Alani Nu Turmeric is a simple turmeric capsule: 1,200mg turmeric root powder, 100mg turmeric root extract standardized to 95% curcuminoids and 10mg BioPerine black pepper extract per serving, in 60 veggie capsules for 30 servings. It supports joint comfort and recovery from training, with BioPerine added because curcumin on its own is poorly absorbed. Two capsules a day with a meal is the full serving. Retail listings describe it as gluten free and vegan; no full allergen statement is published.†
Supplement Facts: Alani Nu Turmeric (Per 2 Capsules / 30 Servings)
Turmeric
- Turmeric (Curcuma longa) Root Powder: 1,200mg
- Turmeric (Curcuma longa) Root Extract, standardized to 95% curcuminoids: 100mg
Absorption
- BioPerine Black Pepper (Piper nigrum) Fruit Extract, standardized to 95% piperine: 10mg
- No proprietary blends
- 60 veggie capsules, 30 servings
- Take 2 capsules daily with a meal
- Other ingredients: hypromellose (veggie capsule), ascorbyl palmitate, titanium dioxide. Gluten free and vegan per retail listings; no full allergen statement published
Turmeric Root Powder 1,200mg and 95% Curcuminoid Extract 100mg
Curcuminoids are the active compounds in turmeric, and they are among the most studied botanicals for joint comfort and recovery from exercise. The root powder gives you the whole spice, while the standardized extract adds a concentrated dose of curcuminoids. Each serving combines both. It is a daily-use supplement, not a quick fix, so consistency matters.†
BioPerine 10mg
BioPerine is a branded black pepper extract standardized to 95% piperine. Piperine is studied for its ability to improve curcumin absorption, which is otherwise low. That is why most serious turmeric formulas include it. 10mg is a common dose for this purpose.†
Frequently Asked Questions
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Why is black pepper in a turmeric supplement?
Curcumin is absorbed poorly when taken alone. Piperine from black pepper is studied for improving how much curcumin your body takes in. BioPerine is a standardized form, so you get a consistent amount. You will not taste it in a capsule.† -
When should I take it?
With a meal, ideally one that contains some fat, since curcumin is fat soluble. Take both capsules together or split them across two meals. Daily use works better than taking it only on sore days. Give it a few weeks.† -
Can I take it with other supplements?
Yes, it stacks easily with protein, creatine, fish oil and a multivitamin. Piperine can change how some medications are absorbed, so check with your doctor if you take prescriptions. Turmeric may also add to the effect of blood thinners. Ask a physician first if that applies to you.† -
Is it vegan?
Retail listings describe it as vegan and gluten free, and it comes in veggie capsules. Alani Nu does not publish a full allergen statement on the listings we checked. Read the label if you have a specific allergy. Ask our staff to check the bottle in store.†
How to Take Alani Nu Turmeric
Take 2 capsules daily with a meal. Do not exceed the suggested serving. Stop use two weeks before any scheduled surgery. Do not use if you are pregnant or nursing without your doctor's approval. Not for anyone under 18; see a physician first if you have a medical condition or take prescription medication.
Why Buy at Get Yok'd
- Real-time inventory across all six Southern California stores
- Available in Burbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena
- Authorized Alani Nu retailer, carrying Alani Nu wellness capsules and supplements
- Staff who can help you build a simple recovery stack around turmeric, fish oil and protein
- One of the best loyalty programs in the supplement industry: earn rewards on every purchase
Who Should Exercise Caution with Alani Nu Turmeric
- Anyone under 18
- Anyone pregnant or nursing
- Anyone taking blood thinners or anti-platelet drugs, or with surgery coming up
- Anyone with gallbladder problems
- Anyone taking prescription medication, since piperine can affect how some drugs are absorbed
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.