5% Nutrition 5% Core L-Glutamine 5000 is an unflavored recovery powder with 5,000mg of L-Glutamine, 250mg of N-Acetyl L-Glutamine and 250mg of L-Alanine per 1-scoop serving, with 60 servings per tub. It is designed to support recovery from training, gut health and immune function.† The scoop mixes into water, a shake or your post-workout drink without changing the taste. Unflavored and stimulant free. California Prop 65 warning applies.
Supplement Facts: 5% Nutrition 5% Core L-Glutamine 5000 (Per 1 Scoop / 60 Servings)
Recovery and Gut Support
- L-Glutamine: 5,000mg
- N-Acetyl L-Glutamine: 250mg
- L-Alanine: 250mg
- No proprietary blends
- 60 servings per container (about 348g)
- Mix 1 scoop with 8 oz of water or your beverage of choice, once a day, before or after training
- Unflavored, stimulant free
- California Prop 65 Warning applies.
Where It Fits
5% Core is the brand's single-ingredient line for people who build their own stacks. Glutamine is a staple for lifters in hard training blocks or on a calorie deficit, when recovery takes a hit. It is also popular with people focused on gut health. Because it is unflavored, it is easy to add to a protein shake, a BCAA or EAA drink, or plain water.†
L-Glutamine 5,000mg
Glutamine is the most abundant amino acid in muscle and blood. Hard training and dieting can lower your glutamine levels. It is used by the cells that line the gut and by immune cells, which is why it is studied for gut health and immune function as well as recovery.†
N-Acetyl L-Glutamine 250mg
N-Acetyl L-Glutamine is a more stable form of glutamine in liquid. 5% adds it alongside free-form L-Glutamine for a second source of the amino acid.†
L-Alanine 250mg
L-Alanine is a non-essential amino acid. 5% includes it based on animal research suggesting it may work alongside glutamine; human evidence for this combination is limited.†
Frequently Asked Questions
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When should I take L-Glutamine 5000?
5% suggests one scoop a day, before or after training. Many people take it post-workout with protein. On rest days, take it any time. Consistency matters more than exact timing. -
Can I take it with my protein shake?
Yes. It is unflavored and mixes into shakes, EAA drinks or water. It does not change the taste of most drinks. Stir or shake well, since glutamine can settle. -
Is glutamine safe for tested athletes?
Glutamine and alanine are amino acids found in food and are not on banned substance lists. This product does not carry a third-party sport certification that we could confirm. Tested athletes should check with their governing body. -
How long does a tub last?
A tub has 60 servings. At one scoop a day, that is two months.
How to Take 5% Nutrition 5% Core L-Glutamine 5000
Mix 1 scoop with 8 oz of water or your beverage of choice, once a day, before or after training. Do not exceed the recommended serving. For healthy adults 18 and older. Do not use if pregnant or nursing. Consult a healthcare professional before use if you have a medical condition or take medication.
Why Buy at Get Yok'd
- Real-time inventory across all six Southern California stores
- Available in Burbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena
- Authorized 5% Nutrition retailer, carrying their pre-workouts and 5% Core single-ingredient line
- Staff who can help you add glutamine to your post-workout shake or recovery stack
- One of the best loyalty programs in the supplement industry: earn rewards on every purchase
Who Should Exercise Caution with L-Glutamine 5000
- Anyone under 18
- Women who are pregnant or nursing
- Anyone with liver or kidney disease: ask your physician before using amino acid supplements
- Anyone with a medical condition or taking medication: consult a healthcare professional
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.