BSN - Protein Crisp

BSN Protein Crisp Bar proves that busting your butt in the weight room doesn't have to mean punishing your taste buds during recovery — a serious combination of incredible taste and unique texture without compromising your macros. At just 230 calories, each bar is loaded with 20g of premium protein from a Dairy Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate) plus Soy Protein Isolate, and just 2-4g of sugar depending on flavor. With a light, crispy texture and decadent flavor in every crunch, every day tastes like cheat day. Gluten free. Available in Chocolate Crunch, Peanut Butter Crunch, Salted Toffee Pretzel, and Vanilla Marshmallow — tear into whichever flavor fits your craving for an ultra-convenient, protein-packed snack between meals, after your workout, or whenever you want a bite on the go.†

Nutrition Facts — BSN Protein Crisp Bar (Per 1 Bar / 55g) — Chocolate Crunch

• Calories: 230 (varies 230-240 by flavor)

• Total Fat: 6g (8% DV) (varies 6-7g by flavor)

• Saturated Fat: 5g (25% DV)

• Cholesterol: 15mg (5% DV)

• Sodium: 160mg (7% DV) (varies 160-200mg by flavor)

• Potassium: 160mg (4% DV)

• Total Carbohydrate: 23g (8% DV)

• Dietary Fiber: 1g (varies by flavor)

• Total Sugars: 3g (varies 2-4g by flavor)

• Sugar Alcohol: 6g

• Protein: 20g

• Calcium: 130mg, Iron: 1mg

Ingredients (Chocolate Crunch)

• Dairy Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate)

• Isomalto-Oligosaccharides, Soy Protein Isolate, Unsweetened Chocolate

• Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Sugar, Polydextrose, Glycerin

• Tapioca Starch, Cocoa Powder (Processed with Alkali), Water, Natural and Artificial Flavor

• Salt, Dried Egg White, Calcium Carbonate, Soy Lecithin, Agar, Sucralose, Tocopherols

• Contains: Milk, Soy, Egg

• Manufactured in a facility that also processes peanuts, tree nuts, and wheat

• Gluten free

• 12 bars per box

• Flavors: Chocolate Crunch, Peanut Butter Crunch (adds peanuts), Salted Toffee Pretzel (adds almonds and sesame), Vanilla Marshmallow

• Ingredients vary by flavor — check the specific bar's label for exact allergen information

The Dairy Protein Blend — Fast and Slow-Digesting Protein Together

Whey Protein Isolate and Whey Protein Concentrate provide fast-digesting proteins that supply quick amino acids post-activity, while Milk Protein Concentrate adds a slower-release casein component for more sustained delivery. Soy Protein Isolate broadens the amino acid supply further and complements the dairy proteins, contributing to the bar's overall 20g complete protein content.†

Isomalto-Oligosaccharides — Fiber, Texture, and Prebiotic Function

Isomalto-oligosaccharides act as a prebiotic fiber that is fermented by gut bacteria to produce short-chain fatty acids that may support digestive balance, while also contributing to the bar's structure and texture. As with any fermentable fiber, this ingredient may cause gas or bloating in some individuals, especially when introduced quickly or in larger amounts — a consideration worth noting if you're new to protein bars containing prebiotic fiber sources.†

Maltitol and Sugar Alcohols — Why the Sugar Count Stays Low

BSN keeps sugar content to just 2-4g per bar largely through Maltitol Syrup and other sugar alcohols, which contribute sweetness and texture with a lower glycemic impact than table sugar. Individuals sensitive to sugar alcohols may experience digestive discomfort (gas, bloating, or a laxative effect) with excessive consumption — a common, well-documented response to this ingredient category rather than something specific to BSN's formula.†

Frequently Asked Questions

1. Are all BSN Protein Crisp Bar flavors nutritionally identical?
   No — while all flavors land in a similar range (230-240 calories, 20g protein, 2-4g sugar), exact fat, sodium, and fiber content varies by flavor due to different flavor-specific ingredients (like peanuts in Peanut Butter Crunch or almonds and sesame in Salted Toffee Pretzel). Always check the specific flavor's label for exact numbers and allergens.†

2. Why might I experience gas or bloating after eating this bar?
   This can result from either the Isomalto-oligosaccharides (a fermentable prebiotic fiber) or the Maltitol Syrup (a sugar alcohol) — both are well-documented to cause digestive discomfort in sensitive individuals or when consumed in larger quantities.†

3. Is BSN Protein Crisp Bar gluten free?
   Yes — the bars are formulated as gluten free, though they are manufactured in a facility that also processes wheat, so individuals with celiac disease or severe gluten sensitivity should note the shared facility processing.†

4. What allergens should I watch for?
   All flavors contain Milk, Soy, and Egg. Peanut Butter Crunch specifically adds Peanuts, and Salted Toffee Pretzel adds Almonds and Sesame. All flavors are manufactured in a facility that also processes peanuts, tree nuts, and wheat.†

How to Enjoy BSN Protein Crisp Bar

Eat directly from the wrapper — no preparation required. Great as a post-workout protein snack, a between-meal bite, or an on-the-go option whenever you crave something sweet without derailing your macros. For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high-protein foods and protein supplements. Store in a cool, dry place. Check the specific flavor's label for full allergen information before consuming. Keep out of reach of children.

Why Buy at Get Yok'd

• Real-time inventory across all five Southern California stores

• Available in Burbank, Glendale, Glendale Galleria, Pasadena, and North Hollywood

• Authorized BSN retailer — carrying Protein Crisp Bar in current available flavors alongside Syntha-6 and the full BSN protein lineup

• Staff who can tell you which Protein Crisp flavors are currently in stock

• One of the best loyalty programs in the supplement industry — earn rewards on every purchase