Raw Nutrition x CBUM Essential Pump Ready-to-Drink is a stimulant-free pre-workout in a 12 fl oz bottle: 5,000mg L-citrulline, 3,200mg beta-alanine, 3,000mg glycerol, 3,000mg betaine anhydrous, 1,000mg taurine and 500mg agmatine sulfate, with Himalayan pink salt for sodium. One bottle is one serving at 15 calories and 3g carbs. It supports blood flow, hydration and training volume with zero caffeine, so it works for evening sessions or stacking with your own stimulant.† Flavors: Fruit Punch, Christopher's Juicy Pumps and Rainbow Sherbet, sold as singles or 12-packs. Retailer listings show no allergen statement; sweetened with sucralose and acesulfame-K.†
Supplement Facts: Raw Nutrition x CBUM Essential Pump RTD (Per 1 Bottle / 1 Serving)
Pump and Blood Flow
- L-Citrulline: 5,000mg
- Agmatine Sulfate: 500mg
Hydration and Cell Volume
- Glycerol: 3,000mg
- Sodium (from Himalayan pink salt): 174mg
- Chloride (from Himalayan pink salt): 120mg
Performance
- Beta-Alanine: 3,200mg
- Betaine Anhydrous: 3,000mg
- Taurine: 1,000mg
- No proprietary blends; stimulant-free, 0mg caffeine
- 12 fl oz bottle, 1 serving per bottle; singles and 12-packs
- Drink 1 bottle about 30 minutes before training; do not exceed 1 bottle in 24 hours
- 15 calories, 3g total carbohydrates; sweetened with sucralose and acesulfame-K
- No free shipping: drink product excluded from free shipping
- California Prop 65 Warning applies.
Dose note: Raw Nutrition's product page names the key ingredients but does not publish the full Supplement Facts panel. The doses above are from the printed label as reproduced by three retailers, which all agree.
About Raw Nutrition and CBUM
Raw Nutrition's CBUM line is built with Chris Bumstead (CBUM), the multi-time Classic Physique Mr. Olympia. Essential Pump RTD takes the brand's stim-free pump formula and puts it in a bottle you can grab from the fridge on the way to the gym. No scooping, no shaker. Christopher's Juicy Pumps shares its flavor name with the brand's stim-free pump powder.
L-Citrulline 5,000mg
L-citrulline converts to arginine in the body and supports nitric oxide production, blood flow and vascularity during training.† 5g of pure L-citrulline is a full dose, stronger than the same weight of citrulline malate. It is the main driver of the pump here.†
Glycerol 3,000mg
Glycerol draws water into the blood and muscle tissue, which supports hydration and that full look during a session.† Because this is already a liquid, the glycerol is ready to go, with no clumpy powder to fight. Drink extra water through the day to get the most out of it.†
Beta-Alanine 3,200mg and Betaine Anhydrous 3,000mg
Beta-alanine supports muscle carnosine levels and buffering during hard sets; 3.2g is the commonly studied daily dose.† The tingle you may feel is harmless. Betaine anhydrous is studied for supporting power output and training volume.†
Taurine 1,000mg and Agmatine Sulfate 500mg
Taurine supports hydration and muscle function during exercise.† Agmatine sulfate is a metabolite of arginine used in pump formulas to support nitric oxide signaling.† Together they round out the pump and endurance side of the formula.†
Frequently Asked Questions
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Does Essential Pump RTD have caffeine?
No. It is stimulant-free, with 0mg caffeine per bottle. That makes it a fit for late training sessions, for caffeine-sensitive lifters, or for stacking with your own pre-workout or coffee. If you stack it, count the caffeine from those other products. -
Is it the same formula as the Raw Pump powder?
It follows the same stim-free pump idea, with citrulline, glycerol, beta-alanine and betaine, but in a ready-to-drink bottle. Doses can differ between the powder and the bottle, so go by the label on the bottle. The RTD is one fixed serving per bottle. -
Why does it make my skin tingle?
That is the 3,200mg beta-alanine. The tingle is harmless and usually fades within about 30 to 60 minutes. Regular use tends to make it milder. -
Can I drink more than one bottle a day?
No. The label says not to exceed 1 serving in 24 hours. One bottle about 30 minutes before training is the intended use. Keep it out of reach of children.
How to Take Raw Nutrition x CBUM Essential Pump RTD
Shake and drink 1 bottle about 30 minutes before training. Do not exceed 1 bottle in 24 hours. Store between 59 and 86F, away from light and moisture; it tastes best cold. Intended for healthy adults 18 and older. Do not use if pregnant or nursing, and see a physician before use if you have a medical condition, take medication or use other supplements.
Why Buy at Get Yok'd
- Real-time inventory across all six Southern California stores
- Available in Burbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena
- Authorized Raw Nutrition retailer, carrying CBUM pre-workouts, pump formulas and ready-to-drinks
- Staff who can help you stack a stim-free pump drink with the right amount of caffeine for your session
- One of the best loyalty programs in the supplement industry: earn rewards on every purchase
Who Should Exercise Caution with Essential Pump RTD
- Anyone under 18
- Anyone pregnant or nursing
- People with kidney conditions or on fluid-restricted diets, given the glycerol and sodium
- Anyone taking blood pressure medication, nitrates or erectile dysfunction medication, since citrulline and agmatine support nitric oxide; check with a physician
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.