Bum Energy Pouches are a nicotine-free and tobacco-free energy and focus pouch from Raw Nutrition's Bum Energy line: 30mg caffeine and 125mg Cognizin citicoline in every pouch. You tuck one between your upper lip and gum, so there is nothing to mix and nothing to drink. At 30mg, one pouch carries roughly a third of the caffeine in a typical cup of coffee, which makes it easy to dial in a small lift without overdoing it.† Flavors: Wintergreen and Peppermint, sold as a single can or a 5-pack. Not for anyone under 18.
Supplement Facts: Bum Energy Pouches (Per 1 Pouch / 16 Pouches Per Can)
Energy and Focus
- Caffeine: 30mg
- Cognizin Citicoline: 125mg
- No proprietary blends: both actives fully disclosed
- 16 pouches per can (per retailer label listing); single can or 5-pack
- Place 1 pouch between upper lip and gum for about 30 minutes; do not use more than 5 pouches per day
- Other ingredients: microcrystalline cellulose, MCT oil, natural flavor, sodium citrate, sucralose, sodium chloride, silicon dioxide
- Nicotine free and tobacco free
- California Prop 65 Warning applies.
About Bum Energy
Bum Energy is the energy brand from Raw Nutrition, the company behind the CBUM line with Chris Bumstead. The line started with canned energy drinks and added these pouches for people who want caffeine without the can. Each pouch is small and discreet, so it works at a desk, on a drive or between sets. Since every pouch is a fixed 30mg dose, it is simple to track your caffeine for the day.
Caffeine 30mg
Caffeine supports alertness, focus and perceived energy, and it is one of the most studied performance ingredients there is.† A 30mg dose is on the light side by design. Use one for a small lift, or two for something closer to a cup of coffee, and keep track of your total intake across the day.†
Cognizin Citicoline 125mg
Cognizin is a branded form of citicoline made by Kyowa Hakko. Citicoline is a source of choline, which the body uses to make acetylcholine, a neurotransmitter involved in attention and memory.† It is studied for supporting focus and mental energy, and it pairs well with caffeine for a smoother feel.†
Frequently Asked Questions
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Do Bum Energy Pouches contain nicotine?
No. The brand's label reads nicotine and tobacco free. The pouch format looks like a nicotine pouch, but the actives are caffeine and citicoline only. They are still a caffeine product and are sold to adults 18 and older. -
How much caffeine is in each pouch?
Each pouch has 30mg caffeine. The label limits use to 5 pouches per day, which is 150mg from pouches alone. Count coffee, energy drinks and pre-workouts toward your daily total too. -
How long do I keep a pouch in?
Retailer label listings say about 30 minutes, placed between your upper lip and gum. Toss the pouch in the trash when you are done. Do not swallow it. -
Can I use them before training?
Yes, as long as you count the caffeine. One or two pouches can stand in for a light pre-workout, or you can pair one with a stim-free pump formula. Do not stack them with other high-caffeine products, and stop using caffeine about 6 hours before bed.
How to Take Bum Energy Pouches
Place 1 pouch between your upper lip and gum for about 30 minutes, then discard it. Do not use more than 5 pouches in a day. Keep total daily caffeine from all sources in mind, and avoid caffeine in the 6 hours before bed. Not for children, anyone pregnant or nursing, or people sensitive to caffeine. See a physician before use if you have a medical condition or take medication.
Why Buy at Get Yok'd
- Real-time inventory across all six Southern California stores
- Available in Burbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena
- Authorized Bum Energy retailer, carrying Bum Energy pouches and energy drinks alongside Raw Nutrition's CBUM line
- Staff who can help you work out how pouches fit with the caffeine you already get from coffee or pre-workout
- One of the best loyalty programs in the supplement industry: earn rewards on every purchase
Who Should Exercise Caution with Bum Energy Pouches
- Anyone under 18
- Anyone pregnant or nursing
- People sensitive to caffeine, or with heart conditions or high blood pressure
- Anyone taking stimulant medication, MAO inhibitors or other drugs that interact with caffeine: check with a physician
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.