MuscleSport Gourmet Cream'd Rice + Protein is the first hot rice cereal to pair real food carbohydrates with a full 15g of complete protein, sourced from egg white protein. Most cream of rice products on the market carry 2 to 3g of protein, effectively none. This one gives you 26g of whole food carbohydrates and 15g of complete protein in the same bowl, which makes it a genuine meal rather than a carb source you have to build around. 170 calories, 1g of fat per serving, and the same award-winning MuscleSport flavor system behind Lean Whey. Ready in about 90 seconds in the microwave. 25 servings per bag.
Nutrition Facts: MuscleSport Gourmet Cream'd Rice + Protein (Per Serving)
- Calories: 170
- Protein: 15g (complete protein from egg white protein)
- Total Carbohydrates: 26g
- Fat: 1g
- 25 servings per bag
- Contains egg
- Produced on equipment that also processes dairy, soy, wheat, eggs, sesame, crustacean, peanuts, and tree nuts
- California Prop 65 Warning applies.
Why Egg White Protein
Egg white protein is a complete protein with a bioavailability score of 100, and it holds up in a hot cereal without turning grainy or clumping the way some proteins do when heated. It is also dairy-free, which makes this workable for people who struggle with whey. Adding it in at the formulation stage means you get an even, consistent 15g per serving rather than stirring a scoop of powder into hot rice and fighting the texture.
Carbs and Protein in One Bowl
Cream of rice earned its place in bodybuilding because it digests fast and sits easy, which makes it ideal around training. The problem has always been that you still needed a separate protein source to make it a meal. This version solves that. Pre-workout, you get fast carbs with protein already attached. Post-workout, you get glycogen replenishment and protein synthesis support in a single bowl with nothing else to prepare.
The Flavor System
This runs on the same flavor system MuscleSport built for Lean Whey, the one that turned a protein powder into a dessert brand. The launch flavor for the + Protein line is Bacon, Egg & Cheese, which lines up with the egg white protein base, with seasonal and rotating flavors following.
Frequently Asked Questions
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How is this different from regular Cream'd Rice Gourmet?
Regular Cream'd Rice Gourmet is 25g carbs with only 2 to 3g of protein. This version adds 15g of complete protein from egg whites and runs 170 calories per serving. -
How do I make it?
Combine 1 serving with about a cup of water or milk in a microwave-safe bowl, stir, microwave on high for 1 to 2 minutes, then stir again. Use less liquid for a thicker texture. -
Is it dairy-free?
The protein source is egg white, not dairy. It is produced on equipment that also processes dairy, so it is not suitable for a severe milk allergy. -
Can I still add protein powder?
Yes, though at 15g per serving most people will not need to. Adding a scoop of whey after cooking takes it to a 40g protein meal.
How to Prepare
In a microwave-safe bowl, combine 1 serving with 1 cup of water or milk and stir well. Microwave on high for 1 to 2 minutes, watching to prevent overflow. Stir until smooth and let cool slightly. Use a medium to small bowl for even cooking, and less water if you want a thicker texture. Best as breakfast, a pre-workout meal, post-workout, or an anytime snack. Contains egg. Keep out of reach of children.
Why Buy at Get Yok'd
- Real-time inventory across all six Southern California stores
- Available in Burbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena
- Authorized MuscleSport retailer, carrying Cream'd Rice + Protein alongside the original Cream'd Rice Gourmet and Lean Whey
- Staff who can tell you which flavors are currently in stock
- One of the best loyalty programs in the supplement industry: earn rewards on every purchase