Gaspari Nutrition - Proven Egg

Gaspari Nutrition Proven Egg is a 100% egg white protein powder delivering 25g of protein, 8g of BCAAs, 110 calories, 0g fat, 0mg cholesterol, and just 1-2g of carbohydrates per scoop — clinically the purest protein source when considering essential amino acid composition, digestibility, and bioavailability. Egg protein is rated number one across every protein quality rating scale (protein efficiency ratio, biological value, net protein utilization, and PDCAAS), and data shows egg protein is over 21% more efficient than whey when it comes to building lean muscle mass. Each scoop is equivalent to 7 egg whites. Sourced from free-range Southern California chickens never treated with hormones or antibiotics. Dairy-free, lactose-free, gluten-free, Non-GMO, keto-friendly, and paleo-friendly — a genuine solution for the roughly 66% of people dealing with lactose issues who still want a complete, high-bioavailability protein without the bloating whey can cause. No artificial sweeteners, colors, or flavors. Available in 8 flavors including an increasingly popular Unflavored option for cooking, in both 1lb and 2lb sizes. Contains Egg.†

Nutrition Facts — Gaspari Nutrition Proven Egg (Per 1 Scoop / 34g)

• Calories: 110

• Protein: 25g

• Total Fat: 0g

• Cholesterol: 0mg

• Total Carbohydrate: 1-2g

• BCAAs: approximately 6.5-8g (naturally occurring within the egg white protein)

Ingredients (Chocolate flavor — representative)

• Instantized Egg White Protein

• Sunflower Lecithin

• Natural Cocoa

• Natural Chocolate Flavor

• Stevia Extract

Unflavored

• Egg White Powder only (single ingredient, from free-range Southern California chickens)

• Sourced from free-range chickens never treated with hormones or antibiotics

• Dairy-free, lactose-free, gluten-free, Non-GMO

• Keto-friendly, paleo-friendly

• No artificial sweeteners, colors, or flavors

• Contains Egg

• Manufactured on equipment that also processes Milk, Soybeans, Fish Oil, Tree Nuts, and Peanuts

• Flavors: Chocolate, Salted Caramel, Rocky Road, Fruity Cereal, Peanut Butter Cup, and others, plus Unflavored

• Available in 1lb and 2lb sizes

• California Prop 65 Warning applies.

Why Egg White Protein Rates Above Whey on Protein Quality Scales

There are several measurement scales and techniques used to evaluate protein quality: protein efficiency ratio, biological value, net protein utilization, and protein digestibility corrected amino acid score (PDCAAS). Egg protein is rated number one in all four rating scales — a rare distinction, since most protein sources excel on some measures while falling short on others. Data specifically shows egg protein is over 21% more efficient than whey when it comes to building lean muscle mass, reflecting egg white's complete essential amino acid profile combined with excellent digestibility and bioavailability.†

Instantized Egg White Protein — Solving the Historical "Watery, Horrible" Problem

Some people see "all-natural" on a protein label and immediately assume it will taste watery and mediocre — and with good reason, since a lot of all-natural protein powders historically fell short on taste and texture. One inherent problem with whey is that it naturally tastes bad on its own, making it harder to flavor without a complicated, multi-ingredient flavor system — generally, the better-tasting the whey product, the more ingredients (and often more carbohydrate calories) it contains. Egg white protein naturally tastes good, meaning very little needs to be done to flavor and sweeten it — and whatever is added is usually all-natural and low-carb. This is precisely why Proven Egg needs only Sunflower Lecithin, Natural Cocoa, Natural Chocolate Flavor, and Stevia Extract to achieve genuine milkshake-like taste and texture, landing at just 1-2g of carbohydrate per scoop rather than the 3-12g typical of flavored whey products.†

Why Free-Range, Hormone-Free, Antibiotic-Free Sourcing Was a Deliberate Choice

When Gaspari decided to reintroduce egg protein to the market, the brand specifically wanted to source from chickens that weren't treated with antibiotics, steroids, or other hormones and drugs. Chickens treated with these compounds have documented evidence from the scientific community linking their meat and eggs to potential disease risk in humans. Proven Egg is sourced from plain, old-school free-range Southern California chickens instead — reflecting the same "clean label" philosophy that drove Gaspari to avoid artificial sweeteners and GMO ingredients across the formula.†

The Lactose-Free Advantage for Whey-Sensitive Customers

Bloating from whey protein is extremely common and usually caused by lactose or dairy protein sensitivity. Even whey isolate, which has reduced lactose, still contains trace amounts that can trigger digestive issues in sensitive individuals. For the roughly 66% of the population dealing with some degree of lactose intolerance, Proven Egg provides complete amino acids without the compromise — a genuinely dairy-free, lactose-free alternative that still delivers whey-comparable protein quality and post-workout recovery support, without the bloating or GI discomfort dairy-based proteins commonly cause in sensitive users.†

Beyond the Shaker — Cooking and Baking Versatility

Egg white protein is one of the best proteins for cooking and baking because it behaves similarly to real eggs in recipes — usable in pancakes, muffins, protein bars, waffles, and smoothie bowls. Gaspari specifically offers Proven Egg in an Unflavored version designed for exactly this purpose, letting users incorporate quality protein into recipes rather than being limited to shake-only consumption. This versatility, combined with clean ingredients and legitimate performance benefits, is part of why Proven Egg has become Gaspari's flagship product and Amazon's top-selling egg protein powder.†

Frequently Asked Questions

1. Is egg white protein actually as effective as whey for building muscle?
   Yes — egg protein rates number one across all four major protein quality rating scales (protein efficiency ratio, biological value, net protein utilization, and PDCAAS), and data shows it's over 21% more efficient than whey for building lean muscle mass, thanks to its complete essential amino acid profile and excellent digestibility.†

2. Will Proven Egg cause the same bloating as whey protein?
   No — Proven Egg is completely dairy-free and lactose-free, addressing the primary cause of whey-related bloating and digestive discomfort. Even whey isolate retains trace lactose that can trigger issues in sensitive individuals; egg white protein contains none.†

3. Can I use Proven Egg in cooking and baking, not just shakes?
   Yes — egg white protein behaves similarly to real eggs in recipes. Gaspari specifically offers an Unflavored version designed for pancakes, muffins, protein bars, waffles, oatmeal, and smoothie bowls without adding unwanted sweetness.†

4. Is Proven Egg keto and paleo friendly?
   Yes — at just 1-2g of carbohydrate per scoop with 0g fat, Proven Egg fits comfortably within both keto and paleo dietary frameworks, offering a very low-carbohydrate, highly bioavailable, 100% natural complete protein alternative to whey, soy, and casein products.†

How to Use Gaspari Nutrition Proven Egg

Mix 1 scoop with 4-8 ounces (or up to 8-12oz) of water, almond milk, or coconut milk and shake until smooth. Take post-workout for recovery, or anytime extra protein is needed throughout the day. Use the Unflavored version in recipes like pancakes, oatmeal, smoothies, and baked goods for added protein without altering flavor. Store in a cool, dry place, away from heat and moisture. As with any dietary supplement, consult your healthcare practitioner before use, especially if pregnant, nursing, or otherwise under medical supervision. Contains Egg. Manufactured on equipment that also processes Milk, Soybeans, Fish Oil, Tree Nuts, and Peanuts. Keep out of reach of children.

Why Buy at Get Yok'd

• Real-time inventory across all five Southern California stores

• Available in Burbank, Glendale, Glendale Galleria, Pasadena, and North Hollywood

• Authorized Gaspari Nutrition retailer — carrying Proven Egg in current available flavors, including the Unflavored cooking version, alongside SizeOn, Anavite, and the full Gaspari lineup

• Staff who can tell you which Proven Egg flavors and sizes are currently in stock

• One of the best loyalty programs in the supplement industry — earn rewards on every purchase

Who Should Exercise Caution with Proven Egg

• Contains Egg — not appropriate for individuals with egg allergy

• Manufactured on equipment that also processes Milk, Soybeans, Fish Oil, Tree Nuts, and Peanuts

• Individuals with kidney disease should consult a physician — additional daily protein intake increases renal processing demand

• Not for pregnant or nursing women without physician clearance

• Consult a healthcare practitioner before use if pregnant, nursing, or otherwise under medical supervision

• California Prop 65 Warning applies.

• Keep out of reach of children.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.