Transparent Labs Cyanidin 3-Glucoside (C3G) is a single-ingredient anthocyanin supplement: 300mg of purified cyanidin 3-glucoside per 3-capsule serving (100mg per capsule), 30 servings, 90 capsules. C3G is the flavonoid pigment behind the deep red and purple color of foods like blackberries, black rice and purple corn. Transparent Labs positions it as a daily antioxidant that supports metabolic health and body composition goals alongside training and diet.† The brand states no artificial sweeteners, colorings or preservatives. Transparent Labs does not publish other ingredients or an allergen statement in text on its product page, so check the label if you have allergies.
Supplement Facts: Transparent Labs Cyanidin 3-Glucoside (C3G) (Per 3 Capsules / 30 Servings)
Anthocyanin
- Cyanidin 3-Glucoside (C3G), purified: 300mg
- Single active ingredient, no proprietary blend
- 90 capsules, 30 servings
- Take 3 capsules daily, preferably before an earlier meal. Do not exceed 3 capsules a day.
- Other ingredients (capsule material) and allergens are not listed in text on the brand page. Check the label.
- No artificial sweeteners, colorings or preservatives, per Transparent Labs
About Transparent Labs
Transparent Labs built its name on full-disclosure labels: no proprietary blends and no artificial sweeteners, colors or preservatives. The brand links a certificate of analysis on its C3G product page, so you can see the batch testing for yourself. C3G sits in its wellness line. It is a focused, one-ingredient capsule, not a stimulant fat burner.
Key Ingredient
Cyanidin 3-Glucoside 300mg
Cyanidin 3-glucoside is one of the most common anthocyanins in nature, the class of flavonoids that give dark berries and purple grains their color. It has been studied for its antioxidant activity and for its role in how the body handles nutrients and stores energy.† Most of that research is early-stage, often in cell and animal models, so treat C3G as a supporting piece of a plan built on diet and training. Transparent Labs uses a purified form so each capsule delivers a set amount.†
Frequently Asked Questions
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How much C3G is in each serving?
Each 3-capsule serving gives 300mg of purified cyanidin 3-glucoside, or 100mg per capsule. The bottle holds 90 capsules for 30 servings. Transparent Labs says not to exceed 3 capsules a day unless a healthcare practitioner directs otherwise. That makes one bottle a one-month supply at the full dose. -
Is C3G a stimulant or a fat burner?
No. C3G contains no caffeine or other stimulants, so it will not feel like a thermogenic. It is an antioxidant flavonoid that supports metabolic health over time as part of a diet and training plan.† You can take it alongside a pre-workout or stim fat burner without adding stimulant load. Results depend on your nutrition, training and consistency. -
When should I take Transparent Labs C3G?
The brand suggests taking the 3 capsules daily, preferably before an earlier meal in the day. Taking it at a consistent time makes it easier to stay on track. If capsules bother your stomach, take them with food. Some customers report mild stomach upset when starting. -
Is it safe for tested athletes?
C3G itself is not a prohibited substance. The brand page displays an Informed Choice logo, but certification can vary by batch and product, so check the Informed Choice registry for this specific product before a tested event. If you compete under drug testing, confirm with your federation. When in doubt, ask our staff to help you look it up.
How to Take Transparent Labs C3G
Take 3 capsules once daily with water, preferably before an earlier meal. Do not exceed 3 capsules in a day unless a qualified healthcare practitioner directs otherwise. Take with food if you have a sensitive stomach. It stacks easily with your other supplements since it has no stimulants. Do not use if pregnant or nursing, and talk to your physician before use if you take medication or have a medical condition.
Why Buy at Get Yok'd
- Real-time inventory across all six Southern California stores
- Available in Burbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena
- Authorized Transparent Labs retailer, carrying its training and wellness supplements
- Staff who can explain where a non-stim antioxidant like C3G fits next to your fat burner or multivitamin
- One of the best loyalty programs in the supplement industry: earn rewards on every purchase
Who Should Exercise Caution with Transparent Labs C3G
- Anyone under 18
- Pregnant or nursing women
- Anyone taking prescription medication or with a diagnosed medical condition: talk to your physician first
- Anyone with a sensitive stomach: start with food, and stop use if discomfort continues
- Anyone with allergies: other ingredients are not published in text, so read the label
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.