RAW Nutrition Liquid Glycerol is pure liquid glycerol — 10 grams of glycerol per tablespoon serving in a ready-to-mix liquid format that eliminates the clumping, degradation, and inconsistent dosing that define powdered glycerol products. One tablespoon mixed into any pre-workout or 8-10oz of water delivers a full 10g glycerol dose for cellular hyperhydration, bigger muscle pumps, improved endurance, and enhanced blood flow — in a format that stays stable, measures consistently, and absorbs immediately without the dissolution lag of powdered glycerol. Zero stimulants. Zero caffeine. 32 servings per 16 fl oz bottle. Available in Unflavored and Strawberry Slush. Stacks with any pre-workout, stim-free or caffeinated. No free shipping — liquid product excluded from free shipping. California Prop 65 Warning applies.†
Supplement Facts — RAW Nutrition Liquid Glycerol (Per 1 Tablespoon / 0.5 fl oz / 32 Servings)
Glycerol — 10,000mg (10g)
Unflavored Ingredients: Filtered Water, Citric Acid, Malic Acid, Sucralose, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative)
Strawberry Slush Ingredients: Filtered Water, Citric Acid, Malic Acid, Natural and Artificial Flavors, Sucralose, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative)
Zero stimulants. Zero caffeine. 100% stim-free.
16 fl oz bottle — 32 one-tablespoon servings
Available in Unflavored and Strawberry Slush
Mix 1 tablespoon (0.5 fl oz) with 8-10oz water or add directly to pre-workout
Take 20 minutes before training
Stack with any pre-workout — stim-free or caffeinated
Manufactured on shared equipment processing milk, soy, egg, wheat, fish, shellfish, tree nuts, peanuts, and sesame
No free shipping — liquid product excluded from free shipping
California Prop 65 Warning applies.
Why Liquid Glycerol Outperforms Powdered Glycerol
Glycerol is one of the most effective cellular hyperhydration compounds available — a simple polyol that draws water into muscle cells through osmotic pressure, producing the intracellular volumization that contributes to fuller, rounder, more vascular muscle during training. The problem with glycerol in powder form is fundamental and well-documented: glycerol is intensely hygroscopic, absorbing atmospheric moisture aggressively from the moment the container is opened. Powdered glycerol in a pre-workout tub begins clumping progressively from the first use, with portions hardening into irregular chunks that scoop unevenly — producing inconsistent doses that may deliver 3g from one scoop and 15g from the next depending on how the powder has accumulated.†
RAW Nutrition's Liquid Glycerol bypasses this problem entirely. Glycerol in its natural liquid state is already in stable solution — it doesn't need to dissolve because it's already dissolved, doesn't clump because it's already liquid, and doesn't degrade from moisture exposure because it's already a water-miscible liquid. Every tablespoon measures a consistent 10g of glycerol in exactly the same concentration as the last tablespoon. The format advantage compounds with the dosing advantage: at 10g per tablespoon, RAW Liquid Glycerol delivers a substantial cellular hyperhydration dose in a quarter-fluid-ounce serving that adds negligible volume to any pre-workout stack.†
What Glycerol Does — The Cellular Hyperhydration Mechanism
Glycerol functions as an osmolyte — a compound that the body retains in cells to draw water across membranes from areas of lower osmolarity to areas of higher osmolarity. When glycerol is consumed before exercise, it distributes into total body water and increases the osmolarity of both plasma and intracellular fluid, promoting the retention of additional water throughout the body's fluid compartments. In muscle cells specifically, this increased osmolarity draws water in — producing a state of cellular hyperhydration that is measurably distinct from normal hydration status.†
The practical training benefits of this hyperhydrated state are multiple. Cells that are more fully hydrated function more efficiently in muscle contraction, as the intracellular water content directly affects the biochemical environment for force production and energy metabolism. The plasma volume expansion from glycerol-induced water retention improves cardiovascular efficiency — a larger plasma volume means more blood available for delivery to working muscle, supporting both the pump aesthetic and the physiological oxygen and nutrient delivery that underlies endurance performance. Research on glycerol supplementation in endurance athletes has specifically documented improvements in time to exhaustion, reduced cardiovascular strain at given exercise intensities, and improved thermoregulation in hot conditions through the increased total body water that glycerol retains.†
RAW Liquid Glycerol in the RAW Pump Lineup
RAW Nutrition's pump product family covers glycerol supplementation across three distinct formats, each solving a specific problem. RAW Pump2 powder uses GlyerSize (65% glycerol by weight) as a patented powdered glycerol form that minimizes clumping compared to standard glycerol powder — 6g glycerol per scoop in a powdered format. RAW Liquid Glycerol delivers 10g of pure liquid glycerol per tablespoon in the most stable, most consistent, and highest-dose format. RAW Non-Stim Pump Pre-Workout includes glycerol alongside pump compounds like L-Citrulline, Agmatine, and Alpha GPC for a complete non-stim pre-workout experience.†
The stacking protocol RAW recommends: add 1 tablespoon of Liquid Glycerol directly to any pre-workout — stim-free or caffeinated — to add 10g of liquid glycerol hyperhydration support on top of whatever pump and performance ingredients the primary pre-workout already provides. Liquid Glycerol is specifically designed as a stackable add-on, not a standalone formula, though it functions in either role.†
Unflavored vs. Strawberry Slush — Which to Choose
The Unflavored version contains no flavor compounds beyond the base preservative system — it has a mild, slightly sweet taste from the sucralose with no fruit or other flavor character. This makes it ideal for adding directly into any pre-workout or protein shake where the pre-existing flavor profile should not be altered. The glycerol in the unflavored version is nearly imperceptible in a pre-workout.†
The Strawberry Slush version adds Natural and Artificial Flavors for a light strawberry fruit profile — appropriate for athletes who take the Liquid Glycerol as a standalone add-on to plain water rather than mixing it into a flavored pre-workout. The Strawberry Slush flavor is light rather than candy-forward — it enhances the experience of taking glycerol in water without producing a strong flavor that would compete with a flavored pre-workout if stacked.†
Frequently Asked Questions
Why does liquid glycerol work better than powdered glycerol?
Powdered glycerol is hygroscopic — it absorbs atmospheric moisture from the first time the container is opened, progressively clumping and degrading into inconsistently sized chunks that scoop at wildly different doses. Liquid glycerol is already in stable aqueous solution — it measures consistently at the same concentration in every tablespoon, dissolves instantly when added to any beverage, and maintains consistent glycerol content across the life of the bottle without clumping or degradation.†How does RAW Liquid Glycerol compare to RAW Pump2?
RAW Pump2 uses GlyerSize — a patented 65% glycerol powder form — delivering 6g of glycerol per scoop in a powder format that minimizes but does not eliminate clumping. RAW Liquid Glycerol delivers 10g of pure liquid glycerol per tablespoon in the most stable, most consistent format available. Liquid Glycerol provides a higher glycerol dose per serving and the superior stability of the liquid format. Pump2 is available in an unflavored powder that mixes into any beverage; Liquid Glycerol is available in Unflavored and Strawberry Slush.†Can RAW Liquid Glycerol be stacked with caffeinated pre-workouts?
Yes — this is the primary use case. Liquid Glycerol contains zero stimulants, making it stackable with any pre-workout formula without adding caffeine or adrenergic compounds. Add 1 tablespoon directly to your pre-workout serving for combined glycerol hyperhydration plus whatever the primary pre-workout provides. The unflavored version is specifically designed for this use — it does not significantly alter the flavor of whatever it's mixed into.†Is RAW Liquid Glycerol appropriate for tested athletes?
Yes — glycerol is not prohibited by WADA, NCAA, or any major sports governing body. It is a naturally occurring compound found in dietary fats and produced endogenously by the body. Note: WADA previously prohibited glycerol specifically as a plasma expander but removed it from the prohibited list in 2018. As of the current WADA prohibited list, glycerol supplementation is permitted. Tested athletes should confirm current status with their governing body.†
How to Use RAW Nutrition Liquid Glycerol
Mix 1 tablespoon (0.5 fl oz) with 8-10oz of water or add directly to your pre-workout beverage of choice. Take 20 minutes before training for pump and hyperhydration benefits. Shake or stir well before measuring if the bottle has been sitting. Stay well hydrated throughout your training session — glycerol's hyperhydration effect increases total body water demand and works synergistically with consistent fluid intake during exercise. Refrigerate after opening for best quality. Not for pregnant or nursing women. Not for persons under 18. Consult a physician before use if taking any prescription or over-the-counter medications or having any medical condition. Immediately discontinue use and consult a healthcare professional if you experience any adverse effects. No free shipping — liquid product excluded from free shipping. California Prop 65 Warning applies.†
Why Buy at Get Yok'd
Real-time inventory across all five Southern California stores
Available in Burbank, Glendale, Glendale Galleria, Pasadena, and North Hollywood
Authorized RAW Nutrition retailer — carrying Liquid Glycerol alongside RAW Pump2, RAW Non-Stim Pump Pre-Workout, and the full RAW lineup
Staff who can help you build the right pump and hyperhydration stack incorporating Liquid Glycerol
One of the best loyalty programs in the supplement industry — earn rewards on every purchase
Who Should Exercise Caution with Liquid Glycerol
Not for pregnant or nursing women
Not for persons under 18 without physician guidance
Individuals with diabetes or blood sugar regulation disorders should consult a physician — sucralose is included in the formula; glycerol itself has negligible glycemic impact but individual responses vary
Individuals with cardiovascular conditions or fluid retention disorders should consult a physician — glycerol's plasma volume expansion effects may interact with medications affecting fluid balance
Consult a physician before use if taking any prescription or over-the-counter medications
Manufactured on shared equipment processing milk, soy, egg, wheat, fish, shellfish, tree nuts, peanuts, and sesame
No free shipping — liquid product excluded from free shipping.
California Prop 65 Warning applies.
Keep out of reach of children.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.