{"product_id":"optimum-nutrition-creatine","title":"Optimum Nutrition - Creatine+","description":"\u003cp\u003eOptimum Nutrition Creatine+ is creatine with a few extras built in: 5g of creatine monohydrate, a 370mg electrolyte blend, and B vitamins plus vitamins C and D in every scoop. One 9g serving, 40 servings per tub, mixed into 12 to 16 oz of cold water. It does the job of plain creatine and covers a little hydration and micronutrient ground while it's at it. Strawberry Peach flavor, sweetened with sucralose, 5 calories per serving. The label carries no allergen statement, and it contains Yellow 5, Yellow 6 and Red 40.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eSupplement Facts: Optimum Nutrition Creatine+ (Per 9g Scoop \/ 40 Servings)\u003c\/h2\u003e\u003ch3\u003eCreatine\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eCreatine Monohydrate: 5g\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eElectrolytes and Minerals\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eElectrolyte Blend (Sodium Chloride, Magnesium Oxide, Potassium Chloride): 370mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSodium: 90mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMagnesium: 40mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePotassium: 40mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eVitamins\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eVitamin C (as Ascorbic Acid): 45mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVitamin D (as Cholecalciferol): 10mcg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThiamin (as Thiamin Hydrochloride): 1.2mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNiacin (as Niacinamide): 16mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVitamin B6 (as Pyridoxine HCl): 2mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFolate: 425mcg DFE (250mcg Folic Acid)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVitamin B12 (as Cyanocobalamin): 2.4mcg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePantothenic Acid (as D-Calcium Pantothenate): 5mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003eNo proprietary blends: every dose is on the label\u003c\/li\u003e\n\u003cli\u003e360g tub, 40 servings, 5 calories and 1g carbohydrate per serving\u003c\/li\u003e\n\u003cli\u003eMix 9g (about 2 teaspoons) with 12 to 16 oz of cold water\u003c\/li\u003e\n\u003cli\u003eOther ingredients: natural and artificial flavor, citric acid, malic acid, silicon dioxide, calcium silicate, sucralose, Yellow 5, Yellow 6, Red 40, calcium phosphate\u003c\/li\u003e\n\u003cli\u003eNo allergen statement on the label; contains artificial colors\u003c\/li\u003e\n\u003cli\u003eBanned Substance Tested, per Optimum Nutrition\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eFrom the World's #1 Sports Nutrition Brand\u003c\/h2\u003e\u003cp\u003eOptimum Nutrition is the World's #1 sports nutrition brand (Euromonitor), best known for Gold Standard Whey. Creatine+ is their answer to a simple question: if you're taking creatine every day anyway, why not let the scoop carry a few more basics? The core is still the same 5g of creatine monohydrate that the research is built on. The extras are modest, sensible doses rather than a label stuffed for show.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eCreatine Monohydrate 5g\u003c\/h3\u003e\u003cp\u003eCreatine monohydrate is the most studied supplement in sports nutrition. It raises the creatine stored in muscle, which supports the quick energy used in short, hard efforts like heavy sets and sprints. Over weeks of daily use, that supports strength, power and training volume. 5g a day is the standard dose, and timing matters far less than taking it every day.†\u003c\/p\u003e\u003ch3\u003eElectrolyte Blend 370mg\u003c\/h3\u003e\u003cp\u003eSodium chloride, magnesium oxide and potassium chloride make up the blend, delivering 90mg sodium, 40mg magnesium and 40mg potassium. That is a light top-up, not a full hydration drink. It fits well since creatine pulls water into muscle and you should be drinking more anyway. If you train long or sweat heavily, you'll still want a dedicated electrolyte product.†\u003c\/p\u003e\u003ch3\u003eB Vitamins, Vitamin C and Vitamin D\u003c\/h3\u003e\u003cp\u003eThiamin, niacin, B6, B12, folate and pantothenic acid land at or near 100% of the Daily Value. B vitamins support normal energy metabolism. Vitamin C comes in at 45mg and vitamin D at 10mcg, half the Daily Value each. Think of it as coverage, not megadoses.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs the creatine dose the same as regular ON creatine?\u003c\/strong\u003e\u003cbr\u003eYes. Each scoop has 5g of creatine monohydrate, the same daily dose as standard creatine powder. The difference is the added electrolytes and vitamins plus flavor. If you only want creatine, plain unflavored monohydrate does that job. If you like a flavored drink and the extras, this is the pick.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDo I need to load it?\u003c\/strong\u003e\u003cbr\u003eNo. 5g daily saturates muscle creatine stores over a few weeks. Loading at higher doses for a week gets there faster but is optional. Most people skip it and just stay consistent. Take it on rest days too.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan I take it with my multivitamin?\u003c\/strong\u003e\u003cbr\u003eGenerally yes, since the vitamin doses sit around 50 to 118% of the Daily Value. Check your multi for overlap on B vitamins, folic acid and vitamin D. If you take several fortified products, add up the totals. Ask your physician if you're unsure.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs it safe for tested athletes?\u003c\/strong\u003e\u003cbr\u003eCreatine monohydrate is not prohibited by WADA or the NCAA. Optimum Nutrition lists Creatine+ as Banned Substance Tested. If you compete under a specific program, confirm with your sport's governing body before use.†\u003c\/li\u003e\n\u003c\/ol\u003e\u003chr\u003e\u003ch2\u003eHow to Take Optimum Nutrition Creatine+\u003c\/h2\u003e\u003cp\u003eMix one 9g scoop (about 2 teaspoons) with 12 to 16 oz of cold water and stir or shake until dissolved. Take one serving daily, including rest days. Time of day doesn't matter, so pick one you'll stick with. Drink plenty of water through the day. For healthy adults 18 and older. Not for women who are pregnant, trying to conceive or nursing. Consult your physician first if you take medication or are under a doctor's care.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhy Buy at Get Yok'd\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eReal-time inventory across all six Southern California stores\u003c\/li\u003e\n\u003cli\u003eAvailable in \u003cstrong\u003eBurbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAuthorized Optimum Nutrition retailer, carrying Creatine+ alongside ON creatine powder, creatine gummies and the Gold Standard lineup\u003c\/li\u003e\n\u003cli\u003eStaff who can help you choose between Creatine+, plain monohydrate and gummies based on how you train\u003c\/li\u003e\n\u003cli\u003eOne of the best loyalty programs in the supplement industry: earn rewards on every purchase\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eWho Should Exercise Caution with Creatine+\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eAnyone under 18\u003c\/li\u003e\n\u003cli\u003eWomen who are pregnant, trying to conceive or nursing\u003c\/li\u003e\n\u003cli\u003ePeople with kidney disease or reduced kidney function: talk to your physician first\u003c\/li\u003e\n\u003cli\u003eAnyone on a sodium-restricted diet or taking blood pressure or diuretic medication\u003c\/li\u003e\n\u003cli\u003ePeople sensitive to artificial colors (Yellow 5, Yellow 6, Red 40) or sucralose\u003c\/li\u003e\n\u003cli\u003eAnyone stacking several vitamin-fortified products: check your folic acid and vitamin D totals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"40 Servings \/ Strawberry Peach","offer_id":67732833599738,"sku":"025419673751","price":14.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1713\/7821\/files\/GETYOKD_OPTIMUMNUTRITIONCREATINE_STRAWBERRYPEACH.webp?v=1792081535","url":"https:\/\/www.getyokd.com\/products\/optimum-nutrition-creatine","provider":"Get Yok'd Nutrition","version":"1.0","type":"link"}