Raw Nutrition Sleep is a nighttime powder that pairs 3mg of melatonin with 500mg of L-tryptophan, 200mg of magnesium, 300mg of lemon balm extract, 250mg of hawthorn extract and 250mg of NooGandha ashwagandha, in a 5g scoop with 30 servings per tub. You mix it with water 30 to 60 minutes before bed to support relaxation and a normal sleep cycle.† The formula also lists zinc, vitamin B6 and vitamin C, but those amounts aren't published online. Don't drive or operate machinery after taking it. Our listing carries the Mixed Berry flavor.
Supplement Facts: Raw Nutrition Sleep (Per 1 Scoop, 5g / 30 Servings)
Sleep and Relaxation
- Melatonin: 3mg
- L-Tryptophan: 500mg
- Magnesium: 200mg
Botanicals
- Lemon Balm Extract: 300mg (standardized to more than 7% rosmarinic acid and more than 14% hydroxycinnamic acid)
- Hawthorn (Crataegus laevigata) Leaf and Flower Extract: 250mg
- NooGandha Ashwagandha: 250mg
Vitamins and Minerals
- Zinc, Vitamin B6, Vitamin C: listed in the formula, doses not published online. Check the label on the tub.
- No proprietary blend disclosed; the doses above come from the label listing, and the zinc, B6 and C amounts still need a label read
- 30 servings per container, 1 scoop (5g) per serving
- Mix 1 scoop with water 30 to 60 minutes before bed
- Allergens: no allergen statement published online. Check the tub before use if you have food allergies.
- California Prop 65 Warning applies.
Where This Fits
Most sleep products lean on a single ingredient, usually melatonin. Raw Nutrition Sleep builds around it with tryptophan, magnesium and three calming botanicals, so it's aimed at people whose problem is winding down, not just falling asleep. It's a powder rather than a capsule, which makes it easy to fold into a nightly routine. If you train late in the evening and still feel wired at bedtime, this is the kind of formula our staff will point you to.†
Melatonin 3mg
Melatonin is the hormone your body releases as it gets dark, signaling that it's time to sleep. Supplemental melatonin is studied for helping people fall asleep faster, especially when their schedule or late screens throw off the normal timing. A 3mg dose sits in the middle of the common range.†
L-Tryptophan 500mg
Tryptophan is an essential amino acid your body uses to make serotonin, which it later converts to melatonin. Taking it in the evening supports that natural pathway rather than replacing it. It's one reason the formula is pitched as supporting your body's own melatonin production.†
Magnesium 200mg
Magnesium plays a role in muscle relaxation and nervous system function, and many active people don't get enough from food. It's a common addition to nighttime formulas for that reason. The form of magnesium isn't stated online.†
Lemon Balm Extract 300mg
Lemon balm is a mint-family herb used for centuries as a calming tea. Raw standardizes this extract to more than 7% rosmarinic acid and more than 14% hydroxycinnamic acid, the compounds most associated with its relaxing effects. Standardization means you get a consistent amount of those compounds in every scoop.†
Hawthorn Extract 250mg
Hawthorn leaf and flower extract has a long history in traditional herbal use as a relaxing botanical. Here it's included alongside lemon balm to support a calm state before bed. Anyone taking heart medication should check with a doctor before using hawthorn.†
NooGandha 250mg
NooGandha is a branded ashwagandha extract. Ashwagandha is an adaptogen studied for supporting the body's response to stress and for sleep quality. Using a branded extract means a defined, consistent source rather than generic root powder.†
Frequently Asked Questions
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How much melatonin is in Raw Nutrition Sleep?
Each 5g scoop has 3mg of melatonin. That's a moderate dose. If you're new to melatonin, you can start with half a scoop and see how you respond before going to a full serving.† -
Is there a melatonin-free version?
Raw doesn't list a melatonin-free version of Sleep online. If you want to avoid melatonin, ask our staff about melatonin-free sleep formulas we carry, such as magnesium or ashwagandha-only options. -
Will it make me groggy the next day?
Some people feel a bit slow the morning after melatonin, especially if they take it late or don't get a full night of sleep. Taking it 30 to 60 minutes before bed and giving yourself 7 to 8 hours helps. Don't drive or operate machinery after taking it. -
What flavors does Raw Sleep come in?
Raw makes Mixed Berry and Strawberry Kiwi. Our listing carries Mixed Berry in the 30-serving tub. Stock can vary by store, so check availability before you head in.
How to Take Raw Nutrition Sleep
Mix 1 scoop (5g) with water or another drink 30 to 60 minutes before bed. Start with half a scoop to see how you respond. Don't take more than 1 scoop in a night, and don't combine it with alcohol or other sleep aids. Don't drive or operate machinery after taking it. If you're pregnant, nursing or take any medication, talk to your physician before use.
Why Buy at Get Yok'd
- Real-time inventory across all six Southern California stores
- Available in Burbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena
- Authorized Raw Nutrition retailer, carrying Raw pre-workouts, protein and recovery
- Staff who can help you pick between melatonin and melatonin-free sleep options
- One of the best loyalty programs in the supplement industry: earn rewards on every purchase
Who Should Exercise Caution with Raw Nutrition Sleep
- Anyone under 18
- Women who are pregnant, nursing or trying to conceive
- Anyone taking antidepressants (SSRIs, MAOIs) or other serotonin-affecting medication, because of the L-tryptophan
- Anyone on heart or blood pressure medication, because of the hawthorn
- Anyone with a thyroid or autoimmune condition, because of the ashwagandha
- Anyone taking sedatives or prescription sleep medication
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.