RAW Nutrition Replenish is a premium hydration and electrolyte formula from RAW's elite endurance line, built around the electrolyte that actually matters most for real-world sweat replacement: sodium. Too many hydration products underplay sodium and overplay label decoration — Replenish goes the opposite direction with 1,000mg of sodium per serving from Sodium Chloride and Sodium Citrate, the amount research shows the average athlete loses per liter (32oz) of sweat during exercise. That sodium backbone is supported by 120mg of Potassium (from Potassium Citrate), Magnesium (as bioavailable Magnesium Glycinate, not the cheap oxide form that causes GI distress), Iron, and Taurine. This is engineered hydration designed to work alongside your fueling strategy, not instead of it — supporting muscle function, nutrient transport, temperature regulation, and mental focus during long, hard efforts, while also serving as a genuine daily hydration solution outside of training. Zero stimulants. Available in Lemon Lime, Watermelon Mojito, and Chocolate. 60 servings per container.†
Supplement Facts — RAW Nutrition Replenish (Per 1 Serving / 60 Servings)
Sodium — 1,000mg (from Sodium Chloride and Sodium Citrate)
Potassium — 120mg (from Potassium Citrate)
Magnesium (as Magnesium Glycinate)
Iron
Taurine
Zero stimulants
60 servings per container
Flavors: Lemon Lime, Watermelon Mojito, Chocolate
California Prop 65 Warning applies.
1,000mg Sodium — Matching What You Actually Lose in Sweat
On average, athletes lose 1,000mg of sodium per liter (32oz) of sweat during exercise. Replenish is formulated with exactly 1,000mg of sodium specifically to replace the average levels necessary to maintain optimal body and brain function during hard training efforts. Physiologically, sodium is the primary extracellular electrolyte regulating blood volume, osmotic equilibrium, nerve impulse transmission, and muscle contraction through the sodium-potassium pump. If you're cramping, getting lightheaded after training, or feeling flat despite drinking plenty of water, low sodium replacement is often the actual bottleneck — a problem plain water alone can't solve, and can even make worse, since overconsuming water without adequate electrolytes can reduce your body's sodium levels further.†
Why Sodium Chloride and Sodium Citrate Together
Replenish sources sodium from two complementary forms. Sodium Chloride (sea salt) replaces the classic sweat mineral directly, rich in trace minerals alongside the primary sodium content. Sodium Citrate is an alkaline form of sodium that offers better absorption, a less salty taste, and improved stomach comfort compared to straight salt — a smart pairing that lets Replenish deliver its full 1,000mg sodium dose without the "gut bomb" or overly salty taste that plain sodium chloride at this dose can sometimes produce.†
Magnesium Glycinate — Not the Cheap Oxide Form
Replenish specifically uses Magnesium Glycinate rather than Magnesium Oxide — the cheap, poorly-absorbed form notorious for sending people running for the bathroom due to its laxative effect at effective doses. Magnesium Glycinate is a chelated form (magnesium bound to the amino acid glycine) chosen specifically for high bioavailability and gentle GI tolerance, supporting muscle and nerve function without the digestive downside of lower-quality magnesium sources.†
Potassium Citrate — A Supporting, Not Starring, Role
Potassium at 120mg is not a high-potassium formula compared with total daily intake targets, but that's normal in hydration products, because potassium is not lost in sweat to the same extent as sodium. Potassium is the major intracellular cation, working opposite sodium to maintain membrane potential, nerve signaling, and muscle contraction — its role here is supportive, helping round out the electrolyte profile and prevent cramping rather than carrying the formula the way sodium does.†
Taurine — Rounding Out the Formula
Taurine is included as a supporting amino acid with documented research on cellular hydration and exercise performance — functioning as an osmolyte that helps regulate cell volume and fluid balance, complementing the electrolyte minerals' role in maintaining proper hydration status during and after training.†
Built for Both Performance and Everyday Use
Replenish is positioned as both a premium hydration formula for endurance athletes and the #1, go-to solution for daily hydration — a genuinely dual-purpose product rather than one built exclusively for intense training. Water alone isn't enough for hydration; electrolytes such as sodium, magnesium, and potassium are essential to how the body actually retains and uses the water you drink, making Replenish relevant both for hard training sessions and for anyone who simply wants a more complete daily hydration strategy than water by itself provides.†
Frequently Asked Questions
Is 1,000mg of sodium too much for daily use?
For most active individuals, no — this dose specifically reflects average sweat sodium losses during exercise. Individuals managing sodium intake for a specific medical reason (high blood pressure, kidney disease) should consult a physician before regular use, but for general athletic and daily hydration purposes, this dose is intentionally calibrated to match real-world sweat loss rather than being arbitrarily high.†Why does Replenish use two different sodium sources?
Sodium Chloride (sea salt) and Sodium Citrate serve complementary purposes — Sodium Chloride replaces the classic sweat mineral, while Sodium Citrate offers better absorption, a less salty taste, and improved stomach comfort, letting the full 1,000mg dose go down easier than a single high-sodium-chloride source would.†Can I use Replenish on non-training days?
Yes — RAW Nutrition specifically positions Replenish as the go-to solution for daily hydration, not just an intra/post-workout product exclusively for training days.†Is Replenish appropriate for tested athletes?
Based on the disclosed formula — Sodium Chloride, Sodium Citrate, Potassium Citrate, Magnesium Glycinate, Iron, and Taurine — Replenish does not appear to contain compounds prohibited by WADA or NCAA. Tested athletes should review the complete label and verify with their governing body as standard practice.†
How to Take RAW Nutrition Replenish
Mix 1 serving (stick pack or scoop) with water according to package directions. Use before, during, or after training to replace sweat losses, or throughout the day as a general hydration supplement. Not intended for use by persons under 18. Consult a physician before use if you have any medical condition, including high blood pressure or kidney disease, or are taking any prescription medications. California Prop 65 Warning applies.†
Why Buy at Get Yok'd
Real-time inventory across all five Southern California stores
Available in Burbank, Glendale, Glendale Galleria, Pasadena, and North Hollywood
Authorized RAW Nutrition retailer — carrying Replenish alongside CBum Thavage, Pump Non-Stim, and the full RAW Nutrition/CBum Series lineup
Staff who can help you build a complete daily and training-day hydration protocol incorporating Replenish
One of the best loyalty programs in the supplement industry — earn rewards on every purchase
Who Should Exercise Caution with Replenish
Not intended for use by persons under 18 years of age
Individuals with high blood pressure, cardiovascular conditions, or kidney disease should consult a physician before regular use — 1,000mg of sodium per serving is a substantial dose
Not for pregnant or nursing women without physician clearance
Consult a physician before use if taking any prescription medications or having any medical condition
California Prop 65 Warning applies.
Keep out of reach of children.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.