Ghost - Hydration Drink

Ghost Hydration RTD is the ready-to-drink version of Ghost's popular Hydration powder — a 16.9 fl oz bottled sports drink delivering 996mg of total electrolytes across five minerals (Potassium 700mg, Magnesium 126mg, Chloride 70mg, Calcium 60mg, Sodium 40mg), 500mg of Aquamin Soluble seaweed-derived mineral complex, 50mg of Senactiv, and 100% daily value of Vitamins C, B6, and B12. Zero sugar. Zero caffeine. No artificial colors. Vegan. Gluten free. 15 calories per bottle. Fully disclosed label — no proprietary blends. Sold in 12-bottle cases. Free shipping does not apply — liquid product. California Prop 65 Warning applies.†

Nutrition Facts — Ghost Hydration RTD (Per 1 Bottle / 16.9 fl oz)

Ingredients

Filtered Water, Citric Acid, Potassium Citrate, Trimagnesium Citrate, Ascorbic Acid, Seaweed-Derived Calcium Citrate Malate, Natural and Artificial Flavor, Fruit and Vegetable Juice (For Color), Xanthan Gum, Himalayan Pink Sea Salt, Sucralose, Acesulfame Potassium, Panax Notoginseng Root Extract, Rosa Roxburghii Fruit Extract, Pyridoxine Hydrochloride, Cyanocobalamin

• Zero sugar. Zero caffeine. Zero artificial colors.
• Vegan. Gluten free.
• Fully disclosed label. No proprietary blends.
• Sold as a food/beverage product with a Nutrition Facts panel (not a dietary supplement)
• 12 bottles per case. 16.9 fl oz per bottle.
• Flavors: Kiwi Strawberry, Lemon Lime, Orange, Welch's Grape, 'Merica Pop, Strawberry Mango, and others
• Free shipping does not apply — liquid product exclusion at Get Yok'd
• California Prop 65 Warning applies.

Frequently Asked Questions About Ghost Hydration RTD

1. Is Ghost Hydration RTD better than Gatorade?
   It depends on the use case. Ghost Hydration RTD has zero sugar (Gatorade Thirst Quencher has 34g of sugar per 20oz), substantially higher potassium (700mg vs. 75mg in Gatorade), magnesium (126mg vs. 0mg in Gatorade), Aquamin mineral complex, Senactiv, and a full daily value of Vitamins C, B6, and B12. For athletes who want a more nutritionally comprehensive, sugar-free hydration option, Ghost Hydration RTD is meaningfully superior on every measured dimension except sodium — Gatorade contains more sodium (270mg) than Ghost (40mg), which matters for athletes in very high sweat-rate sports (distance running in heat, prolonged endurance events). For most gym training and everyday active use, Ghost Hydration RTD is the better-formulated product.†
2. Why doesn't Ghost Hydration RTD contain Taurine like the powder?
   Taurine is classified as a dietary supplement ingredient, not a GRAS food ingredient, at the amounts meaningful for sports performance. Because Ghost sells the RTD as a food/beverage product to access grocery distribution, they cannot include Taurine at a meaningful amount. Ghost CEO Dan Lourenco has publicly acknowledged this regulatory constraint and stated that Ghost chose to omit Taurine entirely rather than include it at a token amount that would mislead consumers about the functional quantity.†
3. When is Ghost Hydration RTD more convenient than the powder?
   Any situation where mixing is not practical — at a sports venue, on a commute, during a team practice where a tub and shaker are inconvenient, from a convenience store immediately before training, or anywhere the grab-and-go format provides value. The RTD is also the right choice for consumers who don't own a shaker, who want consistent serving size without measurement, or who are purchasing for a household where the powder format creates a barrier to regular use.†
4. Can I drink Ghost Hydration RTD as a daily replacement for water?
   Ghost markets it for daily hydration use — not just workout-specific use. At 15 calories and zero sugar per 16.9oz bottle, it is appropriate for daily consumption. The potassium and magnesium content are beneficial for most active people regardless of training status. The Sucralose and Acesulfame Potassium sweeteners are safe for daily use at these quantities. Individuals who prefer to avoid artificial sweeteners should note their presence.†

How to Use Ghost Hydration RTD

Open and drink. No preparation required. Serve chilled for best flavor. Suitable any time of day — before, during, or after training, or as a daily hydration beverage. Zero caffeine — no timing restrictions. Refrigerate after opening if not finishing in one sitting. 12 bottles per case. Free shipping does not apply to this product — liquid product exclusion at Get Yok'd. Prop 65.†

Why Buy at Get Yok'd

• Real-time inventory across all six Southern California stores
• Available in Burbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena
• Authorized retailer of Ghost Lifestyle
• One of the best loyalty programs in the supplement industry — earn rewards on every purchase
• Owned and operated by fitness enthusiasts who actually use what we sell

Before Use

• Read and follow all label directions and warnings before use.
• Not for use by anyone under 18, or by pregnant or nursing women.
• Keep out of reach of children.
• California Prop 65 Warning applies.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.