5% Nutrition 5% Core L-Citrulline 3000 is a simple unflavored pump powder: 3,000mg of L-Citrulline plus 500mg of GlycerSize glycerol powder (65% glycerol) per 1-scoop serving, with 60 servings per tub. It is designed to support blood flow, pumps and training performance, and it mixes into water or your pre-workout.† 5% uses straight L-Citrulline rather than citrulline malate, so every gram is citrulline. Unflavored. California Prop 65 warning applies.
Supplement Facts: 5% Nutrition 5% Core L-Citrulline 3000 (Per 1 Scoop / 60 Servings)
Pump and Blood Flow
- L-Citrulline: 3,000mg
- Glycerol Powder (GlycerSize, 65% glycerol): 500mg
- No proprietary blends
- 60 servings per container (about 234g)
- Mix 1 scoop with 8 oz of water or your beverage of choice, once a day
- Unflavored, stimulant free
- California Prop 65 Warning applies.
Where It Fits
5% Core is the brand's single-ingredient line, built for people who like to stack their own formulas. L-Citrulline 3000 lets you add a pump base to a stimulant pre-workout, or use it alone for a non-stim session. Because it is unflavored, it disappears into whatever you are already drinking. Take it on its own for evening workouts when you want no caffeine at all.†
L-Citrulline 3,000mg
L-Citrulline is an amino acid the body converts into L-Arginine, which is used to produce nitric oxide. Nitric oxide supports blood flow to working muscles, which is what you feel as a pump. Research on citrulline has also looked at training volume and fatigue. Pure L-Citrulline gives more citrulline per gram than citrulline malate, which is usually a 2:1 or 1:1 mix with malic acid.†
GlycerSize Glycerol Powder 500mg
GlycerSize is a branded glycerol powder standardized to 65% glycerol. Glycerol draws water into muscle tissue, which supports hydration and fuller-looking pumps during training. Drink plenty of water to get the most from it.†
Frequently Asked Questions
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When should I take L-Citrulline 3000?
Take 1 scoop about 30 to 60 minutes before training. 5% suggests one serving a day. On rest days you can take it any time. Mix it with your pre-workout or plain water. -
Is 3,000mg of citrulline enough?
3g of pure L-Citrulline is a solid dose, roughly equal to 4.5 to 6g of citrulline malate depending on the ratio. Many pre-workouts use similar or lower amounts of citrulline itself. If your pre-workout already has a full citrulline dose, you may not need extra. Check your labels before stacking. -
Does it have caffeine?
No. It is stimulant free, which makes it a good fit for late training sessions. You can add it to a stim pre-workout without changing your caffeine total. -
Can I mix it with flavored drinks?
Yes. It is unflavored, so it works in water, a pre-workout or an intra-workout drink. Citrulline can taste slightly sour on its own, so a flavored drink helps.
How to Take 5% Nutrition 5% Core L-Citrulline 3000
Mix 1 scoop with 8 oz of water or your beverage of choice, once a day, ideally 30 to 60 minutes before training. Drink plenty of water through the day. For healthy adults 18 and older. Do not use if pregnant or nursing. Consult a healthcare professional before use if you have a medical condition or take medication.
Why Buy at Get Yok'd
- Real-time inventory across all six Southern California stores
- Available in Burbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena
- Authorized 5% Nutrition retailer, carrying their pre-workouts and 5% Core single-ingredient line
- Staff who can check your current pre-workout and tell you whether extra citrulline is worth adding
- One of the best loyalty programs in the supplement industry: earn rewards on every purchase
Who Should Exercise Caution with L-Citrulline 3000
- Anyone under 18
- Women who are pregnant or nursing
- Anyone taking blood pressure medication, nitrates or erectile dysfunction medication: citrulline affects nitric oxide, so ask your physician first
- Anyone with a medical condition or taking medication: consult a healthcare professional
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.