Max bioavailability, Ultra Micronized. Recovery and restful sleep. Zinc aspartate, magnesium aspartate, vitamin B6Directions
Men take 3 and women take 2 capsules daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking within 1 hour of consuming dairy or other calcium containing foods or supplements.Serving Size 3 Capsules
Servings Per Container 40 Amount Per Serving %Daily Value Calories 0 - Calories from Fat 0 - Total Fat 0 - Saturated Fat 0 - Trans Fat 0 - Cholesterol 0 - Sodium 0 - Total Carbohydrate 0 - Sugars 0 - Protein 0 - Vitamin B6 10.5 mg 525% Magnesium 450.0 mg 113% Zinc 30.0 mg 200% *Percent Daily Values are based on a 2,000 calorie diet. Other Ingredients: Gelatin (capsule), Rice flour.