Ghost - Glow

Ghost Glow Sticks are Ghost Lifestyle's beauty and detox supplement in single-serving stick pack format — one stick dissolved into 8-12oz of water per day, every day. The V2 formula features seven active ingredients organized around three goals: stimulating the body's own collagen and hyaluronic acid production from within (Astrion), protecting skin from free radical damage and environmental oxidative stress (Setria L-Glutathione, Verbasnol), and supporting skin hydration, hormone balance, and stress reduction (Hyaluronic Acid, Inositol, L-Theanine, Biotin). No collagen peptides from animal sources — Ghost Glow works by upregulating the body's endogenous collagen synthesis rather than supplementing collagen directly. Zero caffeine. Naturally sweetened with stevia. Vegan. Gluten free. Soy free. Sugar free. 30 stick packs per box. Flavors: Mango Margarita, Pina Colada.†

What's Inside Ghost Glow Sticks — Full Formula Breakdown

Active Ingredients Per Stick Pack

• Astrion (Astragalus membranaceus + Centella asiatica Extract) — 250mg
• Setria L-Glutathione — 250mg
• Hyaluronic Acid — 120mg
• L-Theanine — 200mg
• Inositol — 2,000mg (2g)
• Verbasnol (Rehmannia glutinosa Extract) — 50mg
• PureWay-C (Ascorbic Acid + Citrus Bioflavonoids)
• Biotin
• Selenium

• Other Ingredients: Malic Acid, Citric Acid, Natural Flavor, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Stevia Leaf Extract, Gum Acacia, natural color (Beta Carotene / Beet Root Powder)
• Zero caffeine. Zero sugar. Naturally sweetened with Stevia Leaf Extract.
• Vegan friendly. Gluten free. Soy free.
• 30 stick packs per box. 1 stick = 1 serving.
• Mix with 8-12oz of water. Use daily.
• California Prop 65 Warning applies.

The Ghost Glow Philosophy — Endogenous Production vs. Direct Supplementation

Most skin supplements in the sports nutrition space take a direct supplementation approach: collagen peptides from bovine or marine sources are consumed orally and delivered as amino acid building blocks — glycine, proline, hydroxyproline — that the body can theoretically use to rebuild collagen. This approach has meaningful research support, but it has a limitation: the amino acids from ingested collagen peptides are absorbed and distributed systemically, with no guarantee that they are prioritized for skin collagen synthesis over other collagen-containing tissues in the body.†

Ghost Glow takes a different approach. Rather than supplementing collagen directly, Glow uses compounds that stimulate the skin's own fibroblast cells to increase endogenous collagen and hyaluronic acid synthesis — specifically Astrion, which upregulates the gene expression of collagen type I, type III, and hyaluronic acid synthase within the skin's own dermal and epidermal layers. The result is collagen produced in situ by the skin's own cellular machinery, directed specifically to the skin tissue where it is being synthesized, rather than amino acids delivered systemically from an external source.†

This is a more targeted mechanism than collagen peptide supplementation — but the two approaches are not mutually exclusive. Ghost Glow stacks effectively alongside collagen peptide products for users who want both the endogenous stimulation mechanism and the direct amino acid building block approach simultaneously.†

Ingredient Deep Dive

Astrion — 250mg

Astrion is a patented botanical complex combining fractional extracts of Astragalus membranaceus and Centella asiatica — two plants with extensive independent research histories for skin health, combined into a single standardized ingredient. Astragalus membranaceus (the root of the milk vetch plant, known in Traditional Chinese Medicine as Huang Qi) contains a family of compounds called astragalosides. Several astragaloside variants — AST II and AST IV in particular — have documented effects on skin fibroblast viability and collagen production. Research shows Astragalus extracts can protect collagen from UV-induced degradation, inhibit matrix metalloproteinase (MMP) activity that breaks down existing collagen, and protect dermal fibroblast cells from UV damage. Centella asiatica (known as Gotu Kola) contains asiaticoside, a triterpene molecule with documented effects on fibroblast proliferation and collagen synthesis stimulation.†

Combined as Astrion, the research data is compelling: in vitro studies show the compound can increase type I collagen production in the epidermis by approximately 60% and in the dermis by approximately 80%, increase type III collagen by 30-80%, and upregulate hyaluronic acid synthesis in the epidermis by approximately 20%. A clinical trial on Astrion documented a 15% reduction in visible skin wrinkles and a 17% reduction in melanated sunspots. At 250mg, Ghost Glow is at the dose used in the research that produced these outcomes.†

Setria L-Glutathione — 250mg

Setria is a trademarked form of L-Glutathione from Kyowa Hakko — the same branded glutathione ingredient used in Ghost Pump as an NO amplifier. In the context of Ghost Glow, its role is antioxidant defense. Glutathione is often called the body's "master antioxidant" — it is the most abundant intracellular antioxidant in the human body and the primary substrate for glutathione peroxidase, the enzyme responsible for neutralizing hydrogen peroxide and lipid peroxides generated by oxidative stress.†

For skin health, this antioxidant function has two important consequences. First, glutathione directly protects skin cells — keratinocytes and fibroblasts — from free radical damage caused by UV exposure, pollution, and metabolic byproducts of intense exercise. Second, glutathione's antioxidant activity protects the collagen matrix from oxidative degradation: collagen fibers are highly susceptible to free radical-mediated cross-linking and fragmentation that accelerates skin aging. Standard oral glutathione supplements have limited bioavailability due to GI degradation of the glutathione tripeptide. Setria's manufacturing process improves oral absorption — research on Setria specifically has documented increases in plasma glutathione levels and improvements in skin lightness and melanin index after eight weeks of supplementation at 250mg daily. The synergy between Setria and Astrion in Glow is documented: research shows the combination of glutathione and citrulline (a glutathione-supporting compound) produces greater skin and NO benefits than either alone, and the antioxidant protection from Setria preserves the structural improvements from Astrion's collagen stimulation.†

Hyaluronic Acid — 120mg

Hyaluronic acid (HA) is the primary water-retaining molecule in connective tissue — a glycosaminoglycan that can hold up to 1,000 times its own weight in water. In skin tissue, HA is the primary source of dermal hydration, filling the extracellular space between collagen and elastin fibers and maintaining the hydrated, plump appearance associated with young, healthy skin. Skin HA content decreases significantly with age — this decline contributes more to visible skin aging than almost any other single biochemical change. At 120mg, Ghost Glow provides oral HA supplementation. Research on oral HA supplementation at similar doses has documented improvements in skin hydration, skin elasticity, and reduction of wrinkle depth — the proposed mechanism being that orally consumed HA fragments stimulate HA synthase gene expression in the skin, increasing endogenous HA production (the same mechanism by which Astrion upregulates HA synthesis). Astrion and HA in combination therefore address both the production (Astrion stimulates HA synthase expression) and the substrate availability (oral HA provides the building blocks and signals) sides of the skin hydration equation simultaneously.†

L-Theanine — 200mg

L-Theanine is an amino acid found in tea leaves that is best known for its cognitive and stress-modulating effects — promoting calm alertness and reducing anxiety without sedation. Its inclusion in Ghost Glow is specifically for its anti-inflammatory and skin health implications: chronic psychological stress increases cortisol, and elevated cortisol is directly linked to accelerated collagen breakdown in skin tissue through cortisol's upregulation of MMP (matrix metalloproteinase) enzyme activity. Theanine's documented ability to reduce stress response and lower cortisol in stress conditions means it has an indirect skin-protective effect — by reducing the cortisol-driven MMP upregulation that degrades collagen, theanine helps preserve the structural skin improvements that Astrion's collagen stimulation produces.†

Inositol — 2,000mg

Inositol is a naturally occurring sugar alcohol that participates in cellular signaling as a phosphatidylinositol precursor. Its inclusion in Ghost Glow relates to skin health through two mechanisms: hormone balance and sebum regulation. Inositol has documented effects on insulin sensitivity and androgen signaling — elevated androgens and insulin resistance are two of the primary drivers of excess sebum production in skin, which contributes to clogged pores and acne development. Research on inositol supplementation in women with PCOS (a condition characterized by elevated androgens) consistently shows reductions in acne severity — and the mechanism likely translates to sebum regulation in individuals without PCOS who have androgen-driven skin concerns. At 2g, Ghost Glow's inositol dose aligns with the range used in skin health and hormone balance research.†

Verbasnol — 50mg

Verbasnol is a proprietary botanical extract from Rehmannia glutinosa — a flowering plant used in traditional medicine across Asia. Its primary documented function in skin health is protecting the skin's microbiome and reducing the proliferation of Propionibacterium acnes (P. acnes), the bacteria primarily responsible for inflammatory acne. Verbasnol has documented effects on reducing bacterial growth on skin surfaces, reducing acne-associated inflammation, and providing antioxidant protection against free radical invasion into the skin layers. At 50mg, it is present at the dose used in the research that established these skin microbiome effects.†

PureWay-C, Biotin, and Selenium

PureWay-C (high-bioavailability Vitamin C complexed with citrus bioflavonoids) is a required cofactor for collagen synthesis — the enzyme prolyl hydroxylase cannot hydroxylate proline residues in collagen chains without adequate Vitamin C, meaning collagen synthesis literally cannot occur at normal rates in Vitamin C-deficient cells. Ghost switched from standard ascorbic acid to PureWay-C in V2 for improved bioavailability. Biotin (Vitamin B7) is the hair and nail structural vitamin — it is required for the production of keratin, the structural protein of hair, nails, and skin, and is the most widely recognized "beauty vitamin" for nail strength and hair growth support. Selenium is an antioxidant mineral that is a required cofactor for glutathione peroxidase — the enzyme through which Setria L-Glutathione performs its free radical neutralizing function. Selenium deficiency directly limits the effectiveness of glutathione supplementation.†

Who Ghost Glow Sticks Are For

Ghost Glow is specifically useful for anyone who wants to address skin quality, hydration, and appearance from the inside through a daily supplement — rather than solely through topical skincare. It is designed for daily consistent use: Astrion's collagen stimulation, Setria's antioxidant protection, and Verbasnol's microbiome effects all build over time with daily supplementation rather than producing acute effects from a single serving. The stick pack format is designed for this daily habit — throw a stick in your bag, dissolve it in water in the morning or midday, done.†

It is appropriate for both men and women. Despite its "beauty" positioning, every active ingredient in Ghost Glow addresses fundamental biochemical mechanisms — collagen synthesis, antioxidant defense, hydration, hormone balance — that are relevant regardless of gender. The inositol and theanine provide stress-modulating and hormone-balancing benefits that are applicable across the board. Ghost specifically notes that while Glow appears aimed at women, it is formulated for anyone looking to improve skin health and overall wellness.†

Frequently Asked Questions About Ghost Glow Sticks

1. How long does it take to notice results?
   Collagen synthesis and skin structural improvements are not acute effects — they require consistent daily supplementation over weeks to months. The Astrion clinical trial that documented 15% wrinkle reduction ran over an extended study period. Most users who notice meaningful skin improvements from Ghost Glow report seeing changes in skin hydration and texture within 4-6 weeks of daily use, with continued improvement at 8-12 weeks. Inositol's effects on sebum and hormone balance typically require similar timelines. Biotin's effects on nail strength are often noticeable at 8-12 weeks. Ghost Glow is a daily commitment, not a fast-acting product.†
2. Is Ghost Glow safe to use with Ghost Pump (which also contains Setria)?
   Yes — both products contain Setria L-Glutathione, but at doses where combined daily intake is not a safety concern. Ghost Glow provides 250mg Setria daily. Ghost Pump provides up to 200mg Setria at two scoops. If stacking both on training days, total Setria intake is approximately 450mg — within a reasonable range for daily glutathione supplementation. The two products serve different primary purposes (skin health/detox vs. nitric oxide amplification) and stack well as complementary parts of a wellness protocol.†
3. Can I use Ghost Glow if I don't go to the gym?
   Absolutely. Ghost Glow has no training-specific ingredients — no caffeine, no pump compounds, no performance ingredients. It is a daily wellness supplement designed for anyone who wants to support skin health, and it is fully appropriate for non-athletes. The stick pack format makes it convenient for any lifestyle — dissolve in a glass of water in the morning alongside your other supplements or with breakfast.†
4. Why does Ghost Glow V2 not contain DIM like the original?
   Ghost reformulated V2 to replace DIM (diindolylmethane) with 120mg of Hyaluronic Acid. DIM is an estrogen metabolism modulator that has benefits for hormone balance and skin, but it requires careful dosing — side effects are more likely as doses approach 300mg — and it can interact with hormone-related medications. Hyaluronic Acid addresses the skin hydration dimension that DIM did not, and is a cleaner addition for a broader user base without the hormonal interaction considerations of DIM.†

How to Use Ghost Glow Sticks

Mix 1 stick pack with 8-12oz of water daily. Can be taken any time of day — morning, midday, or evening. No caffeine means it does not interfere with sleep regardless of timing. Use consistently every day for best results — collagen and skin improvements require sustained daily supplementation rather than intermittent use. Consult a physician before use if pregnant, nursing, taking medications, or if you have any medical condition. Discontinue use 2 weeks before any surgical procedure.†

Why Buy at Get Yok'd

• Real-time inventory across all five Southern California stores
• Available in Burbank, Glendale, Glendale Galleria, Pasadena, and North Hollywood
• Authorized retailer of Ghost Lifestyle
• One of the best loyalty programs in the supplement industry — earn rewards on every purchase
• Owned and operated by fitness enthusiasts who actually use what we sell

Who Should Not Use Ghost Glow Sticks

• Not for use by persons under 18 years of age
• Consult a physician before use if pregnant or nursing
• Consult a physician before use if taking any prescription medications — particularly hormone-related medications, as Inositol affects insulin and androgen signaling
• Consult a physician before use if you have any current or pre-existing medical condition
• Discontinue use 2 weeks before any surgical procedure
• California Residents: This product can expose you to chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. Visit P65Warnings.ca.gov for more information.
• Keep out of reach of children

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.