Ghost Protein (Ready-to-Drink) is Ghost's bottled protein shake: 25g of protein per bottle from milk protein isolate and whey protein concentrate, with about 160 calories and 1g of sugar. It's sweetened with sucralose and acesulfame potassium, and the ingredient list shows no added caffeine. Two flavors here, Cereal Milk and Chips Ahoy!, sold as single bottles or a 12-pack. Contains milk.

Ghost doesn't publish the full Nutrition Facts for this drink online. The figures below come from retailer and review listings of the label, which agree with each other. Fat and carbs vary slightly by flavor, so check the bottle for the exact panel.

Nutrition Facts: Ghost Protein Ready-to-Drink (Per Bottle)

Calories: about 160
Protein: 25g
Total fat: 4 to 4.5g (varies by flavor)
Carbohydrates: 4 to 5g, including 1g fiber
Sugar: 1g

Protein from milk protein isolate and whey protein concentrate
Ingredients (Chips Ahoy!, as listed by retailers): filtered water, milk protein isolate, whey protein concentrate, high oleic sunflower oil, natural and artificial flavors, cocoa powder (processed with alkali), cellulose gel and gum, sunflower lecithin, sodium phosphate, potassium chloride, sea salt, locust bean gum, gellan gum, potassium citrate, acesulfame potassium, sucralose
Flavors: Cereal Milk, Chips Ahoy!
Sizes: single bottle or 12-pack
Allergens: contains milk. Retailers list it as gluten free and soy free
No free shipping: drink product excluded from free shipping

Key Ingredients

Milk Protein Isolate and Whey Protein Concentrate

The protein comes from two dairy sources. Milk protein isolate carries both casein and whey, so it digests at a steadier pace, while whey protein concentrate digests faster. Together they put 25g of protein in a bottle you can drink cold, with no shaker and no scoop. It's a convenient way to cover a protein gap after training or between meals.

Frequently Asked Questions

Does Ghost Protein (Ready-to-Drink) have caffeine?
No caffeine is added, and the published ingredient list doesn't include any. The Chips Ahoy! flavor uses cocoa powder, which naturally carries a small amount of caffeine. If you're very caffeine sensitive, that's worth knowing, but this isn't an energy drink. Check the bottle for the exact label.
Is it lactose free?
The sources we found don't call it lactose free. Milk protein isolate is filtered to remove most lactose, but whey protein concentrate keeps some. If you're lactose sensitive, start with a single bottle and see how it sits. Anyone with a milk allergy should skip it.
How does it compare to a protein powder shake?
It's the grab-and-go version. You get 25g of protein with about 160 calories and 1g of sugar, and nothing to mix or clean. Powder costs less per serving and lets you control the dose. A lot of people keep both: powder at home, a bottle in the gym bag.

Serving Ideas

Drink it cold, straight from the bottle, after training or as a mid-afternoon protein hit. Shake it well before opening. Cereal Milk works poured over ice or blended with a frozen banana, and Chips Ahoy! pairs well with a shot of espresso if you want caffeine on your terms. Keep a few in the fridge so one is always ready.

Why Buy at Get Yok'd

Available in Burbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena
Grab a single to try a flavor before you commit to a 12-pack
Earn loyalty rewards on every purchase

Allergen Note

Contains milk (milk protein isolate and whey protein concentrate). Retailers list it as gluten free and soy free. Ingredients can change, so always read the bottle before drinking if you have a food allergy.

Ghost - PROTEIN (Ready-to-Drink)