Transparent Labs Post Workout is a recovery formula with six fully disclosed ingredients per scoop: 5g creatine monohydrate, 5g Kyowa L-glutamine, 2g Carnipure L-carnitine L-tartrate, 500mg VitaCherry tart cherry, 200mg magnesium bisglycinate and 50mg ActiGin. No artificial sweeteners, colors, or flavors. Third-party tested. 30 servings.†

Full Supplement Facts — Transparent Labs Post Workout (Per 1 Scoop Serving)

Creatine Monohydrate — 5,000mg
Kyowa L-Glutamine — 5,000mg
Carnipure L-Carnitine L-Tartrate — 2,000mg
VitaCherry Tart Cherry — 500mg
Magnesium Bisglycinate — 200mg
ActiGin (Panax notoginseng and Rosa roxburghii extract) — 50mg
No artificial sweeteners, colors, or flavors. Stevia sweetened.
Third-party tested. 30 servings per container.
Designed to be paired with a protein shake post-workout.

Frequently Asked Questions About Transparent Labs Post Workout

Do I need both Post Workout and Creatine HMB, or does Post Workout replace it?
Post Workout contains 5g of creatine monohydrate — the same dose as Creatine HMB — so it fully covers your daily creatine needs without requiring a separate creatine product. The key difference is what each formula adds alongside the creatine. They are different products with different recovery philosophies. For most athletes, Post Workout is the more comprehensive single post-workout product. Both should not be stacked simultaneously as duplicate creatine doses are unnecessary.†
Why is tart cherry in a post-workout and does it actually work?
Tart cherry is one of the more underestimated recovery ingredients in sports nutrition, with a surprisingly strong evidence base. VitaCherry is a concentrated, standardized form that delivers a meaningful anthocyanin dose in a practical serving size.†
Can I take Post Workout every day including rest days?
Yes, and Transparent Labs recommends it. On rest days, take Post Workout in the morning to maintain creatine stores and support the recovery and repair processes that continue between training sessions.

How to Take Transparent Labs Post Workout

Mix 1 scoop with 16-20oz of cold water within 30-60 minutes after finishing your workout. Pair with a protein shake for optimal muscle repair and growth. For best results, take daily including rest days to maintain creatine saturation and continuous recovery support. On rest days, take in the morning.†

Other Transparent Labs Products at Get Yok'd

Transparent Labs Bulk Black Pre-Workout — high-stim pre-workout designed to stack with Post Workout
Transparent Labs Whey Protein Isolate — pair with Post Workout post-session for complete protein and recovery support
Transparent Labs Creatine HMB — alternative creatine formula with myHMB and Vitamin D3 for those who want HMB in their creatine
Transparent Labs Mass Gainer — high-calorie whole-food mass gainer with built-in creatine for bulking athletes

Why Buy Supplements at Get Yok'd

Real-time inventory across all five Southern California stores
Available in Burbank, Glendale, Glendale Galleria, Pasadena, and North Hollywood
Authorized retailer of Transparent Labs
One of the best loyalty programs in the supplement industry — earn rewards on every purchase
Owned and operated by fitness enthusiasts who actually use what we sell

Who Should Not Take Transparent Labs Post Workout

Consult a physician before use if you have pre-existing kidney disease or impaired kidney function
Consult a physician before use if pregnant, nursing, or taking prescription medications
Not for use by persons under 18 without physician guidance
Do not stack with Transparent Labs Creatine HMB simultaneously — both products contain a full daily creatine dose; duplicate daily creatine exceeding 5g is unnecessary and does not add benefit
Discontinue use 2 weeks prior to any scheduled surgical procedure
Increase water intake when using creatine-containing supplements
Keep out of reach of children. Store in a cool, dry place.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.