Barebells Milk Drink is a ready-to-drink protein shake made from ultra-filtered milk: 24g of protein, 2g of total sugars and 0g of added sugars in a 325ml (11 oz) can, at 120 to 130 calories depending on flavor. Ultra-filtering concentrates the milk protein and cuts the sugar, so it tastes like flavored milk without the sugar of flavored milk. Lactose is less than 0.01%, and it's gluten-free and OU Kosher. We carry two flavors, Cookie and Vanilla, as a single can or a 12-pack. Contains milk.
Nutrition Facts: Barebells Milk Drink (Per 325ml Can / 1 Serving)
Cookie
- Calories: 130
- Protein: 24g
- Total Fat: 2g (Saturated Fat: 1.5g, Trans Fat: 0g)
- Cholesterol: 25mg
- Sodium: 240mg
- Total Carbohydrate: 3g (Dietary Fiber: less than 1g)
- Total Sugars: 2g (Added Sugars: 0g)
- Calcium: 620mg
- Potassium: 240mg
- Iron: 0.7mg
Vanilla
- Calories: 120
- Protein: 24g
- Total Fat: 2g (Saturated Fat: 1.5g, Trans Fat: 0g)
- Cholesterol: 25mg
- Sodium: 180mg
- Total Carbohydrate: 2g (Dietary Fiber: 0g)
- Total Sugars: 2g (Added Sugars: 0g)
- Calcium: 650mg
- Potassium: 160mg
- Cookie ingredients: ultra-filtered skim milk, water, and less than 2% of cream, cocoa processed with alkali, natural and artificial flavors, salt, carrageenan, dipotassium phosphate, potassium carbonate, sucralose, acesulfame potassium, lactase enzyme
- Vanilla ingredients: ultra-filtered skim milk, water, and less than 2% of cream, natural and artificial flavors, salt, carrageenan, dipotassium phosphate, potassium carbonate, sucralose, acesulfame potassium, lactase enzyme
- Sweetened with sucralose and acesulfame potassium
- Lactose less than 0.01%, gluten-free, OU Kosher
- Sizes: single 325ml can or 12-pack
- Allergens: contains milk
- No free shipping: drink product excluded from free shipping
Key Ingredients
Ultra-Filtered Skim Milk
This is the whole story of the can. Milk is pushed through fine filters that hold back the protein and let much of the water, lactose and natural sugar pass through. The result is more protein and less sugar per sip than regular milk. Barebells adds lactase enzyme to break down what lactose is left, which gets it under 0.01%.
Cocoa (Cookie Only)
The Cookie flavor uses cocoa processed with alkali for a cookies-and-milk taste. Vanilla has no cocoa and runs a little lower in calories, carbs and sodium.
Frequently Asked Questions
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Is Barebells Milk Drink lactose-free?
Barebells lists lactose at less than 0.01%, thanks to ultra-filtering and added lactase enzyme. It's still a dairy product, so it is not for anyone with a milk allergy. If you're very sensitive, start with a single can before buying the 12-pack. -
How does it compare to other protein shakes?
It's milk-based, not whey isolate in water, so the texture is closer to real flavored milk. Each can gives 24g of protein with 2g of sugar and no added sugar. Calories land at 120 for Vanilla and 130 for Cookie. -
Does it need to be refrigerated?
Barebells says it's best served chilled. Keep it cold, shake it gently, then open. Once it's open, treat it like milk and finish it or put it back in the fridge. -
Is it gluten-free?
Yes. Barebells lists the Milk Drink as gluten-free and OU Kosher certified. It contains milk.
How to Drink Barebells Milk Drink
Shake gently, crack it cold and drink it straight from the can. It works as a post-workout protein hit when you can't mix a shake, a mid-afternoon snack, or a quick add to breakfast. Pour Vanilla over cold brew or into overnight oats for extra protein. Cookie pairs well with a protein bar if you want dessert that still counts toward your protein target.
Why Buy at Get Yok'd
- Available in Burbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena
- Grab a single can to test a flavor before you commit to a 12-pack
- Earn loyalty rewards on every purchase
Allergen Note
- Contains milk. Not for anyone with a milk allergy.
- Contains sucralose and acesulfame potassium.
- Check the can for the most current allergen and ingredient information.