Spylt Protein + Caffeine RTD is a caffeinated protein milk in a can: 20g of protein, 60mg of caffeine, 90 calories and 0g of sugar per 11 fl oz can. It is made from ultrafiltered skim milk, lactose free, and sweetened with sucralose and acesulfame potassium. Think chocolate milk that doubles as your afternoon coffee. Available in Chocolate Milk and Cookies & Cream, as a single can or a 15-pack. Contains milk.
Nutrition Facts: Spylt Protein + Caffeine RTD (Per 11 fl oz Can)
- Calories: 90
- Protein: 20g
- Caffeine: 60mg
- Total Sugars: 0g
- Total Fat: 0.5g (Chocolate Milk), 0g (Cookies & Cream)
- Total Carbohydrates: 3g (Chocolate Milk), 1g (Cookies & Cream)
- Single 11 fl oz can or 15-pack
- Flavors: Chocolate Milk, Cookies & Cream
- Main ingredients: lactose free ultrafiltered skim milk, cocoa, natural flavors, caffeine, salt, dipotassium phosphate, carrageenan, acesulfame potassium, sucralose, vitamin A palmitate, vitamin D3 (Cookies & Cream adds lactase enzyme)
- Allergens: contains milk
- No free shipping: drink product excluded from free shipping
Key Ingredients
Ultrafiltered Skim Milk: 20g Protein
Ultrafiltration pushes milk through a fine filter that keeps the protein and drops much of the sugar and water. That is how Spylt gets 20g of protein into a 90 calorie can with no sugar. Milk protein is a complete protein, with both whey and casein. The lactose is removed, which makes it easier on stomachs that do not handle regular milk well.
Caffeine: 60mg
Each can has 60mg of caffeine, a bit less than a typical cup of coffee. That is enough for a mid day lift without pushing into pre-workout territory. Count it toward your daily caffeine total if you also drink coffee or energy drinks.
Frequently Asked Questions
-
How much caffeine is in Spylt?
60mg per 11 fl oz can in both Chocolate Milk and Cookies & Cream. Spylt also makes a higher caffeine MAX line, which is a different product. Most healthy adults are advised to stay at or under 400mg of caffeine a day. -
Is Spylt lactose free?
Yes. It is made with lactose free ultrafiltered skim milk. It is still dairy, so it is not suitable for anyone with a milk allergy. -
Can I drink it after a workout?
Yes. 20g of milk protein is a solid post-workout serving. Just keep the caffeine in mind if you train late in the day.
Serving Ideas
Drink it cold, straight from the can. Pour it over ice for a protein iced mocha. Blend it with a frozen banana and a spoon of peanut butter for a thicker shake. Keep it cold for the best taste.
Why Buy at Get Yok'd
- Available in Burbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena
- Grab a single cold can in store or stock up with the 15-pack
- Earn loyalty rewards on every purchase
Allergen and Caffeine Note
- Contains milk. Not for anyone with a milk allergy.
- Contains 60mg caffeine per can. Not recommended for children, pregnant or nursing women, or people sensitive to caffeine.
- Do not exceed your recommended daily caffeine intake.