NutraBio - Creatine Monohydrate Powder

NutraBio Creatine Monohydrate is exactly what the research says works: pure, micronized creatine monohydrate at 5 grams per serving, nothing else. No proprietary blends. No fillers. No excipients. No additives. Just PharmaPure creatine monohydrate, tested to a minimum purity of 99.98% by HPLC analysis — a standard most supplement companies don't even publish, because most creatine products don't meet it. Made in NutraBio's own FDA-inspected, GMP-certified facility in New Jersey. Available in 150g (30 servings), 300g (60 servings), and 1000g (200 servings). Unflavored. Stacks with everything.†

Supplement Facts — NutraBio Creatine Monohydrate (Per 1 Scoop Serving)

• PharmaPure Creatine Monohydrate — 5,000mg (5g)
• Micronized to 200 mesh — 20x the surface area of standard creatine powder
• 99.98%+ purity verified by third-party HPLC testing
• Zero fillers. Zero excipients. Zero additives. Unflavored.
• Non-GMO. Gluten-free. Kosher. Keto-friendly.
• Made in USA in NutraBio's FDA-inspected, GMP-certified facility.
• Lot-specific third-party test results verifiable at CheckMySupps.com
• Available in 150g (30 servings), 300g (60 servings), and 1000g (200 servings).

What's Inside NutraBio Creatine Monohydrate — The Most Researched Supplement in Sports Nutrition

Why Creatine Monohydrate Is the Baseline for Every Serious Training Stack

No supplement in the history of sports nutrition has been studied as extensively as creatine monohydrate, and no supplement has as consistently delivered on what the research promised. The body of evidence is not ambiguous: creatine monohydrate reliably increases strength output, supports lean muscle mass accumulation during resistance training, reduces muscle fatigue during high-intensity repeated efforts, and speeds recovery between training sessions — with over three decades of peer-reviewed human research across thousands of subjects confirming each of these outcomes. It is the most validated performance supplement available without a prescription, and it is inexpensive enough that there is no rational argument for leaving it out of a training stack.†

The mechanism is well-established. Creatine is a naturally occurring compound synthesized in the liver and kidneys from arginine, glycine, and methionine, and stored primarily in skeletal muscle as phosphocreatine (PCr). During maximal intensity exercise — a heavy squat, a sprint, a max bench attempt — the primary energy system used is the phosphagen system, which regenerates ATP from ADP by transferring a phosphate group from PCr. This system depletes rapidly, typically within 6-10 seconds of maximal effort. When PCr stores are exhausted, intensity must drop because ATP cannot be regenerated fast enough through the phosphagen pathway.†

Supplemental creatine monohydrate elevates muscle PCr stores above baseline — research consistently shows muscle creatine saturation increases by 10-40% with supplementation — meaningfully expanding the capacity of the phosphagen system. The result is more reps before fatigue, more total work capacity per session, faster PCr resynthesis between sets, and an enhanced training stimulus that drives greater long-term adaptation. Over weeks and months of consistent supplementation alongside progressive resistance training, these acute performance improvements translate into significantly greater gains in lean muscle mass and strength than training alone.†

The 200-Mesh Micronization Standard

Standard creatine powder is coarser and mixes incompletely — resulting in the gritty sediment, incomplete dissolution, and occasional GI discomfort that gave early creatine products a reputation for causing stomach upset. NutraBio's Creatine Monohydrate is micronized to 200 mesh — a particle size specification that produces approximately 20 times more surface area per gram than non-micronized creatine. The practical results are complete and rapid dissolution in water, no gritty texture, no sediment at the bottom of your shaker, and meaningfully better gastric tolerability. At 200 mesh, the powder also absorbs more efficiently through the intestinal wall because the smaller particle size maximizes contact with absorptive surfaces.†

PharmaPure Creatine and the 99.98% Purity Standard

The creatine supplement market has a quality problem that most consumers are not aware of: raw creatine monohydrate sourced from lower-quality manufacturers — particularly bulk suppliers without pharmaceutical-grade process controls — frequently contains meaningful levels of contaminants including dihydrotriazine, dicyandiamide, creatinine, and heavy metals. These byproducts of the creatine synthesis process are not listed on labels because they are not intentionally added ingredients, but they can contribute to the stomach discomfort, cramping, and GI distress that some users experience with commodity creatine products.†

NutraBio uses PharmaPure creatine monohydrate, tested to a minimum purity of 99.98% by HPLC (high-performance liquid chromatography) analysis — a quantitative analytical method that separates and measures individual chemical compounds to verify both identity and purity. Every batch is tested at raw material receipt, during manufacturing, and after completion. Every batch's test results are publicly accessible by lot number at CheckMySupps.com. This is not a marketing claim — it is a verifiable quality standard backed by actual analytical data that any purchaser can confirm for the specific bottle they received. This level of lot-specific verified purity transparency is essentially unique in the creatine market.†

Creatine for Cognitive Performance — Beyond the Physical

The performance benefits of creatine are well-known in the training context, but the cognitive dimension is less discussed despite a growing body of research that is now robust enough to take seriously. The brain uses PCr-mediated ATP regeneration during cognitively demanding tasks in the same way muscles use it during physically demanding tasks. Creatine supplementation has been shown to improve performance on tasks requiring short-term memory, reasoning under cognitive load, and mental calculation speed — with the effect being most pronounced during periods of sleep deprivation, caloric restriction, or mental fatigue, when the brain's natural creatine stores are most depleted relative to demand. For athletes managing the cognitive demands of training, competition strategy, and daily professional life alongside physical performance goals, the cognitive dimension of creatine supplementation adds meaningful value beyond what happens in the gym.†

Cell Volumization and the Muscle Growth Environment

Creatine's role in muscle cell hydration is a direct consequence of its storage mechanism: creatine is stored in muscle in osmotically active form, meaning it draws water into the muscle cell along with it. When muscle creatine stores are elevated by supplementation, intracellular water content increases proportionally — producing the fuller, more volumized muscle appearance and the enhanced "pump" that creatine users consistently report. This is not merely cosmetic. Cell volumization is a recognized anabolic signal: research by Haussinger and colleagues established that muscle cell swelling directly stimulates protein synthesis and suppresses proteolysis (protein breakdown), independent of hormonal signaling. A creatine-saturated muscle is therefore in a more anabolically favorable state — higher protein synthesis rates, lower catabolism rates, enhanced glycogen synthesis capacity — that amplifies the adaptive response to resistance training over time.†

Frequently Asked Questions About NutraBio Creatine Monohydrate

1. Do I need to do a loading phase?
   Loading (taking 20g per day in divided doses for 5-7 days) accelerates the timeline to full muscle creatine saturation — you reach peak saturation in approximately one week instead of the 3-4 weeks that daily 5g maintenance dosing requires. However, the end state is the same: full muscle saturation. If you want faster results and can tolerate higher doses without GI discomfort, loading is a valid approach. If you prefer to skip loading, simply taking 5g daily will reach the same saturation point over 3-4 weeks with no difference in long-term outcomes. NutraBio's purity standard minimizes the GI discomfort that makes loading problematic with lower-quality creatine products.†
2. What is the best time to take creatine?
   Research suggests post-workout with a meal provides a slight advantage over pre-workout or fasted dosing — insulin-mediated glucose uptake into muscle cells appears to enhance creatine transport efficiency, and the post-workout period is associated with increased muscle cell permeability. However, the most important variable is consistency: taking creatine at the same time daily, every day, matters far more than optimizing the specific window. Taking it with your post-workout protein shake, with a meal containing carbohydrates, or simply at whatever time fits your routine most consistently — all are appropriate approaches. Do not skip days; creatine's benefits depend on maintaining muscle saturation, which diminishes if supplementation is inconsistent.†
3. Does creatine monohydrate cause bloating or water retention?
   The water retention associated with creatine is intramuscular — it draws water into muscle cells, not into subcutaneous tissue. This is the mechanism of cell volumization and is physiologically distinct from the subcutaneous water retention associated with high sodium intake or hormonal fluctuations. The fuller, harder muscle appearance it produces is a direct result of increased intracellular water alongside elevated PCr storage. With NutraBio's 99.98%+ pure, 200-mesh micronized creatine, the GI bloating and stomach discomfort that lower-quality creatine products sometimes cause is significantly reduced — the contaminants in impure creatine are a primary driver of those side effects, not creatine monohydrate itself at research-validated doses.†
4. Is NutraBio Creatine Monohydrate different from other creatine products?
   The active ingredient is the same compound — creatine monohydrate — but the quality execution differs substantially. PharmaPure creatine at 99.98%+ HPLC-verified purity, micronized to 200 mesh for complete dissolution, manufactured in NutraBio's own FDA-inspected GMP facility, with zero fillers or excipients, and lot-specific third-party test results publicly available for every batch. Most creatine products contain commodity-grade creatine at unverified purity with undisclosed manufacturing sources, mixed with anti-caking agents and other excipients that add nothing to performance. For a supplement as widely consumed and as long-term as creatine, the purity and manufacturing quality matter more than for most products — and NutraBio publishes the verification data to back their standard rather than simply claiming it.†

How to Take NutraBio Creatine Monohydrate

Mix one serving (5g, approximately one level scoop) into at least 16oz of water or your preferred beverage. Take once daily. Drink at least 16-32oz of additional water daily while using creatine to support hydration and renal clearance. For accelerated saturation, an optional loading protocol of 20g daily (four 5g servings spread throughout the day) for 5-7 days may be used, followed by the standard 5g daily maintenance dose. Pairs cleanly with any protein powder, pre-workout, or post-workout formula. Unflavored — mixes invisibly into shakes, juices, or water without affecting taste.†

Why Buy at Get Yok'd

• Real-time inventory across all five Southern California stores
• Available in Burbank, Glendale, Glendale Galleria, Pasadena, and North Hollywood
• Authorized retailer of NutraBio
• One of the best loyalty programs in the supplement industry — earn rewards on every purchase
• Owned and operated by fitness enthusiasts who actually use what we sell

Who Should Not Take NutraBio Creatine Monohydrate

• Not intended for use by persons under 18
• Not for pregnant or nursing women
• Consult a physician before use if you have kidney or liver disease — creatine increases creatinine excretion, which can interfere with standard kidney function tests and may not be appropriate for individuals with pre-existing renal conditions
• Consult a physician before use if taking prescription or OTC medications
• Do not take if dehydrated or in conditions of excessive heat without ensuring adequate fluid intake
• Keep out of reach of children

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.