Walden Farms - FRUIT SPREADS 12 oz Blueberry

Walden Farms Blueberry Fruit Spread is a sugar-free, calorie-free spread in a 12 oz jar: 0 calories, 0g fat, 0g carbs and 0g sugar per 1 tablespoon, with about 23 servings per jar. It is sweetened with erythritol, stevia leaf extract and monk fruit extract and thickened with konjac, xanthan gum and gellan gum. Color comes from fruit and vegetable juice, which Walden Farms notes adds a trivial amount of sugar. Walden Farms lists it as gluten free, dairy free, vegan, kosher and keto friendly. Straight talk: it is thinner and more syrupy than a classic jam, so think of it as a flavor topping rather than a thick preserve.

Nutrition Facts: Walden Farms Blueberry Fruit Spread (Per 1 Tbsp / About 23 Servings)

• Calories: 0
• Total Fat: 0g
• Sodium: 0mg
• Total Carbohydrate: 0g (0g net carbs)
• Total Sugars: 0g (Added Sugars: 0g)
• Protein: 0g

• 12 oz (340g) jar, serving size 1 tbsp (15g)
• Ingredients: water, natural flavors, erythritol, fruit and vegetable juice for color, konjac, xanthan gum, caramel color, gellan gum, citric acid, tartaric acid, sodium citrate, stevia leaf extract, monk fruit extract
• Gluten free, dairy free, vegan, kosher, keto friendly, per Walden Farms
• Refrigerate after opening

Key Ingredients

Erythritol, Stevia and Monk Fruit

The sweetness comes from erythritol, a sugar alcohol, plus stevia leaf extract and monk fruit extract. Together they keep the label at 0g sugar and 0 calories per tablespoon. Some people notice a cooling note from erythritol or a slight aftertaste from stevia. Large amounts of sugar alcohols can upset some stomachs, so start with a normal serving.

Konjac, Xanthan and Gellan Gum

With no fruit pectin and sugar doing the work, Walden Farms uses konjac, xanthan gum and gellan gum to give the spread its body. That is why the texture sits between a syrup and a jelly. It spreads fine on toast and mixes easily into yogurt or oats.

Frequently Asked Questions

1. Is Walden Farms Blueberry Fruit Spread really zero calories?
   The label lists 0 calories, 0g carbs and 0g sugar per 1 tablespoon serving. US labeling rules allow foods under 5 calories per serving to round down to zero. The fruit and vegetable juice used for color adds a trivial amount of sugar, per the brand. If you use several tablespoons at once, those small amounts add up a little.
2. Does it taste like regular blueberry jam?
   It is clearly blueberry flavored, but it is thinner and sweeter-tasting than a classic jam, and some people notice the sweeteners. Most fans use it as a low-calorie swap where jam is a flavor accent, like toast, oats or protein pancakes. If you want a thick preserve, this is not that. If you want blueberry flavor without the sugar, it does the job.
3. Is it keto and vegan friendly?
   Walden Farms lists it as keto friendly, vegan, gluten free, dairy free and kosher. With 0g net carbs per tablespoon, it fits easily into low-carb macros. There are no animal ingredients on the list.

Serving Ideas

Spread it on toast, rice cakes or English muffins with peanut butter for a lower-sugar PB and J. Swirl a spoonful into Greek yogurt, cottage cheese or overnight oats. Use it as a topping on protein pancakes or waffles. Keep the jar in the fridge after opening.

Why Buy at Get Yok'd

• Available in Burbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena
• An easy way to cut sugar from breakfast without giving up the jam on your toast
• Earn loyalty rewards on every purchase

Allergen Note

None of the listed ingredients are major food allergens, and Walden Farms lists the spread as gluten free and dairy free. The brand does not publish a formal "contains" or shared-facility statement, and the source of the natural flavors is not specified. If you have a severe food allergy, read the jar label before eating.