Pump Sauce Lean Sauce is a fast-absorbing liquid L-Carnitine delivering 3,500mg per serving, about 15 to 17% more than the 3,000mg found in most liquid carnitine products. It's a single-ingredient, 100% stimulant-free formula that helps your body turn stored fat into usable energy, supporting fat metabolism, endurance, and clean energy without any crash. Because it's liquid, it absorbs faster than capsules, and because it's stim-free, it stacks with any pre-workout, including Pump Sauce's own, without adding caffeine. Sugarless. Take 1 serving (15mL) daily, 15 to 30 minutes before cardio or training, or on an empty stomach for fasted workouts. About 30 servings per 16oz bottle.†
Supplement Facts: Pump Sauce Lean Sauce (Per 15mL Serving)
L-Carnitine: 3,500mg
100% stimulant-free
Liquid format, sugarless
About 30 servings per 16oz bottle
Rotating flavors: Passion Berry, Gummy Sharks, Watermelon Ice, Passionfruit, Lean Tart, Tamarind Candy, Frosted Pina Colada, Dragonfruit Splash
Shake well before use
California Prop 65 Warning applies.
3,500mg: More Than the Standard Dose
Most liquid carnitine products settle at 3,000mg. Lean Sauce pushes to 3,500mg per serving, delivering more carnitine without needing a bigger pour or a second serving, while staying well within the range commonly used in carnitine research.†
How L-Carnitine Works
L-Carnitine shuttles fatty acids into your mitochondria, where they're burned for energy. That transport step is what allows your body to actually use stored fat as fuel. Carnitine is also associated with better endurance, less perceived fatigue, and improved recovery when paired with consistent training and a solid diet.†
Why Liquid
Capsules have to break down before anything gets absorbed. Liquid carnitine skips that step, so it's available to your body faster. That makes Lean Sauce a better fit when you're timing it right before cardio or a workout.†
Zero Stimulants, Built to Stack
With no caffeine or other stimulants, Lean Sauce layers on top of any pre-workout or fat burner without raising your total stimulant intake. It's just as useful for fasted morning cardio or as a stim-free option later in the day.†
Frequently Asked Questions
Can I take it on an empty stomach?
Yes. Many people take it 15 to 30 minutes before fasted cardio.†Can I stack it with a pre-workout?
Yes. It's completely stimulant-free, so it won't add to your caffeine intake.†How do I take it?
Drink it straight or mix it with water or juice. Shake the bottle well first.†Is it appropriate for tested athletes?
L-Carnitine is not prohibited by WADA or NCAA. Tested athletes should still review the full label.†
How to Take Pump Sauce Lean Sauce
Take 1 serving (15mL) daily, ideally 15 to 30 minutes before cardio or training. Can be used for fasted training, weight management, or clean daily energy. Drink straight or mix with water or juice. Shake well before use. Store in a cool, dry place after opening. Not for use by anyone under 18 or by pregnant or nursing women. Consult a physician before use if taking any prescription medications or having any medical condition.
Why Buy at Get Yok'd
Real-time inventory across all six Southern California stores
Available in Burbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena
Authorized Pump Sauce retailer, carrying Lean Sauce alongside the original Pump Sauce liquid pre-workout
Staff who can help you build a stim-free or stacked fat loss routine
One of the best loyalty programs in the supplement industry: earn rewards on every purchase
Who Should Exercise Caution with Lean Sauce
Not for use by anyone under 18
Not for pregnant or nursing women
Individuals with thyroid conditions should consult a physician; carnitine may interact with thyroid hormone
Individuals with a seizure disorder should consult a physician before using high-dose carnitine
Individuals taking blood thinners should consult a physician
Consult a physician before use if taking any prescription medications or having any medical condition
California Prop 65 Warning applies.
Keep out of reach of children.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.