Prime HYDRATION+ Sticks are single-serve electrolyte drink mix packets from Prime: 700mg of potassium, 250mg of BCAAs, B vitamins and coconut water concentrate in each stick, with zero added sugar and no caffeine. Each box holds 6 sticks, so you get 6 servings to tear open and pour into water at the gym, at work or on the road. It is the powdered, pocket-sized version of Prime Hydration, built for everyday hydration rather than as an energy product. We carry Blue Raspberry, Ice Pop, Lemon Lime, Lemonade, Strawberry Watermelon and Tropical Punch. Contains coconut.
Nutrition Facts: Prime HYDRATION+ Sticks (Per 1 Stick / 6 Servings)
- Calories: 20 (Lemonade panel; Prime's own page shows both 20 and 25 calories, so check your flavor's box)
- Potassium: 700mg (15% DV)
- Sodium: 40mg
- BCAAs (L-leucine, L-isoleucine, L-valine): 250mg total
- Total carbohydrate: 6g, total sugars 2g, added sugars 0g
- Caffeine: none
- Panel shown is the Lemonade flavor as listed by a national grocer; other flavors may vary slightly
- Prime lists 871mg of total electrolytes per stick and 10% coconut water
- Magnesium, vitamins B6, B12, C, E and A are in the formula; Prime does not publish amounts for all of them
- Ingredients (Lemonade) include dipotassium phosphate, magnesium citrate, sea salt, citric acid, natural flavor, coconut water concentrate, L-leucine, L-isoleucine, L-valine, sucralose, acesulfame potassium, ascorbic acid, D-alpha tocopheryl acetate, pyridoxine hydrochloride, vitamin A palmitate, beta carotene (color) and cyanocobalamin; see the box for label order
- Allergens: contains coconut
- 6 sticks per box
Key Ingredients
Potassium and Electrolytes
The big number here is potassium at 700mg per stick, which is far more than the sodium. That makes HYDRATION+ a good fit for everyday hydration and moderate training. Heavy sweaters who lose a lot of salt may want a higher-sodium mix for long sessions in the heat. Magnesium citrate and sea salt round out the electrolyte side.
BCAAs 250mg and B Vitamins
Each stick includes 250mg of leucine, isoleucine and valine combined. That is a small amount compared with a dedicated BCAA or EAA product, so think of it as a bonus rather than your main amino source. Vitamins B6 and B12 are included too. Prime does not publish their amounts on the stick listing.
Frequently Asked Questions
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Do Prime HYDRATION+ Sticks have caffeine?
No. They are caffeine-free. That is the main difference from PRIME Energy, which has 200mg of caffeine per can. If you want hydration without stimulants, this is the one to grab. -
How many calories are in a stick?
The Lemonade box lists 20 calories per stick. Prime's own product page shows both 20 and 25, which likely varies by flavor. Either way it is a low-calorie drink with zero added sugar. Check the box for your flavor if you track closely. -
Is it safe for coconut allergies?
No. The stick contains coconut water concentrate and the label states "Contains coconut." Anyone with a coconut allergy should skip it.
Serving Ideas
Tear open one stick and mix it into a bottle of cold water, then shake. Check the box for Prime's recommended amount of water. Keep a few in your gym bag or desk for training days and hot afternoons. It also works as a lighter option for anyone who wants flavor in their water without caffeine.
Why Buy at Get Yok'd
- Available in Burbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena
- Six flavors in stock, so you can try a few boxes before you settle on one
- Earn loyalty rewards on every purchase
Allergen Note
Contains coconut. Prime does not list any other allergens on the stick packaging we could confirm. If you have a food allergy, read the box before use.