Pump Sauce - Hot Sauce

Pump Sauce Hot Sauce is a liquid thermogenic pre-workout, not a condiment: 125mg caffeine, 2,000mg L-Citrulline, 2,000mg glycerol and 2,000mg goBHB per capful, plus MitoBurn (L-BAIBA), Cognizin and Grains of Paradise. Each 32 fl oz (946 mL) bottle holds 32 servings. It's made for energy, focus and pumps before lifting or cardio, and it supports metabolism and energy during training.† Pump Sauce lists it as third-party tested, non-GMO and vegan. We carry Gummy Sharks and White Cherry Slushy. Not for anyone under 18, pregnant or nursing women, or anyone sensitive to stimulants.

Supplement Facts: Pump Sauce Hot Sauce (Per Capful / 32 Servings)

Energy and Focus

• Caffeine: 125mg
• Cognizin (citicoline): dose not published

Pump and Hydration

• L-Citrulline: 2,000mg
• Glycerol: 2,000mg

Thermogenic and Metabolism Support

• goBHB (beta-hydroxybutyrate): 2,000mg
• MitoBurn (L-BAIBA): dose not published
• Grains of Paradise: dose not published

• Pump Sauce publishes doses for caffeine, citrulline, glycerol and goBHB. It names MitoBurn, Cognizin and Grains of Paradise without doses on its product page, so check the label photo for the full panel.
• 32 fl oz (946 mL) bottle, 32 servings
• Start with 1 capful (125mg caffeine), up to 2 capfuls (250mg caffeine), 15 to 20 minutes before training
• Third-party tested, non-GMO and vegan per Pump Sauce
• Allergens: not stated on the brand's product page, see the label

About Pump Sauce Hot Sauce

Pump Sauce started with a non-caffeinated liquid pump pre. Hot Sauce is the stimulant, thermogenic version, sold as a shake-and-pour liquid instead of a powder. There's no scoop and no clumps: shake the bottle, pour a capful and drink it. The name is a joke on the format, so don't put it on your tacos.

Caffeine 125mg

Caffeine supports energy, alertness and focus during training. At 125mg per capful, one capful is about a strong cup of coffee, and two capfuls is 250mg. That range lets you start light and adjust to how you respond.†

L-Citrulline 2,000mg and Glycerol 2,000mg

L-Citrulline converts to arginine in the body, which is used to produce nitric oxide, and it supports blood flow and vascularity. Glycerol draws water into tissue and supports hydration and muscle fullness. Together they give Hot Sauce a pump side, not just a stimulant side.†

goBHB 2,000mg

goBHB is a branded form of beta-hydroxybutyrate, an exogenous ketone. BHB is a fuel the body can use for energy, and it's studied for supporting energy during low-carb or fasted training. That makes Hot Sauce a fit for fasted morning cardio.†

MitoBurn, Cognizin and Grains of Paradise

MitoBurn is a branded L-BAIBA, a compound studied for its role in fat metabolism. Cognizin is a branded citicoline studied for focus and mental energy. Grains of Paradise is a West African spice studied for supporting energy expenditure. Pump Sauce doesn't publish their doses on its product page.†

Frequently Asked Questions

1. Is Pump Sauce Hot Sauce a food or a pre-workout?
   It's a pre-workout. The name refers to the liquid format, not a sauce for food. Each capful carries 125mg caffeine plus citrulline, glycerol and goBHB. Don't use it as a condiment.†
2. How much caffeine is in Hot Sauce?
   Pump Sauce lists 125mg caffeine per capful. One capful is the starting dose to assess tolerance, and two capfuls, 250mg caffeine, is the full dose. Count any coffee, energy drinks or other pre-workouts toward your daily caffeine total. Don't stack it with other caffeine products.†
3. Can I take it for cardio?
   Yes. Pump Sauce built it for workouts or cardio, and the goBHB fits fasted morning sessions. Take it 15 to 20 minutes before you start. Drink water through the session, since glycerol works best when you're hydrated.†
4. Does it need to be refrigerated?
   Pump Sauce's product page doesn't give storage instructions. Shake well before each use, keep the cap tight, and follow any storage note on the label. Ask our staff if you want to see a bottle in person.

How to Take Pump Sauce Hot Sauce

Shake well. Start with 1 capful to assess your tolerance, then move to 2 capfuls for the full effect if you handle it well. Drink it 15 to 20 minutes before your workout or cardio. Don't exceed 2 capfuls in a day, and don't stack it with other caffeine products. Avoid taking it within 6 hours of bed. Do not use if pregnant or nursing, and see a physician before use if you have a medical condition or take medication.

Why Buy at Get Yok'd

• Real-time inventory across all six Southern California stores
• Available in Burbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena
• Authorized Pump Sauce retailer, carrying Hot Sauce and Pump Sauce Shooters
• Staff who can help you dial in your capful dose and caffeine total for the day
• One of the best loyalty programs in the supplement industry: earn rewards on every purchase

Who Should Exercise Caution with Hot Sauce

• Not for anyone under 18
• Pregnant or nursing women should not use it
• Anyone sensitive to stimulants or caffeine should avoid it
• Anyone with a heart condition or high blood pressure, or taking MAOIs, antidepressants, blood pressure medication or other stimulants, should talk to a physician first
• Caffeine is on the WADA monitoring program, not the prohibited list. Tested athletes should check every ingredient with their sport's governing body.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.