Con-Cret - Creatine HCl Powder

CON-CRET Creatine HCl Powder is the original and flagship form of CON-CRET's patented Creatine Hydrochloride — 750mg of concentrated Creatine HCl per micro-scoop, naturally sweetened with Stevia, with zero calories, zero carbs, zero sugar, and no artificial colors, flavors, or sweeteners. NSF Certified for Sport — the gold standard third-party certification for athletes in tested sports. GMP and SQF certified manufacturing facility. No loading phase. No cycling. Mix with 6oz of water or any beverage 30-45 minutes before training. Dose by body weight: 1 scoop per 100 pounds. Available in Raspberry, Lemon Lime, Pineapple, and Unflavored. Multiple container sizes available (48 and 64 serving). Not for persons under 18.†

Supplement Facts — CON-CRET Creatine HCl Powder (Per 1 Scoop / ~750mg)

Flavored Versions

• Creatine HCl (CON-CRET Patented Creatine Hydrochloride) — 750mg
• Other Ingredients: Natural Flavors, Reb A (Stevia rebaudiana Leaf Extract)
• Zero Calories. Zero Carbs. Zero Sugar.
• No artificial colors, flavors, or sweeteners.

Unflavored Version

• Creatine HCl (CON-CRET Patented Creatine Hydrochloride) — 750mg
• No other ingredients
• Note: Creatine HCl has a naturally tart/bitter taste — best mixed in flavored juice (cranberry, OJ, Gatorade) or a protein shake rather than plain water

• Gluten free
• NSF Certified for Sport — third-party tested, permissible for college student-athletes and professional athletes in tested sports
• GMP and SQF certified manufacturing facility. Made in the USA.
• No loading phase required. No cycling required.
• Stackable with any non-creatine supplement.
• Flavors: Raspberry, Lemon Lime, Pineapple, Unflavored
• Sizes: 48 servings, 64 servings
• Micro-Dosing: 1 scoop per 100 lbs body weight. Do not exceed 5 servings per day.
• Take 30-45 minutes before training with approximately 6oz of water or beverage of choice.
• Not for persons under 18 years of age.

Powder vs. Gummies — Choosing the Right CON-CRET Format

CON-CRET offers both their Creatine HCl in powder and gummy form. Both deliver the same patented Creatine HCl at the same 750mg per serving — the formula is identical. The format decision is about how that dose fits into your daily routine.†

The powder has meaningful advantages over the gummies for specific users. NSF Certified for Sport is the most significant — the flavored and unflavored powders carry this certification while the gummies do not. For college athletes, professional athletes, and military personnel subject to drug testing protocols where NSF certification is required or strongly preferred, the powder is the correct choice. The powder also offers zero-calorie, zero-carb delivery — important for athletes tracking macros precisely at every meal — while the gummies carry approximately 25 calories per 3-gummy serving from the sugar alcohol gummy base. Additionally, because the powder mixes into any liquid, it integrates seamlessly with pre-workout drinks, post-workout shakes, or any beverage already being consumed around training, adding zero additional preparation time or caloric contribution to the stack.†

The gummies win on convenience — no measuring, no mixing, no water required, pocket-portable, eat anywhere. For users whose primary compliance challenge is remembering or having the opportunity to mix a powder, the gummies format converts daily creatine into a one-step behavior with zero preparation friction. Both formats are valid delivery systems for the same compound — the right choice depends on whether certification, macro precision, and mixability matter more, or whether zero-prep convenience matters more.†

What NSF Certified for Sport Means

NSF International's Certified for Sport program is the most rigorous third-party supplement testing and certification in the US market. Products carrying NSF Certified for Sport have been tested for over 270 substances banned by major athletic organizations (WADA, NCAA, NFL, NBA, MLB, NHL, IOC, and others), verified to contain the ingredients listed on the label at the labeled amounts, and manufactured in a facility that undergoes regular NSF audits for good manufacturing practices. NSF Certified for Sport is required by the NFL for all supplements used by players, and is strongly recommended by the NCAA and USADA for college and Olympic athletes.†

CON-CRET's NSF Certified for Sport status on their powder products covers both the Creatine HCl itself and the manufacturing environment — meaning athletes in tested sports can use CON-CRET powder with the highest available confidence that the product does not contain undisclosed substances that could produce a false positive. This certification distinguishes CON-CRET from the majority of creatine products on the market, which are not third-party tested at the NSF Certified for Sport level.†

The Micro-Dosing System — Precision Dosing by Body Weight

CON-CRET's Micro-Dosing protocol is the most individualized dosing system in the creatine category. Rather than a one-size-fits-all 5g per day recommendation, CON-CRET scales dosing to body weight — approximately 1 scoop (750mg) per 100 pounds of body weight — and to training intensity. A 150lb athlete takes approximately 1-2 scoops; a 200lb athlete takes approximately 2 scoops; a 250lb athlete takes approximately 2-3 scoops. Intense training days warrant 1-2 scoops per 100 lbs; general health and off days warrant 1 scoop per 100 lbs.†

The body-weight dosing logic reflects a genuine physiological reality: muscle creatine storage capacity and the daily creatine demand of the phosphocreatine energy system both scale with muscle mass, which correlates broadly with body weight. A heavier athlete with more total muscle tissue has a larger creatine pool to maintain and a greater absolute ATP demand per high-intensity training session. The micro-dose amounts at each body weight tier produce creatine saturation appropriate for that mass without the excess that produces GI side effects in monohydrate protocols.†

The powder format gives users precise control over this body-weight-based dosing in a way the gummies cannot. The powder scoop can be measured to a fraction of a scoop — users who weigh 130 lbs can take 1.3 scoops; users who weigh 175 lbs can take 1.75 scoops — calibrating the dose to their exact body weight rather than rounding to the nearest whole gummy. For athletes who take their supplementation precision seriously, the powder's granular dosing control is a meaningful advantage.†

Zero Calories, Zero Carbs, Zero Sugar — Why This Matters for Creatine

Creatine Monohydrate is itself calorie-free — there are no calories in creatine. But many Creatine Monohydrate products are formulated with added carbohydrates (dextrose, maltodextrin) based on older research suggesting that carbohydrate-driven insulin response improves creatine uptake into muscle. More recent research has questioned whether this insulin-driven uptake enhancement produces meaningful differences in muscle creatine saturation. CON-CRET's zero-carb, zero-sugar, zero-calorie formula reflects the position that carbohydrate co-ingestion is not necessary for effective creatine HCl delivery — a position supported by the compound's superior solubility and documented plasma uptake.†

For athletes in caloric deficit, on ketogenic or low-carb diets, in competition prep, or tracking every gram of macronutrient intake, a zero-calorie creatine that adds nothing to the daily macro total is a meaningful practical advantage. A single serving of CON-CRET powder in 6oz of water contributes effectively zero calories, zero carbs, and zero sugar to the day's total — the creatine dose is delivered with no nutritional footprint.†

Mixing and Timing

CON-CRET Creatine HCl Powder dissolves rapidly and completely in liquid — the 59x greater solubility compared to Creatine Monohydrate that CON-CRET documents is immediately apparent when mixing: 750mg of Creatine HCl disappears into 6oz of water within seconds of stirring, leaving a clear solution with no residue, no clumping, and no settling. This contrasts with Creatine Monohydrate's tendency to partially settle out of solution, particularly in smaller water volumes. The complete dissolution also means no grittiness or texture in the drink — the Lemon Lime, Raspberry, and Pineapple flavors produce clean-tasting, clear beverages that function like a flavored water.†

The recommended timing is 30-45 minutes before training. This pre-workout window allows the Creatine HCl to reach peak plasma concentration around the time of training — the point at which the phosphocreatine system is most actively being called upon for ATP regeneration during high-intensity exercise. CON-CRET can also be taken without food on rest days, mixed into a morning beverage, or added to any non-creatine stack. Because CON-CRET contains no stimulants, it can be taken any time of day without affecting sleep or causing stimulant-related concerns.†

Frequently Asked Questions About CON-CRET Creatine HCl Powder

1. Does CON-CRET powder work the same as the gummies?
   Yes — the active ingredient is identical: 750mg of CON-CRET Patented Creatine HCl per serving in both formats. The powder may absorb slightly faster because it is already dissolved in liquid when consumed (the gummies must dissolve in the stomach before the Creatine HCl enters solution), but this timing difference is measured in minutes and is not physiologically meaningful for daily supplementation outcomes. The key practical differences are the powder's NSF Certified for Sport status, zero-calorie/carb profile, body-weight precision dosing, and mixability into any beverage.†
2. Can I add CON-CRET powder to my pre-workout?
   Yes — CON-CRET is explicitly designed to stack with any pre-workout supplement. Add one scoop to your pre-workout drink and consume together 30-45 minutes before training. The only supplement CON-CRET advises against stacking with is another creatine-based product. Because CON-CRET contains no stimulants, no pump ingredients, and no amino acids, it adds zero competing ingredients to any pre-workout formula — it is the cleanest possible creatine stack addition.†
3. Will CON-CRET Creatine HCl cause water retention or bloating?
   Water retention and bloating are the most commonly reported side effects of Creatine Monohydrate at standard 5g doses — they are primarily driven by the osmotic effect of large amounts of incompletely absorbed monohydrate drawing water into the GI tract and the subsequent intramuscular water accumulation from saturating muscle creatine stores rapidly. CON-CRET's micro-dose approach and higher solubility reduce or eliminate both mechanisms: the smaller gram dose creates a smaller osmotic load in the GI tract, and the higher bioavailability means more of the dose is absorbed and less remains unabsorbed to cause osmotic GI effects. User reports of GI comfort with CON-CRET compared to monohydrate are consistently positive.†
4. Is the Stevia sweetener in CON-CRET an issue for ketogenic or strict dietary protocols?
   No. Reb A (Rebaudioside A) is the specific Stevia glycoside used in CON-CRET — it is the sweetest and most refined fraction of Stevia with the cleanest taste profile and essentially zero calories or glycemic impact. Reb A is appropriate for ketogenic, diabetic, fasting, and all other strict dietary protocols. It does not affect insulin, blood glucose, or ketosis. The quantity used in one scoop of CON-CRET to achieve appropriate flavor at the 750mg serving size is extremely small — well within any dietary framework.†

How to Take CON-CRET Creatine HCl Powder

Mix 1 scoop per 100 lbs of body weight with approximately 6oz of cold water, juice, or any beverage. Take 30-45 minutes before training. For general health on non-training days, take 1 scoop per 100 lbs of body weight any time during the day. Do not exceed 5 servings (5 scoops) per day. No loading phase required. No cycling required. Can be taken with or without food. Unflavored version is best mixed in flavored juice or a protein shake to mask natural tartness. Store in a cool, dry place. Not for persons under 18 years of age.†

Why Buy at Get Yok'd

• Real-time inventory across all five Southern California stores
• Available in Burbank, Glendale, Glendale Galleria, Pasadena, and North Hollywood
• Authorized retailer of CON-CRET
• One of the best loyalty programs in the supplement industry — earn rewards on every purchase
• Owned and operated by fitness enthusiasts who actually use what we sell

Who Should Not Take CON-CRET Creatine HCl Powder

• Not for persons under 18 years of age
• Not for pregnant or nursing women
• Not for individuals with chronic kidney or renal disease — consult a physician before use; creatine supplementation elevates creatinine excretion and may affect kidney function lab values
• Consult a physician before use if taking any prescription medications
• Do not stack with other creatine-based products without tracking total daily creatine intake
• Maintain adequate daily hydration — while CON-CRET requires less water than Creatine Monohydrate, adequate hydration supports optimal creatine utilization and kidney health
• Keep out of reach of children

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.