Hi-Tech Pharmaceuticals Fish Oil delivers 690mg of total Omega-3 fatty acids per softgel — 360mg EPA, 270mg DHA, and 60mg of additional omega-3s — in an enteric-coated softgel designed for improved absorption and zero fishy aftertaste. One softgel a day covers your essential fatty acid baseline. Clean, simple, and one of the most affordable ways to get a meaningful EPA and DHA dose consistently.†
Hi-Tech Fish Oil — What's Inside Each Softgel
- Total Omega-3s — 690mg
- EPA (Eicosapentaenoic Acid) — 360mg
- DHA (Docosahexaenoic Acid) — 270mg
- Other Omega-3s — 60mg
- Enteric-coated softgel — improved absorption, no fishy burps
- Other ingredients: gelatin, glycerin, purified water, natural citrus oil
- 90 softgels per container
Frequently Asked Questions About Fish Oil Supplements
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What is the difference between EPA and DHA in fish oil?
EPA and DHA are the two primary active omega-3 fatty acids in fish oil and they serve distinct roles in the body. EPA is primarily studied for its role in supporting cardiovascular function and managing the body's inflammatory response. DHA is the structural omega-3 — it is a key component of brain cell membranes, retinal tissue, and plays a critical role in cognitive function and eye health. Most people benefit from both, which is why a balanced EPA/DHA ratio like Hi-Tech's 360mg/270mg split is the standard in clinical research.† -
Why is enteric coating important in a fish oil supplement?
Standard fish oil softgels dissolve in the stomach, which is where the fishy aftertaste and burping originates — stomach acid interacts with the fish oil before it reaches the small intestine where absorption actually occurs. Enteric coating bypasses the stomach entirely, allowing the softgel to dissolve in the small intestine where omega-3 absorption is significantly more efficient. The result is better bioavailability and no fishy aftertaste.† -
How much EPA and DHA do I actually need per day?
Most research supporting omega-3 benefits uses daily doses in the range of 500mg to 1,000mg of combined EPA and DHA. Hi-Tech's Fish Oil provides 630mg of EPA and DHA combined per softgel — a clinically relevant dose within that range. For individuals with specific cardiovascular goals or higher body weight, taking 2 softgels daily brings the total to 1,260mg of EPA and DHA, which aligns with the higher end of commonly studied doses.† -
Do I need fish oil if I eat salmon or other fatty fish regularly?
It depends on frequency. A 3.5oz serving of wild salmon provides approximately 1,500–2,000mg of omega-3s — well above a single softgel. However, most people do not eat fatty fish two to three times per week consistently. A daily fish oil supplement fills that gap reliably and without the mercury concerns associated with high fish consumption. If you eat fatty fish regularly, one softgel daily is still a reasonable insurance policy.† -
Is fish oil particularly useful for athletes and active people?
Yes — omega-3s are one of the most broadly applicable supplements for athletic populations. EPA's role in the body's inflammatory response is directly relevant to recovery from training-induced muscle damage. DHA supports cognitive function and focus. Research also shows omega-3 supplementation may support muscle protein synthesis, particularly relevant for older athletes or those in a caloric deficit. Fish oil pairs naturally with nearly every other supplement in your stack without any interactions.†
How to Take Hi-Tech Fish Oil
Take 1 softgel daily with food. For higher Omega-3 intake take 2 softgels daily — 1 with breakfast and 1 with dinner. Taking fish oil with a meal that contains some dietary fat improves absorption. Store in a cool dry place after opening.
Why Buy Supplements at Get Yok'd
- Real-time inventory across all five Southern California stores
- Available in Burbank, Glendale, Glendale Galleria, Pasadena, and North Hollywood
- Authorized retailer of Hi-Tech Pharmaceuticals
- One of the best loyalty programs in the supplement industry — earn rewards on every purchase
- Owned and operated by fitness enthusiasts who actually use what we sell
Who Should Not Take Fish Oil
- Contains fish — not suitable for individuals with fish or shellfish allergies
- Consult a physician before use if you are taking blood thinners or anticoagulant medications — omega-3s may have additive effects
- Consult your physician before use if pregnant, nursing, or have a pre-existing medical condition
- Keep out of reach of children
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.