEScience recommends.† -
Why does PEScience use Creapure specifically instead of generic creatine?
Creapure is manufactured by AlzChem in Germany under stringent pharmaceutical-grade quality controls that most creatine sources cannot match. Generic creatine monohydrate — particularly from lower-cost sources — can contain production byproducts including creatinine (a breakdown product), dicyandiamide, and dihydrotriazine at levels that Creapure is tested to exclude. Creapure is also tested and certified free from banned substances. PEScience further third-party tests TruCreatine for label accuracy. The combination of Creapure sourcing and independent third-party verification means you know exactly what is in the capsule and that it meets label claims.† -
Is a loading phase necessary and how long does it take to work?
A loading phase — taking 20g per day for 5-7 days — is not necessary and PEScience does not recommend it. Loading saturates muscle creatine stores faster, but the end result after 3-4 weeks of consistent 3-5g daily dosing is identical. If you want results as quickly as possible, loading is an option. If you prefer to keep it simple and cost-effective, just take 4 capsules daily from day one and give it 3-4 weeks of consistent use. Consistency is more important than loading. Creatine also needs to be taken on rest days as well as training days — muscle creatine saturation is a cumulative process maintained by daily intake, not just pre-workout dosing.†
How to Take PEScience TruCreatine Capsules
Take 4 capsules daily with water. Capsules can be taken all at once or spread throughout the day. Take with or without food — no specific timing is required. Take on both training days and rest days. Creatine works through daily accumulation in muscle tissue, not single-dose effect, so consistency every day is what produces results.†
Why Buy Supplements at Get Yok'd
- Real-time inventory across all five Southern California stores
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Who Should Not Take PEScience TruCreatine Capsules
- Consult a physician before use if you have pre-existing kidney disease or impaired kidney function — creatine supplementation is not recommended for individuals with kidney conditions
- Consult a physician before use if pregnant, nursing, or under 18
- No major allergens are present in the product, however it is manufactured in a facility that processes milk, eggs, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame
- California Residents: This product can expose you to chemicals including Lead, known to the State of California to cause cancer and birth defects or other reproductive harm. Visit www.P65Warnings.ca.gov/food for more information.
- Keep out of reach of children
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.