Raw Nutrition x CBUM - Thuper Thavage

Raw Nutrition x CBUM Thuper Thavage is the hardest-hitting formula in the Thavage lineup — formulated by 6x Classic Physique Mr. Olympia Chris Bumstead for lifters who want maximum intensity, not a starter scoop. Every ingredient is doubled or upgraded from the original Thavage: 6,400mg Beta-Alanine, 6,000mg pure L-Citrulline, 5,000mg Creatine Monohydrate, 400mg Caffeine, and a full nootropic stack including Alpha-GPC, L-Tyrosine, and Huperzine A. 20 servings. Do not exceed 1 scoop in a 24-hour period. Available in Citrus Grapefruit, White Cherry, 6PEAT, and Christopher's Thuper Secret Stuff.†

Key Doses Per Scoop

• Beta-Alanine — 6,400mg
• L-Citrulline — 6,000mg
• Creatine Monohydrate — 5,000mg
• Caffeine — 400mg
• Taurine — 2,000mg
• Betaine Anhydrous — 2,500mg
• L-Tyrosine — 2,000mg
• Alpha-GPC — 400mg
• PeakO2 Mushroom Blend — 1,000mg
• Nitrosigine — 1,500mg
• Huperzine A — 100mcg
• Alpha Yohimbine — 2.5mg
• Pink Himalayan Salt — 500mg
• Theobromine, Beet Root Extract (RedNite), Juniper Berry Extract
• 20 servings per container
• Calories: 5 | Total Carbohydrate: 1g | Sodium: 190mg
• Made in the USA. No artificial ingredients. No GMOs.
• California Prop 65 Warning applies — see label

What's Inside Thuper Thavage

Pump and Performance Matrix

• L-Citrulline — 6,000mg — pure L-citrulline, not citrulline malate. 6,000mg of pure citrulline delivers a genuinely clinical nitric oxide dose — equivalent to 12,000mg of citrulline malate at a 2:1 ratio. Converts to arginine in the kidneys, driving sustained vasodilation and blood flow to working muscle tissue throughout the session. Double the dose used in most pre-workouts on the market.†
• Nitrosigine — 1,500mg — patented arginine silicate complex (inositol-stabilized) that provides a distinct nitric oxide pathway from citrulline. Clinical research has shown 1,500mg of Nitrosigine produces vasodilation comparable to 8,000mg of citrulline malate. The combination of Nitrosigine and 6g pure citrulline creates a dual-pathway pump stack that extends vasodilation longer than either ingredient alone.†
• Beta-Alanine — 6,400mg — the highest dose available in most pre-workout formulas and double the standard 3.2g found in most competitors. Beta-alanine combines with histidine to form muscle carnosine, which buffers the hydrogen ion accumulation that causes burning muscle fatigue during high-intensity sets. Research has shown 6,400mg daily can double muscle carnosine levels in 2-4 weeks, significantly improving endurance and time-to-failure in repeated high-intensity efforts. The tingling sensation (paresthesia) is normal and intensifies at this dose.†
• Creatine Monohydrate — 5,000mg — the most validated sports supplement in existence, included at a full clinical 5g dose. Builds phosphocreatine stores in muscle for improved ATP regeneration, directly supporting power output, strength, and recovery during and between sets. Having creatine built into the pre-workout eliminates the need for a separate daily creatine supplement.†
• Betaine Anhydrous — 2,500mg — a sugar beet derivative with strong clinical backing for increasing power output and supporting creatine production within muscle cells. 2,500mg is the most commonly clinically validated dose for performance improvement. Also functions as an osmolyte to support cellular hydration alongside taurine.†
• Taurine — 2,000mg — double the 1,000mg dose found in standard formulas. Supports cellular hydration by regulating water and mineral balance in muscle cells, improves exercise endurance through reduced oxidative stress, and synergizes with caffeine by moderating some of caffeine's more excitatory neurological effects — contributing to a cleaner energy feel without compromising stimulant output.†

Energy and Nootropic Matrix

• Caffeine Anhydrous — 400mg — 400mg puts Thuper Thavage firmly in the elite stimulant tier. This is roughly 25% more caffeine than the original Thavage formula and significantly more than the 200-300mg found in most pre-workouts. This is the primary reason the label explicitly states "Do Not Exceed 1 Scoop in a 24-Hour Period." For experienced caffeine users this level delivers prolonged, hard-hitting energy without the mid-session fade. For anyone who doesn't regularly consume 300mg+ caffeine daily, start with a half scoop.†
• L-Tyrosine — 2,000mg — a precursor to dopamine, norepinephrine, and adrenaline. Supports mental focus, cognitive flexibility, and stress management under physical load. At 2,000mg this is a meaningfully dosed nootropic — tyrosine's benefits are most pronounced during high-intensity, high-stress training sessions where catecholamine depletion is a real limiting factor.†
• Alpha-GPC — 400mg — the most bioavailable choline precursor available, and the most researched for both cognitive and athletic performance outcomes. Alpha-GPC crosses the blood-brain barrier efficiently and raises acetylcholine levels — the neurotransmitter responsible for the mind-muscle connection, focus, and neuromuscular signaling. 400mg sits in the effective range validated in performance research.†
• Huperzine A — 100mcg — inhibits acetylcholinesterase, the enzyme responsible for breaking down acetylcholine. By slowing acetylcholine degradation, Huperzine A extends and amplifies the cognitive effects of the Alpha-GPC in the formula — effectively making the acetylcholine produced from Alpha-GPC last longer and work harder.†
• Theobromine — a methylxanthine from cacao that provides a smoother, longer-duration stimulant effect alongside caffeine. Contributes sustained energy without the sharp spike-and-crash profile of caffeine alone.†
• Alpha Yohimbine — 2.5mg — rauwolscine, significantly more potent than standard yohimbine. Amplifies fat mobilization and CNS stimulation via alpha-2 adrenergic antagonism. At 2.5mg this is a serious addition that stimulant-sensitive individuals should respect — it is one of the primary reasons this product recommends starting with a half scoop.†

Endurance and Recovery Matrix

• PeakO2 Mushroom Blend — 1,000mg — a patented adaptogenic mushroom complex (Cordyceps militaris, Reishi, King Trumpet, and others) studied for improving VO2max, time to exhaustion, and peak power output. Works by improving the body's oxygen utilization efficiency during exercise rather than directly stimulating the CNS. Randomized controlled trials have shown statistically significant improvements in endurance performance at 2-4g daily doses; 1g contributes meaningful support over a full tub.†
• Pink Himalayan Salt — 500mg — provides sodium alongside trace minerals for electrolyte balance and cellular hydration support during training.†
• Beet Root Extract (RedNite) — a standardized beet root extract for dietary nitrate content, contributing an additional nitric oxide pathway through the nitrate-nitrite-NO pathway independent of NOS enzyme activity.†
• Juniper Berry Extract — included for its antioxidant properties to support recovery from exercise-induced oxidative stress.†

Frequently Asked Questions About CBUM Thuper Thavage

1. What is the difference between Thavage and Thuper Thavage?
   Thavage is CBUM's original pre-workout formula — a well-dosed, moderately stimulant formula at 200mg caffeine per scoop with 1 scoop or 2 scoop serving options, Informed Sport certified, and appropriate for a broader range of athletes including those newer to pre-workouts. Thuper Thavage is the extreme version — 400mg caffeine in a single scoop, double the beta-alanine and citrulline of the original, and additional stimulants including alpha yohimbine that are not in the Thavage formula. "Thuper" is a playful nod to Chris Bumstead's well-known lisp — his pronunciation of "super." The name says everything about the intent of the formula.†
2. Is 400mg of caffeine safe?
   The FDA's generally recognized safe daily caffeine limit for healthy adults is 400mg — Thuper Thavage's single scoop sits right at that ceiling. For experienced caffeine users who regularly consume 300mg+ daily, this is manageable. For anyone who doesn't have an established high-caffeine tolerance, starting with a half scoop (200mg caffeine) is strongly recommended to assess tolerance before moving to a full dose. Do not combine with coffee, energy drinks, or other stimulant supplements on the same day. Do not take within 6 hours of bedtime. The alpha yohimbine at 2.5mg adds additional stimulant load on top of the caffeine that should be factored into your tolerance assessment.†
3. Why does this have so much beta-alanine and does it actually matter?
   The standard beta-alanine dose in most pre-workouts is 3.2g — enough to produce carnosine accumulation in muscle tissue over time. 6,400mg is double that, and the reasoning is straightforward: beta-alanine works by filling muscle carnosine stores to saturation. Higher doses reach saturation faster. Research has shown that 6.4g daily can double muscle carnosine levels within 2-4 weeks — the equivalent of running through one full tub of Thuper Thavage. Once carnosine saturation is reached, the performance benefit (reduced lactic acid burning, improved endurance in repeated efforts) is maximized. The intense tingling (paresthesia) you experience is stronger at this dose and is harmless, though notable.†
4. What flavors are available?
   Current flavors include Citrus Grapefruit, White Cherry, 6PEAT, and Christopher's Thuper Secret Stuff — a fruity marshmallow profile inspired by CBUM's original Christopher's Secret Stuff flavor from the Thavage lineup. RAW Nutrition is known for industry-leading flavor development, and CBUM personally oversaw the flavoring system for this formula. Check Get Yok'd for current in-stock availability as some flavors are limited or seasonal.
5. Can I stack Thuper Thavage with other Raw Nutrition products?
   Creatine is already built into Thuper Thavage at 5g per scoop, so a separate creatine supplement is not necessary. CBUM Itholate Protein post-workout pairs naturally for recovery. Do not stack additional stimulant products with Thuper Thavage — the caffeine and alpha yohimbine load is already at the maximum recommended daily limit in a single scoop.†

How to Take Raw Nutrition Thuper Thavage

Mix 1 scoop with 8-10oz of cold water. Consume 20-30 minutes before training, on an empty stomach for best results. Do not exceed 1 scoop in any 24-hour period. New users and stimulant-sensitive individuals should start with a half scoop to assess caffeine and alpha yohimbine tolerance. Do not combine with additional caffeine sources. Do not take within 6 hours of bedtime.†

Why Buy Supplements at Get Yok'd

• Real-time inventory across all five Southern California stores
• Available in Burbank, Glendale, Glendale Galleria, Pasadena, and North Hollywood
• Authorized retailer of Raw Nutrition
• One of the best loyalty programs in the supplement industry — earn rewards on every purchase
• Owned and operated by fitness enthusiasts who actually use what we sell

Who Should Not Take Thuper Thavage

• Not for use by individuals under 18
• Not for individuals sensitive to caffeine or stimulants — this formula contains 400mg caffeine plus alpha yohimbine in a single scoop
• Not for individuals with heart conditions, high blood pressure, arrhythmia, or cardiovascular disease
• Not for individuals with anxiety disorders — high-dose caffeine and alpha yohimbine can significantly amplify anxiety
• Not for pregnant or nursing women
• Do not combine with other stimulant products, MAO inhibitors, or prescription medications without physician approval
• California Residents: This product can expose you to chemicals including Lead, known to the State of California to cause cancer and birth defects or other reproductive harm. Visit www.P65Warnings.ca.gov for more information.
• Keep out of reach of children

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.