Redefine Foods Protein Donut is a soft, frosted donut with 15g of protein in every donut, built on a whey, milk protein and egg protein blend with almond flour and collagen. It's sweetened partly with maltitol and stevia, which keeps net carbs low for a donut. Choose Chocolate, Birthday Cake or Dippin' Dots Chocolate Chip Cookie Dough, sold as a single or an 8-pack. Every flavor contains milk, eggs, almonds and soy.
Nutrition Facts: Redefine Foods Protein Donut (Per Donut)
All Flavors
- Protein: 15g
Birthday Cake (60g Donut)
- Calories: 210
- Total Fat: 10g (Saturated Fat: 4.5g)
- Total Carbohydrate: 18g (Fiber: 2g, Total Sugars: 2g, Added Sugars: 1g, Sugar Alcohol: 11g)
- Net Carbs: 5g
- Sodium: 210mg
Chocolate
- Total Sugars: 5g
- Net Carbs: 8g
Dippin' Dots Chocolate Chip Cookie Dough
- Total Sugars: 9g
- Net Carbs: 10g
- Full panels for Chocolate and Cookie Dough (calories, fat, total carbs) aren't published online; check the wrapper
- Sold as a single donut or an 8-pack
- Protein blend: whey protein concentrate, egg white powder, whole egg powder, milk protein isolate, plus milk protein concentrate and collagen
- Allergens: contains milk, eggs, almonds and soy. Made in a facility that also processes fish, shellfish, tree nuts, peanuts, wheat and sesame.
Net Carbs, Explained
Net carbs are total carbs minus fiber and sugar alcohols, since your body absorbs little of either. On the Birthday Cake donut that's 18g total, minus 2g fiber and 11g sugar alcohol, for 5g net. Redefine uses maltitol syrup as one of its sweeteners. Maltitol is partly absorbed, so it isn't zero impact, and large amounts can upset some stomachs. If you're sensitive to sugar alcohols, start with one donut.
Key Ingredients
Whey, Milk and Egg Protein Blend
The 15g of protein comes from a mix of whey protein concentrate, milk protein isolate and concentrate, and egg white and whole egg powder. Combining dairy and egg proteins gives a complete amino acid profile. Almond flour and collagen round out the texture so it eats like a cake donut, not a protein brick.
Frequently Asked Questions
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How much protein is in a Redefine protein donut?
Every flavor has 15g of protein per donut. That makes one donut a reasonable snack between meals, and two a solid post-workout treat. The protein comes from whey, milk and egg. -
Is the Redefine protein donut gluten free?
Redefine doesn't make a gluten-free claim for its donuts. They use almond flour and tapioca starch, but they're made in a facility that also processes wheat. If you need to avoid gluten, this isn't a safe pick. -
Which flavor has the least sugar?
Birthday Cake lists 2g of total sugar and 5g net carbs per donut. Chocolate lists 5g of sugar and 8g net carbs, and Cookie Dough lists 9g of sugar and 10g net carbs. Check the wrapper for the latest numbers, since recipes can change.
Serving Ideas
Eat it straight from the wrapper, or warm it for 8 to 10 seconds in the microwave for a fresh-from-the-bakery feel. Pair one with black coffee for a high-protein breakfast, or with a protein shake after training. Keep a few in your gym bag for the drive home.
Why Buy at Get Yok'd
- Available in Burbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena
- Buy a single to try a flavor before you commit to an 8-pack
- Earn loyalty rewards on every purchase
Allergen Note
Redefine Foods Protein Donuts contain milk, eggs, almonds and soy. They're made in a facility that also processes fish, shellfish, tree nuts, peanuts, wheat and sesame. If you have any of these allergies, skip this product.