RYSE Clear Whey RTD Protein is a ready-to-drink clear protein: 22g of whey protein isolate, 100 calories, 1g carbs, 0g sugar and 0g fat in each bottle. It drinks light and juice-like instead of thick and milky, which makes it an easy pick after a hot training session or as a midday protein hit. Sold as a single bottle or a 12-pack. Flavors at Get Yok'd: Jell-O Island Pineapple, Key Lime Pie, Kool-Aid Tropical Punch and Strawberry Banana. Contains milk.
Nutrition Facts: RYSE Clear Whey RTD Protein (Per Bottle)
- Calories: 100
- Protein: 22g (from whey protein isolate)
- Total Carbohydrates: 1g
- Total Sugars: 0g, no added sugars
- Total Fat: 0g
- Sodium: 25mg
- Ingredients: filtered water, whey protein isolate, natural and artificial flavors, L-carnitine, malic acid, citric acid, sucralose, potassium sorbate, sodium benzoate, acesulfame potassium, calcium disodium EDTA
- L-carnitine is included, but RYSE does not publish the amount
- 16.9 fl oz bottle, sold as a single or a 12-pack
- No caffeine source in the ingredient list
- Allergens: contains milk
- No free shipping: drink product excluded from free shipping
Key Ingredients
Whey Protein Isolate 22g
Whey isolate is filtered to strip out most of the fat and carbs, which is how RYSE keeps each bottle at 100 calories. Clear whey is acidified whey isolate, so it mixes into a thin, translucent drink instead of a shake. Whey is a complete protein, rich in the amino acid leucine. It is one of the most common choices for hitting a daily protein target.
Sweeteners and Flavor
Sweetness comes from sucralose and acesulfame potassium, so there is no sugar in the bottle. The flavors are licensed: Jell-O and Kool-Aid versions taste like the brands they are named after. Key Lime Pie and Strawberry Banana round out the lineup.
Frequently Asked Questions
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Does RYSE Clear Whey RTD have caffeine?
There is no caffeine source in the ingredient list. That makes it a reasonable protein option at any time of day, including in the evening. If you want energy with your protein, pair it with your usual pre-workout instead. -
Is it lactose free?
RYSE does not make a lactose-free claim. Whey isolate is low in lactose, but it is still a milk product. If you are sensitive to dairy, check with your doctor before trying it. -
How is clear whey different from a regular protein shake?
Regular whey shakes are thick and creamy. Clear whey is processed to stay thin and see-through, so it drinks more like juice or a sports drink. Many people find it easier to get down right after a hard session.
Serving Ideas
Drink one cold right after training, or keep one in your bag for a high-protein snack between meals. It tastes best cold, so follow the storage directions on the bottle. Keep a 12-pack in the fridge so there is always one ready.
Why Buy at Get Yok'd
- Available in Burbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena
- Grab a cold single at the counter or save with a 12-pack
- Earn loyalty rewards on every purchase
Allergen Note
Contains milk. RYSE does not publish a facility or cross-contact statement on its product page, so check the bottle if you have a severe allergy.