Optimum Nutrition Creatine Monohydrate Gummies deliver a full 5g of creatine monohydrate in three gummies, which is fewer gummies for the same dose than most of the category. 2g of sugar per serving, gluten free, naturally flavored with no synthetic dyes or colors. Creatine monohydrate is the most researched supplement in sports nutrition, supporting strength, power output, training volume, and recovery when used consistently alongside resistance training. The format exists for one reason: people who skip their creatine because they do not want to mix a powder. 35 servings, 105 gummies. Pineapple, Blue Raspberry, and Mixed Berry.†
Supplement Facts: ON Creatine Monohydrate Gummies (Per 3 Gummies / 35 Servings)
Creatine Monohydrate: 5g
Sugar: 2g
35 servings, 105 gummies per tub
Gluten free
No synthetic dyes or colors, naturally flavored
Flavors: Pineapple, Blue Raspberry, Mixed Berry
Take 3 gummies daily
For healthy adults 18 and older
California Prop 65 Warning applies.
Three Gummies Instead of Five
This is the practical difference. Most creatine gummies need four, five, or more to reach 5g, which means the tub empties faster and you are chewing through more sugar and more filler to get the same dose. ON gets there in three. Over a month that is a meaningful gap in both how long the tub lasts and what else you are eating alongside the creatine.†
2g of Sugar, Not 10
Gummies have to taste like gummies, and sugar is usually how brands get there. Many creatine gummies run 5 to 10g or more per serving. At 2g with natural flavors and no synthetic colors, this sits at the cleaner end of a category that often is not clean at all.†
Why Monohydrate
Creatine monohydrate is the most studied form, and the alternatives marketed as more advanced have not outperformed it. Creatine HCl is more soluble but shows no superior outcomes. Buffered forms have inconsistent evidence. The molecule works the same once absorbed, so monohydrate remains the standard, and it is also the cheapest per gram.†
Daily Consistency Beats Timing
Creatine works by saturating muscle stores over weeks, not by acting in a single dose. Take it every day including rest days. Morning, pre-workout, post-workout, with dinner, it does not matter. Most people notice changes in strength and training output after a few weeks of consistent use. Loading is optional and only speeds up the saturation timeline.†
A Note on Creatine Gummies Generally
Creatine is difficult to stabilize in a gummy. Heat and moisture during manufacturing can convert it to creatinine, an inactive byproduct, and independent testing has caught products in this category delivering well under their label claim. Optimum Nutrition cites over 250 quality tests in its process. If published third-party verification of creatine content matters to you, ask our staff and we will point you to the options that publish it.†
Frequently Asked Questions
How many gummies per day?
Three, which gives the full 5g. Same on training and rest days.†
Do I need to load?
No. 5g daily saturates muscle stores over a few weeks. Loading gets there faster but is not required.†
How does this compare to creatine powder?
Same creatine monohydrate. The powder is cheaper per serving and the gummies are easier to stay consistent with. Pick the one you will actually take daily.†
Is it appropriate for tested athletes?
Creatine monohydrate is not prohibited by WADA or NCAA.†
How to Take ON Creatine Gummies
Take 3 gummies daily. Use consistently, including rest days. Drink adequate water throughout the day, since creatine increases water content inside muscle cells. For healthy adults 18 and older. Not for use by women who are pregnant, trying to get pregnant, or nursing. Consult your physician before use if you take medication or are under a physician's care. Store in a cool, dry place.
Why Buy at Get Yok'd
Real-time inventory across all six Southern California stores
Available in Burbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena
Authorized Optimum Nutrition retailer, carrying the gummies alongside ON creatine powder, capsules, and the full Gold Standard lineup
Staff who can help you pick between gummy, powder, and capsule based on what you will stick with
One of the best loyalty programs in the supplement industry: earn rewards on every purchase
Who Should Exercise Caution
For healthy adults 18 and older
Not for women who are pregnant, trying to get pregnant, or nursing
Individuals with kidney disease should consult a physician, since creatine increases renal processing demand
Keep out of reach of children, since gummies are easily mistaken for candy
Ensure adequate daily water intake
California Prop 65 Warning applies.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
