5% Nutrition Pump Shot is a 2oz ready-to-drink pump pre-workout shot, the most portable format in the liquid glycerol category. The entire serving is one small bottle you shake and down in one go. No mixing, no measuring, no powder. Each shot has 20 grams of glycerol, the same dose found in full-size liquid pump products, plus 50mg of S7, citrulline, and taurine. Zero stimulants. Available individually or as a 12-pack case. Tropical Punch flavor. Stack it with any stimulant pre-workout, or use it solo for evening training when caffeine is off the table.†
Supplement Facts — 5% Nutrition Pump Shot (Per 1 Bottle / 2oz Shot)
- Glycerol — 20,000mg (20g)
- S7 (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Kale, Broccoli) — 50mg
- L-Citrulline (supporting dose — see label)
- Taurine (supporting dose — see label)
- Zero stimulants. Zero caffeine.
- Single-serve 2oz RTD shot — no mixing required.
- Flavor: Tropical Punch.
- Available as single bottle or 12-pack case.
Frequently Asked Questions About 5% Nutrition Pump Shot
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Should I buy individual bottles or the 12-pack?
The per-unit price is identical — $2.49 individually and $29.99 for 12 (also $2.49 per shot). The 12-pack makes sense if you train consistently and want Pump Shot as a regular part of your pre-workout protocol — having 12 on hand means you are covered for 12 sessions without re-ordering. The single bottle is the right call if you want to try Pump Shot before committing to a case, or if you want to keep one or two in a gym bag for occasional use without carrying a full case.† -
Can I stack Pump Shot with a stimulant pre-workout?
Yes — this is one of the primary intended uses. Pump Shot adds 20g of glycerol, S7, and citrulline to whatever stimulant pre-workout you are already using. Most stimulant pre-workouts include some pump ingredients but typically not at the glycerol dose that Pump Shot delivers. Stacking Pump Shot with Kill It Reloaded, 5150, or any other 5% Nutrition stimulant pre-workout is explicitly recommended by the brand for the most complete training experience — energy and focus from the pre-workout, glycerol and pump ingredients from Pump Shot.† -
Is this appropriate for someone who has never used glycerol before?
Yes, but hydration is essential. First-time glycerol users sometimes experience GI discomfort, bloating, or headache if they take 20g of glycerol without adequate water. The Pump Shot protocol — consume the shot, immediately follow with 6-8oz of water, and continue hydrating throughout training — is specifically designed to prevent these effects. If you are highly sensitive to GI-active ingredients, consuming something small with the shot can also help. At 20g, this is an aggressive glycerol dose — appropriate for experienced users and manageable for new users who follow the hydration protocol correctly.†
How to Take 5% Nutrition Pump Shot
Shake the bottle. Consume the entire 2oz shot 30 minutes before training. Immediately follow with 6-8oz of cold water. Can be taken standalone or stacked with any 5% Nutrition pre-workout or stimulant-based product. Do not exceed the recommended daily dose.†
Why Buy at Get Yok'd
- Real-time inventory across all five Southern California stores
- Available in Burbank, Glendale, Glendale Galleria, Pasadena, and North Hollywood
- Authorized retailer of 5% Nutrition
- One of the best loyalty programs in the supplement industry — earn rewards on every purchase
- Owned and operated by fitness enthusiasts who actually use what we sell
Who Should Not Take 5% Nutrition Pump Shot
- Not for use by persons under 18
- Not for pregnant or nursing women
- Consult a physician before use if you have cardiovascular conditions or are taking blood pressure medications — citrulline and S7 both lower blood pressure through vasodilation and may interact with antihypertensive medications
- Consult a physician before use if you have kidney disease — glycerol at high doses affects fluid balance and renal water handling
- Do not take without drinking adequate water — without proper hydration, glycerol can cause GI discomfort, headache, and reduced effectiveness
- Do not exceed the recommended daily dose
- Keep out of reach of children
- Store in a cool, dry place away from sunlight
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.