MuscleSport Gourmet Cream'd Rice is what cream of rice is supposed to taste like. The same award-winning flavor system behind Lean Whey — the one that turned a protein powder into a dessert brand — applied to one of the cleanest, most athlete-friendly carb sources in sports nutrition. 25g of real food carbohydrates from rice flour per 32g serving. Minimal fat. Low sugar. 2-3g protein. 110-130 calories depending on flavor. 25 servings per bag. Hot in 90 seconds. Tastes like it shouldn't be on your meal plan.
Nutrition Facts — MuscleSport Gourmet Cream'd Rice (Per 32g Serving, Approximate)
- Calories — 110 to 130 (varies by flavor)
- Carbohydrates — 25 to 27g
- Sugar — approximately 1g
- Fat — approximately 1g or less
- Protein — 2 to 3g
- Base ingredient: Cream of Rice Flour
- 25 servings per bag.
- No artificial dyes. Real food inclusions per flavor.
- Allergen Warning: Produced on equipment that also processes dairy, soy, wheat, eggs, sesame, crustacean, peanuts, and tree nuts.
- California Prop 65 Warning applies.
Why Cream of Rice — The Case for the Carb Source
Cream of rice has been a staple in bodybuilding and competitive physique sport for decades because it checks every box that matters for carbohydrate timing around training. It is made from finely milled rice flour — a single-ingredient, easily digestible carbohydrate source with a moderate to high glycemic index, minimal fiber, and virtually no fat. That profile means it clears the stomach quickly, converts to blood glucose efficiently, and delivers usable carbohydrate energy to working muscle with minimal gastrointestinal load. For pre-workout fueling 60-90 minutes before training, it provides the energy substrate the session demands without the bloating, sluggishness, or GI discomfort that high-fat or high-fiber carb sources produce.
Post-workout, the same rapid digestion that makes cream of rice effective pre-training makes it effective for glycogen replenishment immediately after a session — when muscle cells are maximally insulin sensitive and carbohydrate uptake is prioritized. The mild, smooth base also makes it the easiest vehicle for adding protein powder (MuscleSport recommends mixing in a scoop of Lean Whey), creating a complete post-workout meal in one bowl that covers both carbohydrate replenishment and protein synthesis initiation.
During competition prep and caloric restriction phases, cream of rice works in a different but equally practical way: it is highly satiating relative to its caloric density, it takes well to flavoring, and it cooks quickly enough to fit into the prep lifestyle without demanding meal prep time. The athletes who are most die-hard about cream of rice are almost exclusively people who have been through prep, because there is no other carb source that hits the taste-to-macro ratio that well when you are eating it multiple times per day.
The MuscleSport Flavor Difference
Unflavored cream of rice tastes like nothing. Flavored cream of rice from most brands tastes like it was flavored by someone who has never eaten dessert. MuscleSport's approach is different — they applied the same flavor development philosophy that made Lean Whey one of the most talked-about protein powders in the category to the cream of rice base, using real food inclusions and the same gourmet flavor system rather than basic sweetener and artificial flavoring.
The result is flavors that are genuinely recognizable — Protella tastes like the chocolate-hazelnut spread you know, Cookie Butter Cheesecake tastes like exactly what it sounds like, Peanut Butter Gone Bananas delivers what the name promises. Each flavor uses real food inclusions to create the eating experience rather than relying entirely on sweetener concentration to mimic a flavor profile. The texture — smooth, creamy, buttery when prepared correctly — is consistent across flavors and designed for the bowl experience rather than just mixing drinkably.
Available flavors include: Protella, Cookie Butter Cheesecake, Peanut Butter Gone Bananas, Lean Charms, Dipsadoodle, Rocky Road, Crispy Cookie, Apple Cinnamon, and seasonal and limited releases as MuscleSport continues expanding the lineup.
How to Prepare MuscleSport Gourmet Cream'd Rice
Microwave (Recommended)
Combine one serving (32g, approximately one scoop) with 1 cup of water or milk in a microwave-safe bowl. Stir well. Microwave on high for 1-2 minutes — keep an eye on it to prevent overflow. Remove carefully, stir until smooth, and let cool slightly before eating. For thicker texture, use less liquid. For thinner texture, add more liquid. Combining with milk instead of water adds calories, protein, and creaminess to the final product.
Stovetop
Combine one serving with 1 cup of water or milk in a small saucepan over medium heat. Stir constantly for 2-3 minutes until the mixture thickens to your preferred consistency. Remove from heat and allow to cool slightly before serving.
Stacking Recommendation
Mix in one scoop of MuscleSport Lean Whey directly into the prepared cream of rice for a protein-packed complete meal — the Protella cream of rice pairs with Lean Whey chocolate flavors; Cookie Butter pairs with vanilla-based Lean Whey flavors. The hot temperature of freshly prepared cream of rice helps Lean Whey dissolve cleanly without clumping.
When to Use Cream'd Rice Gourmet
Pre-workout (60-90 minutes before training). One serving with water provides approximately 25-27g of fast-digesting carbohydrates that are cleared from the stomach and converted to usable blood glucose by the time your warm-up is done. Add a scoop of Lean Whey to hit protein alongside the carbohydrate load for a full pre-training meal.
Post-workout (within 30-45 minutes after training). The rapid gastric emptying and glycogen-replenishment efficiency of rice-based carbohydrates make Cream'd Rice an excellent post-session carbohydrate source. Pair with Lean Whey for the complete post-workout meal that covers both glycogen replenishment and muscle protein synthesis initiation.
Competition prep and dieting. Low fat, minimal sugar, moderate calories, and excellent satiety relative to serving size make Cream'd Rice prep-friendly. Multiple flavors prevent the monotony that makes repeated clean eating unsustainable over long prep phases.
Breakfast and general daily use. As a hot cereal, Cream'd Rice works as a straightforward whole-food morning meal — quick to prepare, easy on the stomach, and significantly more interesting than unflavored oatmeal or plain cream of rice.
Frequently Asked Questions About MuscleSport Gourmet Cream'd Rice
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Does Cream'd Rice contain artificial dyes?
No. MuscleSport specifically formulated Cream'd Rice without artificial dyes. The color in each flavor comes from natural colorants and real food inclusions rather than synthetic dyes. -
Can I add protein powder directly to Cream'd Rice?
Yes — and this is the recommended approach for a complete meal. MuscleSport specifically suggests mixing Lean Whey into prepared Cream'd Rice. Add the Lean Whey after cooking and while the cream of rice is still warm, stirring thoroughly to incorporate. The best flavor pairings depend on which Cream'd Rice flavor you are using — Protella with chocolate protein, Cookie Butter with vanilla or cinnamon-based proteins, Apple Cinnamon with vanilla or unflavored protein. -
Is Cream'd Rice gluten-free?
The base ingredient is rice flour, which is naturally gluten-free. However, Cream'd Rice is produced on equipment that also processes wheat — meaning there is potential for cross-contamination. Individuals with celiac disease or severe gluten sensitivity should evaluate accordingly. -
How does Cream'd Rice Gourmet compare to plain cream of rice?
Plain cream of rice is nutritionally equivalent — the same rice flour carbohydrate base. The difference is entirely in the eating experience. MuscleSport's gourmet flavor system transforms a food that most people tolerate into one that many athletes genuinely look forward to. For anyone eating cream of rice multiple times per week or daily during a prep, that distinction is the difference between sustainable and not.
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