Ghost - Size

Ghost Size is Ghost Lifestyle's daily muscle builder and creatine supplement — a flavored powder taken once daily on training and rest days. V3 is the current formula, built around 5g of Creapure Creatine Monohydrate (the most purity-certified creatine source globally), Full Yield Betaine at 2.5g incorporating Betaine Nitrate for a nitrate-pathway pump addition, PeakATP at 400mg for direct ATP delivery and blood flow enhancement, and 200mg of Epicatechin for myostatin inhibition. Fully transparent label. Zero proprietary blends. Vegan. Gluten free. Soy free. Sugar free. 30 servings. Available in flavored and Natty (unflavored) for stacking directly into other products. California Prop 65 Warning applies.†

Supplement Facts — Ghost Size V3 (Per 1 Scoop / 30 Servings)

• Creapure Creatine Monohydrate — 5,000mg (5g)
• Full Yield Betaine — 2,500mg (Betaine Anhydrous + Betaine Nitrate NO3-T)
• PeakATP (Disodium Adenosine Triphosphate) — 400mg
• Epicatechin — 200mg
• Senactiv (Panax notoginseng + Rosa roxburghii) — 50mg
• AstraGin (Astragalus membranaceus + Panax notoginseng) — 25mg
• Fully transparent label. Zero proprietary blends.
• Vegan friendly. Gluten free. Soy free. Sugar free.
• 30 servings per container.
• Take daily — both training and rest days.
• Available in flavored (Cherry Limeade, Warheads Sour Watermelon, and others) and Natty (unflavored)
• California Prop 65 Warning applies.

What Makes Ghost Size V3 Different From a Basic Creatine Supplement

Standalone creatine monohydrate powder is arguably the best supplement dollar-for-dollar in sports nutrition — the evidence for its performance and muscle-building effects is unmatched in the supplement category. Ghost Size V3 does not replace that — it starts with 5g of Creapure creatine monohydrate and builds four additional active ingredients around it that address mechanisms creatine cannot. The result is a muscle builder that provides all of creatine's documented benefits plus betaine's osmolyte and methyl donor effects, PeakATP's direct ATP energy currency delivery, epicatechin's myostatin inhibition, and Senactiv's muscle cell regeneration support.†

Ingredient Deep Dive

Creapure Creatine Monohydrate — 5,000mg

Creapure is a registered trademark of AlzChem AG (Germany) for pharmaceutical-grade creatine monohydrate — the most extensively purity-tested and quality-certified creatine source available commercially. Not all creatine monohydrate is equal in purity: commodity creatine from bulk Chinese suppliers can contain variable amounts of creatinine (a creatine metabolite), dihydrotriazine (a manufacturing byproduct), and dicyandiamide (a synthesis precursor) — none of which are harmful in typical doses but none of which are creatine. Creapure's manufacturing process produces creatine monohydrate of consistently >99.95% purity, third-party tested and certified, with the Creapure trademark guaranteeing the source and quality.†

At 5g per serving, Ghost Size V3 provides the standard research-validated daily dose of creatine monohydrate. Over 500 peer-reviewed studies support creatine's effects on strength, power output, muscle mass accretion, sprint performance, and anaerobic work capacity — making it the most evidence-backed performance supplement in existence. Creatine works by increasing intramuscular phosphocreatine stores, which serve as the rapid phosphate donor for ATP regeneration during the first 8-10 seconds of maximal effort — extending the duration of maximum power output and allowing more total work in each training session over time.†

Full Yield Betaine 2,500mg — Now With Betaine Nitrate (V3 Upgrade)

V3's biggest formula upgrade over V2 is the switch from standard Betaine Anhydrous to Full Yield Betaine — a combination of Betaine Anhydrous and Betaine Nitrate (NO3-T). Betaine anhydrous at 2.5g delivers the full clinical dose for betaine's performance and body composition effects: as a methyl donor and osmolyte, betaine supports creatine biosynthesis, cellular hydration (driving water into muscle cells like creatine does), and has documented improvements in strength, power output, and body composition in multiple human RCTs. The 2.5g dose is where the strongest body composition research has been conducted — some studies showing greater lean mass gains and fat loss compared to placebo at this dose.†

The Betaine Nitrate component adds a dietary nitrate source that produces nitric oxide through the nitrate-to-nitrite-to-NO pathway — the same nitrate pathway used in Ghost Legend All Out and Ghost Pump. This gives Size V3 a modest pump-enhancing dimension it did not have in previous versions, making it more appropriate as a standalone supplement (creatine + pump support) for users who are not using a separate pump product.†

PeakATP (Disodium Adenosine Triphosphate) — 400mg

PeakATP is a patented ingredient from TSI Group that delivers actual ATP — adenosine triphosphate, the body's primary energy currency — in its bioavailable disodium salt form. This is fundamentally different from creatine's mechanism: creatine increases phosphocreatine to regenerate ATP indirectly by donating phosphate groups to ADP. PeakATP delivers exogenous ATP extracellularly, which triggers a cascade of effects including enhanced blood flow (through purinergic receptor activation that drives vasodilation), improved nutrient delivery to working muscle, and direct energy substrate availability at the cellular level.†

At 400mg — the dose used in PeakATP's published clinical research — the ingredient has documented effects on: peak power output improvements, increased total training volume, reduced fatigue, and vasodilation-driven muscle pump. The mechanism is complementary to rather than redundant with creatine: creatine increases phosphocreatine stores for ATP regeneration, while PeakATP delivers extracellular ATP that activates its own signaling cascade. Together they address energy metabolism from two different angles.†

Epicatechin — 200mg

Epicatechin is a flavanol found in high concentrations in dark chocolate and green tea — and it is specifically studied for its ability to inhibit myostatin, a protein that limits muscle growth by suppressing satellite cell proliferation and myogenesis. Myostatin is sometimes called the "muscle growth brake" — it is a natural regulatory mechanism that prevents excessive muscle development. By inhibiting myostatin, epicatechin theoretically allows greater muscle protein synthesis potential in response to resistance training. Research on epicatechin supplementation in rodent models shows dramatic reductions in myostatin levels and corresponding increases in muscle mass. Human research shows reductions in circulating myostatin at doses of 150-200mg, with improvements in strength and muscle endurance in some studies. At 200mg, Ghost Size V3 is at the dose used in human research — and standalone epicatechin supplements cost more than a bottle of Ghost Size for the same dose, making its inclusion genuinely valuable.†

Senactiv — 50mg

Senactiv (NuLiv Science) — the same ingredient used in Ghost Legend V4 at 100mg — supports muscle cell regeneration by promoting the removal of senescent (aged, non-functional) muscle cells and the proliferation of fresh satellite cells. At 50mg, it contributes the recovery and cellular quality support that was in V4's performance formula to the daily muscle builder context of Size — where consistent muscle cell quality over weeks and months of training matters significantly for long-term hypertrophy outcomes.†

AstraGin — 25mg

AstraGin improves intestinal absorption of the other active ingredients in Size — particularly creatine and betaine, which are not always fully absorbed from the GI tract at higher doses. More absorbed creatine per serving means less wasted, faster muscle saturation, and better performance outcomes per gram consumed.†

How Ghost Size V3 Changed From V2

V3 made three meaningful formula changes from V2. Beta-alanine was removed — Ghost responded to user feedback that beta-alanine's paresthesia (tingling) side effect was unwanted in a daily standalone supplement, particularly for users who already get beta-alanine from their pre-workout. PeakATP was added at 400mg — a premium ATP ingredient that provides immediate energy and blood flow benefits that creatine cannot produce. Betaine was upgraded to Full Yield Betaine incorporating Betaine Nitrate — adding the nitrate pathway pump dimension to what was previously a standard betaine anhydrous inclusion. The result is a more focused muscle and performance builder without a training-day-specific ingredient (beta-alanine's tingling makes it less pleasant in a non-workout context) and with more genuinely novel additions in PeakATP and betaine nitrate.†

Frequently Asked Questions About Ghost Size V3

1. Do I take Ghost Size on rest days?
   Yes — creatine's benefits come from maintaining elevated intramuscular phosphocreatine saturation, which requires daily supplementation regardless of whether you train that day. Skipping rest days will slow the saturation process and reduce the performance benefits. One scoop daily, consistently, is the correct protocol. There is no loading phase required with 5g daily — saturation is reached within approximately 3-4 weeks of consistent daily use at 5g.†
2. Should I take Ghost Size before or after training?
   For creatine specifically, timing relative to training matters less than total daily consistency. Some research suggests slight advantages to post-workout creatine timing in terms of muscle glycogen and creatine uptake, but the differences are modest. For the PeakATP and betaine nitrate components, pre-workout timing produces the most acute performance benefit — the ATP-driven vasodilation and betaine's osmolyte effects are most relevant during training. Ghost recommends taking Size with a meal or mixed into your Legend, Pump, or Whey serving. Most users take it pre-workout for the combined effect, or post-workout if stomach sensitivity is a concern.†
3. Can I stack Ghost Size with Ghost Legend V4?
   Yes — this is one of the most common Ghost stacks. Legend V4 and Size V3 both contain betaine at 2.5g — combined daily intake reaches 5g, which sits within the range where additional body composition research shows even stronger effects than 2.5g alone. The PeakATP in Size plus the citrulline and betaine nitrate in Size together with Legend's 6g citrulline creates a comprehensive multi-pathway pump and performance formula. Mix Size (Natty or flavored) directly into your Legend serving.†
4. What happened to the HCl + Monohydrate blend from previous versions?
   Ghost Size V1 and V2 used a Full Yield Creatine blend combining Creatine HCl and Creatine Monohydrate to deliver 5g of total yielded creatine. V3 switched to Creapure Creatine Monohydrate exclusively — simplifying to the most research-validated single form at 5g, sourced from the most purity-certified manufacturer. The dual-form approach was Ghost's attempt to balance solubility and absorption; Creapure's quality certification makes the argument for purity-based monohydrate compelling without the additional complexity of maintaining two creatine forms.†

How to Take Ghost Size V3

Mix 1 scoop with 8-10oz of water or any beverage daily — training and rest days. Can be mixed directly into Ghost Legend, Ghost Pump, Ghost Whey, or any other product. Stay hydrated — creatine draws water into muscle cells and adequate hydration is required for full efficacy and to avoid cramping. Take consistently every day for best results. Do not exceed 2 scoops per day. Vegan. Gluten free. Soy free. Sugar free. Prop 65.†

Why Buy at Get Yok'd

• Real-time inventory across all five Southern California stores
• Available in Burbank, Glendale, Glendale Galleria, Pasadena, and North Hollywood
• Authorized retailer of Ghost Lifestyle
• One of the best loyalty programs in the supplement industry — earn rewards on every purchase
• Owned and operated by fitness enthusiasts who actually use what we sell

Who Should Not Take Ghost Size V3

• Not for use by persons under 18 years of age
• Consult a physician before use if you have kidney disease or impaired renal function — creatine supplementation increases renal creatinine load and requires physician clearance for individuals with compromised kidney function
• Consult a physician before use if taking any prescription medications
• Drink adequate water throughout the day when using creatine — dehydration reduces efficacy and increases cramping risk
• Contains Betaine Nitrate — do not combine with erectile dysfunction medications (PDE5 inhibitors) or additional nitrate supplements without physician guidance
• California Prop 65 Warning applies.
• Keep out of reach of children

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.