Beast Bites Creatine Infused Gummies are a chewable creatine supplement: 5g creatine monohydrate in every 5-gummy serving, 30 servings in a 150-gummy pouch. That is the standard daily dose of creatine monohydrate, one of the most studied supplements in sports nutrition, in a format that needs no shaker, no water and no scooping.† Creatine supports strength, power output and training performance when you take it consistently.† This listing is Sweet Blue Raspberry. The brand lists the gummies as vegan, cruelty-free and non-GMO, and they appear in NSF's Certified for Sport product directory. Beast Bites does not publish a separate allergen statement online.
Supplement Facts: Beast Bites Creatine Infused Gummies (Per 5 Gummies / 30 Servings)
Strength and Performance
- Creatine Monohydrate: 5g
- Sodium: 6mg
- No proprietary blends: one active, fully disclosed
- 150 gummies per pouch, 30 servings
- Take 5 gummies daily, any time of day, with or without food
- Other ingredients: tapioca syrup, cane sugar, water, pectin, citric acid, natural flavors, natural colors, sunflower oil, carnauba wax, steviol glycosides
- Vegan (pectin-based, no gelatin); listed as gluten-free in the NSF directory; no allergen statement published by the brand
About Beast Bites
Beast Bites makes creatine and recovery gummies for people who know they should take creatine but keep forgetting the powder. The gummies are made with pectin instead of gelatin, so they work for vegan diets. The brand lists NSF Certified for Sport and Clean Label Project certification on its product page. Sweet Blue Raspberry is one of several flavors the brand sells; we carry this one in the 150-count pouch.
Creatine Monohydrate 5g
Creatine monohydrate is one of the most researched sports supplements available. It tops up your muscles' phosphocreatine stores, which supports quick energy for short, hard efforts like heavy sets and sprints.† Over weeks of daily use, that supports more reps, more training volume and better strength gains.† The 5g daily dose used here is the amount most studies use for maintenance.†
Frequently Asked Questions
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Do creatine gummies work as well as creatine powder?
Creatine works by saturating your muscles over time, so the delivery format matters less than the daily dose and your consistency. These gummies give you a full 5g of creatine monohydrate per serving, the same amount as a standard scoop of powder. The upside is convenience: you are more likely to take them every day. The tradeoff is a little sugar from the gummy base.† -
When should I take them?
Any time that you will remember every day. Timing around your workout matters much less than taking 5g daily. Take them on rest days too, so your muscle stores stay full. A loading phase is optional; daily 5g gets you to saturation in about three to four weeks.† -
Are they safe for tested athletes?
Creatine is not on the WADA prohibited list. Beast Bites lists this product as NSF Certified for Sport, and it appears in NSF's online directory of certified products. Tested athletes should still check the current NSF listing for their exact flavor and lot before competing. -
Will creatine make me bloated?
Creatine pulls water into muscle tissue, which can show up as a pound or two on the scale in the first weeks. That is water inside the muscle, not fat. Drinking plenty of water through the day helps. Taking 5g daily instead of a high-dose loading phase keeps stomach upset to a minimum for most people.
How to Take Beast Bites Creatine Infused Gummies
Chew 5 gummies once a day, every day, including rest days. Take them with or without food, whenever it fits your routine. Drink plenty of water through the day while using creatine. Do not exceed the suggested serving. If you are pregnant or nursing, or have a medical condition, talk to a physician before use.
Why Buy at Get Yok'd
- Real-time inventory across all six Southern California stores
- Available in Burbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena
- Authorized Beast Bites retailer, carrying their creatine infused gummies
- Staff who can help you choose between creatine gummies, powders and capsules for your routine and budget
- One of the best loyalty programs in the supplement industry: earn rewards on every purchase
Who Should Exercise Caution with Beast Bites Creatine Infused Gummies
- Anyone under 18
- Anyone pregnant or nursing
- People with existing kidney conditions: talk to your doctor before using creatine
- People watching sugar intake, since the gummy base contains cane sugar and tapioca syrup
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.