pretty good!
"Pretty good! I like that they are puffy textured and taste an 8/10"
Legendary Foods Popped Protein Chips deliver 20g of protein per bag in a light, crispy, popped-not-fried format — the perfect companion for your next meal or a satisfying between-meal crunch without derailing your macros. Each bag lands around 150-160 calories with just 3-5g of net carbs and 0-2g of sugar depending on flavor, making this an easy way to stay on track with a tasty, crunchy snack that actually satisfies hunger. Gluten-free, keto-friendly, and GLP-1 friendly. Available in five flavors: Barbecue, Nacho Cheese, Ranch, Pizza, and Jalapeño — each holds its structure and crisp texture without the oiliness or artificial aftertaste common to fried snack chips. Sold as single bags or in convenient 7-bag boxes for the whole week.†
Calories: 150-160 (varies by flavor)
Protein: 20g
Net Carbs: 3-5g (varies by flavor)
Sugar: 0-2g (Ranch, Nacho Cheese, Barbecue: 0g sugar; Pizza: 2g sugar)
Popped, not fried
Gluten-free
Keto-friendly
GLP-1 friendly
Flavors: Barbecue, Nacho Cheese, Ranch, Pizza, Jalapeño
Sold as single bags and 7-bag boxes
Complete ingredient list, exact fat content, and sodium levels were not confirmed from available sources — check the specific bag's label for full details.
The chip stays crisp without oiliness, and each chip holds its structure — a meaningful distinction from fried protein chip competitors that can turn greasy or lose their crunch. Legendary Foods' popping process achieves the satisfying snap of a traditional chip without the oil absorption that typically drives up calorie and fat content in fried snacks, which is part of how these chips land at 150-160 calories with a full 20g of protein per bag.†
Nacho Cheese delivers a sharp, tangy flavor with real cheese impact and a powerful crunch — the seasoning pops without being salty or artificial. Jalapeño blends warm jalapeño heat with smooth cheddar for a spicy, creamy profile that builds without overpowering. Pizza brings tomato-herb aroma and cheesy depth reminiscent of a corner slice shop, powered by the same 20g protein and just 4g carbs. Ranch and Barbecue round out the lineup with classic, familiar flavor profiles at 0g sugar and 4-5g net carbs.†
Legendary Foods specifically markets several flavors (including Pizza) as GLP-1 friendly — a positioning aimed at individuals using GLP-1 receptor agonist medications, who often need nutrient-dense, high-protein, easy-to-digest foods in smaller portions due to reduced appetite and slower gastric emptying associated with these medications. A 150-calorie, 20g-protein bag fits well within the smaller meal and snack sizes many GLP-1 users are working with, while still delivering meaningful protein toward daily intake goals.†
Are all Legendary Foods Popped Protein Chip flavors nutritionally identical?
Close, but not exactly — while all flavors deliver 20g of protein and land around 150-160 calories, net carbs range 3-5g and sugar ranges 0-2g depending on the specific flavor's seasoning blend. Always check the specific bag's label for exact numbers.†
What does "popped, not fried" actually mean for the nutrition profile?
The popping process avoids the oil absorption that typically drives up calorie and fat content in fried chips, allowing these chips to deliver 20g of protein and a satisfying crunch at a meaningfully lower calorie count than a comparable fried protein chip would carry.†
Are these chips keto-friendly?
Yes — at 3-5g net carbs per bag, Legendary Foods Popped Protein Chips fit comfortably within most keto and low-carb dietary frameworks.†
Are these chips gluten-free?
Yes — all flavors in the Popped Protein Chips line are formulated as gluten-free.†
Eat directly from the bag — no preparation required. Great as a between-meal snack, a side to a sandwich or salad, or an after-dinner crunchy craving fix that keeps your macros on track. Store in a cool, dry place. Check the specific flavor's label for complete ingredient and allergen information before consuming. Keep out of reach of children.
Real-time inventory across all five Southern California stores
Available in Burbank, Glendale, Glendale Galleria, Pasadena, and North Hollywood
Authorized Legendary Foods retailer — carrying Popped Protein Chips in current available flavors alongside the full Legendary Foods snack lineup
Staff who can tell you which Popped Protein Chips flavors are currently in stock
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Overall rating: 4.6666665 / 5 from 3 reviews.
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"Pretty good! I like that they are puffy textured and taste an 8/10"
"I love the flavor and they do not taste like protein chips. They are so satisfying. They taste like those popped chips. The nacho cheese ones taste like Cheetos puffs and the barbecue ones are addicting! the ranch ones are good too! I highly recommend these."
"I love these because they taste like regular chips!"