5% Nutrition - Hydrate Stick

5% Nutrition Hydrate Stick (Hydrate STK) is the brand's comprehensive electrolyte hydration formula — a single stick pack delivering a full spectrum of electrolyte minerals, vitamins, and performance nutrients that go well beyond what most hydration products include. Per stick: 500mg Potassium (2.5x the Sodium content), 200mg Sodium, Magnesium and Calcium from premium bioavailable forms, a full B-vitamin complex, 1,500mg L-Taurine, 1,250mg Coconut Water Concentrate, 250mg Tart Cherry Extract 10:1, and 100mg SAM-e (S-Adenosyl-L-Methionine). Vegan friendly. Non-GMO. Dairy free. Mix 1 stick in 14-16oz of water. Multiple sticks can be consumed per day. 10 sticks per box. California Prop 65 Warning applies.†

Supplement Facts — 5% Nutrition Hydrate Stick (Per 1 Stick / 10 Sticks Per Box)

Vitamins

• Vitamin C (as Ascorbic Acid)

• Vitamin B2 (as Riboflavin) — 1.2mg

• Vitamin B6 (as Pyridoxine Hydrochloride) — 5mg

• Folate (as Folic Acid)

• Vitamin B12 (as Methylcobalamin)

• Biotin

• Pantothenic Acid (as D-Calcium Pantothenate)

Electrolyte Minerals

• Calcium (as Calcium Carbonate, Calcium Citrate, Dicalcium Malate/DimaCal®) — premium triple-source calcium

• Magnesium (as Magnesium Bisglycinate Chelate, Magnesium Citrate) — premium dual-source magnesium

• Chloride (as Sodium Chloride, Potassium Chloride)

• Sodium — 200mg (as Sodium Chloride, Sodium Citrate)

• Potassium — 500mg (as Potassium Citrate, Potassium Chloride, Coconut Water) — 2.5x the sodium content

Performance and Recovery Blend

• L-Taurine — 1,500mg

• Coconut Water Concentrate (Cocos nucifera) — 1,250mg

• Tart Cherry Extract 10:1 (Prunus cerasus)(fruit) — 250mg

• SAM-e (S-Adenosyl-L-Methionine Tosylate Disulfate) — 100mg

• Vegan friendly. Non-GMO. Dairy free.

• 10 sticks per box

• Mix 1 stick in 14-16oz of water. Shake well.

• Multiple sticks can be consumed per day as needed

• Flavors: Lemon Lime, Blueberry Lemonade, and others — ask staff for current available flavors

• Safe for men and women. Recommended by doctors and safe for kids.

• California Prop 65 Warning applies.

Frequently Asked Questions

1. Why does Hydrate STK have more potassium than sodium?
   Hydrate STK's 500mg potassium versus 200mg sodium reflects what the science actually recommends, not just what tastes good or is cheapest to formulate.†

2. What does SAM-e do in a hydration product?
   Its inclusion in Hydrate STK reflects Rich Piana's formulation philosophy of going beyond the obvious — adding joint and cognitive support to a hydration formula because the post-workout window is also a recovery window, and because most athletes can benefit from these additional effects.†

3. Can Hydrate Stick be used by kids?
   5% Nutrition's packaging notes that the product is recommended by doctors and safe for kids. Parents should review the full label and consult their pediatrician before giving to young children, but the formula is specifically noted as kid-safe.†

4. Is Hydrate Stick appropriate for tested athletes?
   Based on the disclosed formula — electrolyte minerals, B-vitamins, L-Taurine, Coconut Water Concentrate, Tart Cherry Extract, and SAM-e — Hydrate STK does not contain any compounds prohibited by WADA or NCAA. Tested athletes can use this product without any regulatory concern.†

How to Use 5% Nutrition Hydrate Stick

Mix 1 stick pack into 14-16oz of cold water. Shake or stir well until fully dissolved. Consume during your workout or anytime throughout the day to support hydration. Multiple sticks can be consumed per day as needed — there is no stated maximum servings per day on the label. Store in a cool, dry place away from sunlight. Note: when exposed to moisture or heat, product may crystallize but remains effective and safe for consumption. Intended for healthy adults 18 years of age or older. Do not use if pregnant or nursing without consulting a healthcare professional. Consult a healthcare professional prior to use if you have any medical condition or are taking medication. Safe for kids per 5% Nutrition's labeling. California Prop 65 Warning applies.†

Why Buy at Get Yok'd

• Real-time inventory across all five Southern California stores

• Available in Burbank, Glendale, Glendale Galleria, Pasadena, and North Hollywood

• Authorized 5% Nutrition retailer — carrying Hydrate Stick alongside the full 5% Nutrition lineup including All Day You May, Kill It Reloaded, and Full as F***

• Staff who can help you build the right hydration and performance stack incorporating Hydrate Stick

• One of the best loyalty programs in the supplement industry — earn rewards on every purchase

Who Should Exercise Caution with Hydrate Stick

• Not for pregnant or nursing women without consulting a healthcare professional

• Individuals with kidney disease should consult a physician — significant potassium content (500mg per stick) requires renal clearance; impaired kidneys may not excrete excess potassium normally

• Individuals taking potassium-sparing diuretics or ACE inhibitors should consult a physician — these medications already elevate potassium levels and additional supplementation may cause hyperkalemia

• Individuals taking MAO inhibitors should consult a physician — SAM-e affects monoamine neurotransmitter synthesis and may interact with MAOIs

• Individuals taking antidepressants should consult a physician — SAM-e affects serotonin, dopamine, and norepinephrine metabolism

• Consult a healthcare professional before use if you have any medical condition or are taking medication

• California Prop 65 Warning applies.

• Keep out of reach of children (unless under adult supervision and with healthcare provider guidance).

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.