Legendary Foods Protein Donuts are two miniature cake donuts per serving delivering 20g of protein, less than 1g of sugar, 4 to 5g of net carbs, and around 160 calories. What separates these from most protein snacks is the formulation philosophy: protein is the primary ingredient and everything else is built around it, rather than a traditional recipe with protein powder added to justify a label claim. About 50% of the calories come from protein, which puts these in genuine protein-first territory. The blend is milk protein isolate, dried egg whites, and whey protein isolate, with collagen peptides added at levels similar to what occurs naturally in beef to support connective tissue and round out the amino acid profile. Gluten free, keto friendly, and GLP-1 friendly.
Nutrition Facts: Legendary Foods Protein Donuts (Per 2-Donut Serving)
- Protein: 20g
- Calories: about 160
- Sugar: less than 1g
- Net Carbs: 4 to 5g (varies by flavor)
Protein Blend
- Milk Protein Isolate, Dried Egg Whites, Whey Protein Isolate
- Collagen Peptides
- Gluten free, keto friendly, GLP-1 friendly
- Contains Milk and Eggs
- Processed in a facility that also processes peanuts and tree nuts
- Flavors: Vanilla Glazed, Chocolate, Cinnamon, Cookies & Cream, Maple Glazed, Blueberry, Pink Sprinkle, and rotating others
- Macros vary slightly between flavors
Protein First, Not Protein Added
There is a real difference between a product made with protein and one made of protein. Most protein-enhanced foods start with a traditional recipe and bump the numbers with protein powder. Legendary works the other way: protein is the foundation of the recipe and the texture is engineered around it. That approach is harder to manufacture, which is exactly why most companies settle for lower protein percentages.
Why the Protein Percentage Matters
At roughly 50% of calories from protein, these sit in what researchers call the protein prioritization zone, where protein's satiating effect helps control overall intake rather than driving you to eat more. A snack that actually fills you up is doing something a 200-calorie candy bar never will.
The Collagen Addition
Beyond the three-source protein blend, Legendary adds collagen peptides at levels similar to those naturally found in beef. That supports connective tissue, hair, skin, and nails while rounding out the overall amino acid profile, which is an unusual thing to bother with in a snack food.
Frequently Asked Questions
-
How many donuts is a serving?
Two miniature cake donuts. That serving gives you the full 20g of protein. -
Should I warm them up?
Optional, but recommended. Remove the wrapper and microwave for about 10 seconds for a softer, bakery-warm bite. The glaze gets hot, so give it a second. -
Are they keto and GLP-1 friendly?
Yes. At 4 to 5g net carbs with high protein, they fit keto, low-carb, and GLP-1 nutrition plans. -
What allergens are in them?
They contain Milk and Eggs, and are processed in a facility that also handles peanuts and tree nuts.
How to Enjoy
Eat straight from the wrapper, or microwave for about 10 seconds for a warm, bakery-style bite. Caution, the glaze may be hot. Good as breakfast, a pre or post-workout snack, or a late-night sweet fix. Store at room temperature in a cool, dry place through the Best By date. Contains Milk and Eggs. Keep out of reach of children.
Why Buy at Get Yok'd
- Real-time inventory across all six Southern California stores
- Available in Burbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena
- Authorized Legendary Foods retailer, carrying Protein Donuts alongside Popped Protein Chips and the full Legendary lineup
- Staff who can tell you which flavors are currently in stock
- One of the best loyalty programs in the supplement industry: earn rewards on every purchase