{"product_id":"musclesport-gourmet-creamd-rice-protein","title":"MuscleSport - Gourmet Cream'd Rice + Protein","description":"\u003cp\u003eMuscleSport Gourmet Cream'd Rice + Protein is the first hot rice cereal to pair real food carbohydrates with a full 15g of complete protein, sourced from egg white protein. Most cream of rice products on the market carry 2 to 3g of protein, effectively none. This one gives you 26g of whole food carbohydrates and 15g of complete protein in the same bowl, which makes it a genuine meal rather than a carb source you have to build around. 170 calories, 1g of fat per serving, and the same award-winning MuscleSport flavor system behind Lean Whey. Ready in about 90 seconds in the microwave. 25 servings per bag.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eNutrition Facts: MuscleSport Gourmet Cream'd Rice + Protein (Per Serving)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCalories: 170\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein: 15g\u003c\/strong\u003e (complete protein from egg white protein)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTotal Carbohydrates: 26g\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFat: 1g\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e25 servings per bag\u003c\/li\u003e\n\u003cli\u003eContains egg\u003c\/li\u003e\n\u003cli\u003eProduced on equipment that also processes dairy, soy, wheat, eggs, sesame, crustacean, peanuts, and tree nuts\u003c\/li\u003e\n\u003cli\u003eCalifornia Prop 65 Warning applies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy Egg White Protein\u003c\/h2\u003e\n\u003cp\u003eEgg white protein is a complete protein with a bioavailability score of 100, and it holds up in a hot cereal without turning grainy or clumping the way some proteins do when heated. It is also dairy-free, which makes this workable for people who struggle with whey. Adding it in at the formulation stage means you get an even, consistent 15g per serving rather than stirring a scoop of powder into hot rice and fighting the texture.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCarbs and Protein in One Bowl\u003c\/h2\u003e\n\u003cp\u003eCream of rice earned its place in bodybuilding because it digests fast and sits easy, which makes it ideal around training. The problem has always been that you still needed a separate protein source to make it a meal. This version solves that. Pre-workout, you get fast carbs with protein already attached. Post-workout, you get glycogen replenishment and protein synthesis support in a single bowl with nothing else to prepare.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eThe Flavor System\u003c\/h2\u003e\n\u003cp\u003eThis runs on the same flavor system MuscleSport built for Lean Whey, the one that turned a protein powder into a dessert brand. The launch flavor for the + Protein line is Bacon, Egg \u0026amp; Cheese, which lines up with the egg white protein base, with seasonal and rotating flavors following.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow is this different from regular Cream'd Rice Gourmet?\u003c\/strong\u003e\u003cbr\u003eRegular Cream'd Rice Gourmet is 25g carbs with only 2 to 3g of protein. This version adds 15g of complete protein from egg whites and runs 170 calories per serving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow do I make it?\u003c\/strong\u003e\u003cbr\u003eCombine 1 serving with about a cup of water or milk in a microwave-safe bowl, stir, microwave on high for 1 to 2 minutes, then stir again. Use less liquid for a thicker texture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs it dairy-free?\u003c\/strong\u003e\u003cbr\u003eThe protein source is egg white, not dairy. It is produced on equipment that also processes dairy, so it is not suitable for a severe milk allergy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan I still add protein powder?\u003c\/strong\u003e\u003cbr\u003eYes, though at 15g per serving most people will not need to. Adding a scoop of whey after cooking takes it to a 40g protein meal.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eHow to Prepare\u003c\/h2\u003e\n\u003cp\u003eIn a microwave-safe bowl, combine 1 serving with 1 cup of water or milk and stir well. Microwave on high for 1 to 2 minutes, watching to prevent overflow. Stir until smooth and let cool slightly. Use a medium to small bowl for even cooking, and less water if you want a thicker texture. Best as breakfast, a pre-workout meal, post-workout, or an anytime snack. Contains egg. Keep out of reach of children.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy Buy at Get Yok'd\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eReal-time inventory across all six Southern California stores\u003c\/li\u003e\n\u003cli\u003eAvailable in \u003cstrong\u003eBurbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAuthorized MuscleSport retailer, carrying Cream'd Rice + Protein alongside the original Cream'd Rice Gourmet and Lean Whey\u003c\/li\u003e\n\u003cli\u003eStaff who can tell you which flavors are currently in stock\u003c\/li\u003e\n\u003cli\u003eOne of the best loyalty programs in the supplement industry: earn rewards on every purchase\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MuscleSport","offers":[{"title":"20 Servings \/ New York Bacon, Egg \u0026 Cheese","offer_id":50267265892602,"sku":"192535989353","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1713\/7821\/files\/GETYOKD_MUSCLESPORT_CREAMDRICEGOURMETPROTEINNEWYORKBACONEGGANDCHEESE.webp?v=1790100090","url":"https:\/\/www.getyokd.com\/products\/musclesport-gourmet-creamd-rice-protein","provider":"Get Yok'd Nutrition","version":"1.0","type":"link"}