{"product_id":"project-ad-fiber","title":"Project AD - Fiber+","description":"\u003cp\u003eProject AD Fiber+ is a comprehensive soluble and insoluble fiber formula built around the brand's proprietary RUMINANT™ Fiber Blend — Psyllium Husk Powder, Fibersol®-2, and Green Banana Powder — combined with a 12-strain Probiotic Blend for maximum gut health and digestibility. Fiber is a crucial part of a healthy diet, but intake requirements for athletes are unique, and dietary fiber is a nutrient that's often overlooked despite its role in GI health, nutrient assimilation, and overall wellness. Fiber+ delivers regularized bowel movements, an improved balance of good-to-bad cholesterol, stabilized blood sugar levels, and better nutrient utilization — while helping keep you lean and reduce bloat, especially when dieting. Vegan-friendly. Stack Fiber+ with Grazed for a complete immune-system-and-fiber combo. Mix 1 level scoop with 8-12oz of water or your favorite beverage, once or more times per day as desired. Available in Chocolate, Strawberry Banana Smoothie, and Mango.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhat's Confirmed — Project AD Fiber+ (Per 1 Scoop \/ 30 Servings)\u003c\/h2\u003e\u003ch3\u003eRUMINANT™ Fiber Blend\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003ePsyllium Husk Powder\u003c\/strong\u003e — soluble fiber that binds to fatty acids and cholesterol from the diet, increasing fecal matter content\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eFibersol®-2 (Soluble Corn Fiber)\u003c\/strong\u003e — can delay post-meal hunger and reduce a rise in insulin levels\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eGreen Banana Powder\u003c\/strong\u003e (some listings cite Apple Fiber Powder — 25% soluble, 75% insoluble fiber for digestion support; likely reflects a formula update between versions)\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProbiotic Blend\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cp\u003e\u003cstrong\u003e12 probiotic strains\u003c\/strong\u003e — used to increase positive gut activity by increasing positive gut bacteria\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eVegan-friendly\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e30 servings per 16.4oz container\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTake 1 level scoop with 8-12oz of water or your favorite beverage, one or more times per day as desired\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFlavors: Chocolate, Strawberry Banana Smoothie, Mango\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCalifornia Prop 65 Warning applies.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eExact individual milligram doses within the RUMINANT Fiber Blend and specific probiotic strain identities\/CFU count were not confirmed from available sources — send a label photo for the precise breakdown.\u003c\/em\u003e\u003c\/p\u003e\u003chr\u003e\u003ch2\u003ePsyllium Husk — Binding Fat and Cholesterol\u003c\/h2\u003e\u003cp\u003ePsyllium Husk Powder is a soluble fiber that binds to fatty acids and cholesterol from the diet, increasing fecal matter content and supporting their elimination from the body rather than absorption. This is the same well-documented soluble fiber mechanism behind FDA-approved fiber supplements, and it forms the foundational fiber source in Fiber+'s RUMINANT blend.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eFibersol®-2 — Managing Post-Meal Hunger and Insulin Response\u003c\/h2\u003e\u003cp\u003eFibersol®-2 is a soluble corn fiber that can delay post-meal hunger as well as reduce a rise in insulin levels — a genuinely useful mechanism for anyone managing appetite or blood sugar stability throughout the day, since slower-digesting fiber sources like Fibersol-2 blunt the glucose spike that follows a typical meal and extend satiety signaling.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eGreen Banana Powder \/ Apple Fiber — The Insoluble Fiber Component\u003c\/h2\u003e\u003cp\u003eWhether sourced from Green Banana Powder or Apple Fiber Powder (depending on which formula version your tub reflects), this component of the RUMINANT blend contributes both soluble and insoluble fiber — roughly a 25% soluble to 75% insoluble ratio in the apple fiber version — supporting digestion and addressing digestive issues through the bulk-forming, bowel-regularity mechanism that insoluble fiber specifically provides.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eThe 12-Strain Probiotic Blend — Gut Bacteria Support\u003c\/h2\u003e\u003cp\u003eThe probiotic blend is used to increase positive gut activity by increasing positive gut bacteria — pairing prebiotic fiber sources (which feed beneficial bacteria) with a genuine probiotic strain complex is a deliberate formulation choice, since fiber alone feeds whatever bacterial population already exists in the gut, while adding probiotic strains directly introduces beneficial bacteria that the fiber can then help establish and sustain.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhy Athletes Specifically Need to Think About Fiber\u003c\/h2\u003e\u003cp\u003eMost athletes understand the importance of protein, carbohydrates, and fat in their diet. However, a compound that is often overlooked is dietary fiber. Fiber is a key nutrient in maintaining a healthy diet and GI system, nutrient assimilation, and overall health and wellness — and ensuring adequate intake, with appropriate timing, can have even greater benefits for athletes specifically, given the digestive demands of high food volume, frequent meals, and supplement stacks that many athletes' diets involve.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eWhy do some listings show different ingredients for this product?\u003c\/strong\u003e\u003cbr\u003eSome retailer listings cite Apple Fiber Powder as part of the RUMINANT Fiber Blend, while others cite Green Banana Powder — this likely reflects a formula update between production runs. Check your specific tub's label to confirm which version you have.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eCan Fiber+ help with bloating while dieting?\u003c\/strong\u003e\u003cbr\u003eYes — quality fiber can help keep you lean and reduce bloat, especially when dieting, by supporting regular bowel movements and a healthy gut bacterial balance during periods of dietary change.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eWhat should I stack Fiber+ with for gut and immune support?\u003c\/strong\u003e\u003cbr\u003eProject AD specifically recommends stacking Fiber+ with Grazed for the best immune-system-superfoods-and-fiber combination.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eIs Fiber+ appropriate for tested athletes?\u003c\/strong\u003e\u003cbr\u003eBased on the disclosed formula — Psyllium Husk, Fibersol-2, Green Banana or Apple Fiber Powder, and a probiotic blend — Fiber+ does not appear to contain compounds prohibited by WADA or NCAA. Tested athletes should review the complete label and verify with their governing body as standard practice.†\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003chr\u003e\u003ch2\u003eHow to Take Project AD Fiber+\u003c\/h2\u003e\u003cp\u003eMix 1 level scoop with 8-12oz of water or your favorite beverage, one or more times per day as desired. Increase water intake accordingly, since fiber supplements require adequate hydration to function comfortably. Start with 1 scoop to assess tolerance if you're not accustomed to a higher-fiber daily intake. Not for pregnant or nursing women without physician clearance. Consult a physician before use if you have any pre-existing digestive condition, esophageal narrowing, or difficulty swallowing. California Prop 65 Warning applies.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhy Buy at Get Yok'd\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eReal-time inventory across all five Southern California stores\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAvailable in \u003cstrong\u003eBurbank, Glendale, Glendale Galleria, Pasadena, and North Hollywood\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAuthorized Project AD retailer — carrying Fiber+ alongside Grazed and the full Project AD Wellness lineup\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStaff who can help you build a complete daily digestive health and immune support protocol\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eOne of the best loyalty programs in the supplement industry — earn rewards on every purchase\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eWho Should Exercise Caution with Fiber+\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eIndividuals with esophageal narrowing, swallowing difficulties, or bowel obstruction should not use this product without physician clearance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIndividuals with inflammatory bowel disease (IBD), Crohn's disease, or ulcerative colitis should consult a physician before use\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTake with adequate water — insufficient hydration can worsen constipation with concentrated fiber supplementation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIndividuals taking prescription medications should separate dosing by 1-2 hours from Fiber+, as fiber can reduce absorption of some oral medications\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNot for pregnant or nursing women without physician clearance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eConsult a physician before use if taking any prescription medications or having any medical condition\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCalifornia Prop 65 Warning applies.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eKeep out of reach of children.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Project AD","offers":[{"title":"30 Servings \/ Mango Crush","offer_id":49750131409146,"sku":"030613232581","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1713\/7821\/files\/GETYOKD_PROJECTAD_FIBER_MANGOCRUSH.webp?v=1784930268","url":"https:\/\/www.getyokd.com\/products\/project-ad-fiber","provider":"Get Yok'd Nutrition","version":"1.0","type":"link"}