{"product_id":"ghost-legend-all-out-pre-workout","title":"Ghost - Legend All Out Pre-Workout","description":"\u003cp\u003eGhost Legend All Out is the hardest-hitting pre-workout in the Ghost lineup — a maxed-out, high-stimulant formula built for experienced users who find Legend V4 insufficient. Where V4 runs 300mg natural caffeine and no nitrate system, All Out upgrades to 400mg total caffeine from a dual-source blend, adds a triple NO3-T nitrate complex across citrulline, beta-alanine, and betaine, and layers in Alpha-GPC at 600mg (delivering 300mg active) plus Bitter Orange for a complete high-stim experience. Every ingredient fully disclosed. Zero proprietary blends. Vegan. Gluten free. Soy free. Sugar free. 20 servings per container. California Prop 65 Warning applies.†\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThis is Ghost's most powerful pre-workout. It is not for beginners or caffeine-sensitive users. 400mg total caffeine per full scoop.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eSupplement Facts — Ghost Legend All Out (Per 1 Scoop \/ 22g Serving)\u003c\/h2\u003e\n\n\u003ch3\u003eFull Yield Citrulline — 6,000mg total\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eL-Citrulline (Vegan Fermented) — 5,060mg (delivering 4,905mg Citrulline)\u003c\/li\u003e\n  \u003cli\u003eCitrulline Nitrate (NO3-T) — 1,500mg (delivering 1,095mg Citrulline + nitrate)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFull Yield Beta-Alanine — 3,200mg total\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eBeta-Alanine — 2,530mg (delivering 2,450mg Beta-Alanine)\u003c\/li\u003e\n  \u003cli\u003eBeta-Alanine Nitrate (NO3-T) — 1,250mg (delivering 750mg Beta-Alanine + nitrate)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFull Yield Betaine — 2,500mg total\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eBetaine Anhydrous — 1,890mg (delivering 1,850mg Betaine)\u003c\/li\u003e\n  \u003cli\u003eBetaine Nitrate (NO3-T) — 1,000mg (delivering 650mg Betaine + nitrate)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFocus and Energy\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eL-Tyrosine (Vegan Fermented) — 2,000mg\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eAlpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%) — 600mg (delivering 300mg active Alpha-GPC)\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eCaffeine Anhydrous — 300mg\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003ezumXR Extended Release Caffeine — 139mg (delivering 100mg Caffeine)\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eTotal Caffeine — 400mg\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003ePureWay-C (Ascorbic Acid + Citrus Bioflavonoids) — 250-390mg (278% DV Vitamin C)\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eTheobromine — 100mg\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eBitter Orange (Citrus aurantium) Fruit Extract\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbsorption\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eAstraGin (Astragalus membranaceus + Panax notoginseng Root Extracts) — 25mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cul\u003e\n  \u003cli\u003e10 calories. Zero sugar. Fully transparent label. Zero proprietary blends.\u003c\/li\u003e\n  \u003cli\u003eVegan friendly. Gluten free. Soy free. Sugar free. No artificial colors.\u003c\/li\u003e\n  \u003cli\u003e20 servings per container. 1 scoop = 1 serving (22g).\u003c\/li\u003e\n  \u003cli\u003eManufactured in a facility processing milk, eggs, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame.\u003c\/li\u003e\n  \u003cli\u003eCalifornia Prop 65 Warning applies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat Makes All Out Different From Legend V4\u003c\/h2\u003e\n\n\u003cp\u003eAll Out and Legend V4 share the same serving size (22g), same citrulline yield (6g), same beta-alanine (3.2g), same betaine (2.5g), and same L-Tyrosine (2g). The four separating factors are meaningful:†\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e1. Triple Nitrate System.\u003c\/strong\u003e All Out introduces NO3-T (nitrate) bonded forms of all three primary performance ingredients — Citrulline Nitrate, Beta-Alanine Nitrate, and Betaine Nitrate. Nitrates are vasodilatory compounds that produce nitric oxide through a separate pathway from citrulline's enzymatic route: dietary nitrates are reduced to nitrite in saliva and the GI tract, then converted to NO in tissues. This nitrate-to-NO pathway is particularly active under low-oxygen conditions — exactly when the citrulline-to-arginine-to-NO pathway becomes limiting. The two NO pathways are therefore synergistic: they cover different oxygen-availability conditions and produce NO through different substrates, meaning nitrate supplementation adds meaningful vasodilation on top of citrulline rather than being redundant with it. All Out is the first Ghost product to use nitrate forms of beta-alanine and betaine — compounds that deliver both the performance ingredient and the nitrate in a single molecular bond.†\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e2. Alpha-GPC 600mg (delivering 300mg active).\u003c\/strong\u003e Legend V4 does not contain Alpha-GPC. All Out adds 600mg of the 50% standardized form — delivering 300mg of actual alpha-glycerylphosphorylcholine per serving. Alpha-GPC is the highest-bioavailability choline source for blood-brain barrier penetration, driving acetylcholine synthesis for the mind-muscle connection, memory, and focus quality that choline bitartrate (V4's VitaCholine) cannot match at equivalent doses. The 300mg active Alpha-GPC in All Out produces a qualitatively different focus experience — more locked-in, more precise — compared to the choline bitartrate in V4.†\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e3. 400mg Total Caffeine (vs. 300mg in V4).\u003c\/strong\u003e All Out uses a dual-source caffeine system: 300mg Caffeine Anhydrous (fast-acting, peaks within 30-45 minutes) plus zumXR Extended Release Caffeine at 139mg delivering 100mg over an extended window. The fast component hits hard and fast; the zumXR component extends the energy curve for 2-4 hours beyond the anhydrous peak, reducing the hard crash that standard anhydrous-only formulas produce at 400mg. The result is 400mg of total caffeine delivered across a biphasic curve — intense initial energy followed by sustained output — rather than the single-peak profile of 400mg anhydrous alone.†\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e4. Bitter Orange (Citrus aurantium) Extract.\u003c\/strong\u003e Bitter Orange is a synephrine-containing botanical that acts as a beta-3 adrenergic receptor agonist — it stimulates lipolysis (fat cell breakdown) and increases basal metabolic rate through a mechanism distinct from caffeine's adenosine antagonism. In combination with 400mg total caffeine, synephrine adds a thermogenic and adrenergic dimension that V4 does not contain. Bitter Orange is more potent than most people expect — it is the ingredient that pushes All Out from \"strong pre-workout\" into \"high-stim with thermogenic overlay\" territory.†\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eThe Triple Nitrate System — How Full Yield Works\u003c\/h2\u003e\n\n\u003cp\u003eThe \"Full Yield\" designation on All Out's label is worth understanding precisely. For each of the three primary ingredients, Ghost is disclosing the total yield of the active compound regardless of whether it comes from the base ingredient or the nitrate-bonded form. For citrulline: 5.06g of fermented L-Citrulline yields 4.905g actual citrulline, plus 1.5g of Citrulline Nitrate yields 1.095g citrulline — totaling 6g citrulline yield, plus the nitrate content of the Citrulline Nitrate molecule. The same architecture applies to beta-alanine and betaine — the yield numbers represent what actually arrives in the body, not just the gross weight of the compound on the label.†\u003c\/p\u003e\n\n\u003cp\u003eThis matters because nitrate-bonded compounds are heavier per molecule than the base compound alone — Citrulline Nitrate, for example, is ~65% citrulline and ~35% nitrate by weight. Ghost's \"full yield\" calculation ensures customers know they are getting a true 6g citrulline dose, not a 6g nominal dose that includes nitrate mass in the citrulline count. The nitrate content then delivers additional NO production benefit on top of the disclosed citrulline yield — making the actual performance value higher than the stated ingredient doses alone suggest.†\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eFrequently Asked Questions About Ghost Legend All Out\u003c\/h2\u003e\n\u003col\u003e\n  \u003cli\u003e\n    \u003cstrong\u003eWho is All Out actually for?\u003c\/strong\u003e\u003cbr\u003e\n    Specifically: experienced pre-workout users with an established tolerance to 300mg+ caffeine who want maximum energy output and are seeking the strongest formula in the Ghost lineup. The 400mg total caffeine plus Bitter Orange (synephrine) produces a combined adrenergic and CNS stimulant load that is appropriate for experienced stimulant users and inappropriate for beginners, infrequent pre-workout users, caffeine-sensitive individuals, or anyone under 18. If you are new to pre-workouts or currently using Legend V4 and finding 300mg comfortable, All Out is the logical next step when you want to push higher. If 300mg makes you anxious or gives you heart palpitations, All Out is not for you.†\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cstrong\u003eWhy 20 servings instead of 30?\u003c\/strong\u003e\u003cbr\u003e\n    The higher ingredient density — particularly the triple nitrate system and the dual caffeine blend — increases per-serving cost and formula weight. Ghost kept the same 22g serving size as V4 but reduced container size to 20 servings to maintain a competitive price point. For users running All Out as a high-intensity training day product rather than an everyday pre-workout, 20 servings is typically a 4-6 week supply at 3-5 training sessions per week. Ghost and most high-stim pre-workout protocols recommend cycling All Out — running it for 6-8 weeks then taking 1-2 weeks off — which makes the 20-serving container well-aligned with a standard cycle.†\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cstrong\u003eCan I use half a scoop of All Out?\u003c\/strong\u003e\u003cbr\u003e\n    Yes — and it is the recommended starting point for anyone who has not previously used a 400mg caffeine pre-workout. Half a scoop delivers 200mg total caffeine (150mg anhydrous + 50mg zumXR), 3g citrulline yield, 1.6g beta-alanine, 1.25g betaine, and 150mg active Alpha-GPC. That half-scoop profile is a meaningfully dosed pre-workout in its own right — and it allows new-to-All-Out users to establish tolerance before committing to the full dose. The nitrate compounds and Bitter Orange are also present at half doses, so the full adrenergic character of the formula is still present at reduced intensity.†\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cstrong\u003eIs All Out appropriate to use every day?\u003c\/strong\u003e\u003cbr\u003e\n    No — 400mg total caffeine daily approaches the FDA's 400mg daily safety ceiling from a single pre-workout serving, leaving no headroom for incidental caffeine from food, beverages, or other supplements. Daily use also builds caffeine tolerance rapidly, diminishing the effectiveness of the 400mg dose over time and requiring escalating doses to achieve the same stimulant effect. All Out is most appropriate as a high-intensity training day product — the sessions you go into with a specific performance target — rather than as a daily driver. For everyday training, Legend V4 at 300mg is the more sustainable option.†\n  \u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eHow to Take Ghost Legend All Out\u003c\/h2\u003e\n\u003cp\u003eMix 1 scoop with 8-10oz of cold water 20-30 minutes before training. New users and anyone new to 400mg caffeine products: start with half a scoop to assess tolerance. Do not exceed 1 scoop per day. Do not combine with other sources of caffeine, stimulants, or Bitter Orange products. Do not take within 6-8 hours of intended sleep. Stay hydrated throughout training — the nitrate system, caffeine, and beta-alanine all have hydration implications. Do not use if dehydrated or in excessive heat. Discontinue 2 weeks before surgery. California Prop 65 Warning applies.†\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy Buy at Get Yok'd\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eReal-time inventory across all five Southern California stores\u003c\/li\u003e\n  \u003cli\u003eAvailable in \u003cstrong\u003eBurbank, Glendale, Glendale Galleria, Pasadena, and North Hollywood\u003c\/strong\u003e\n\u003c\/li\u003e\n  \u003cli\u003eAuthorized retailer of Ghost Lifestyle\u003c\/li\u003e\n  \u003cli\u003eOne of the best loyalty programs in the supplement industry — earn rewards on every purchase\u003c\/li\u003e\n  \u003cli\u003eOwned and operated by fitness enthusiasts who actually use what we sell\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWho Should Not Take Ghost Legend All Out\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eNot for use by persons under 18 years of age\u003c\/li\u003e\n  \u003cli\u003eNot for pregnant or nursing women, or women trying to become pregnant\u003c\/li\u003e\n  \u003cli\u003eNot for individuals sensitive to caffeine — contains 400mg total caffeine per serving\u003c\/li\u003e\n  \u003cli\u003eNot for individuals with cardiovascular disease, high blood pressure, arrhythmia, or any heart condition — the combination of 400mg caffeine and Bitter Orange (synephrine) produces significant cardiovascular stimulation\u003c\/li\u003e\n  \u003cli\u003eNot for individuals with anxiety disorders — the 400mg caffeine plus adrenergic synephrine combination will exacerbate anxiety symptoms\u003c\/li\u003e\n  \u003cli\u003eDo not consume in combination with any other caffeinated or stimulant products\u003c\/li\u003e\n  \u003cli\u003eDo not combine with MAO inhibitors — Bitter Orange\/synephrine has documented MAOI interaction risk\u003c\/li\u003e\n  \u003cli\u003eDo not consume with alcohol\u003c\/li\u003e\n  \u003cli\u003eConsult a physician before use if you have any medical condition or take any prescription medications — particularly blood pressure medications, antidepressants, or thyroid medications\u003c\/li\u003e\n  \u003cli\u003eDo not take if dehydrated or in conditions of excessive heat\u003c\/li\u003e\n  \u003cli\u003eDiscontinue 2 weeks before any surgical procedure\u003c\/li\u003e\n  \u003cli\u003eCalifornia Residents: This product can expose you to chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. Visit P65Warnings.ca.gov for more information.\u003c\/li\u003e\n  \u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003e†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"20 Servings \/ Blue Raspberry","offer_id":48675357458682,"sku":"210000012450","price":54.99,"currency_code":"USD","in_stock":true},{"title":"20 Servings \/ Strawbango","offer_id":48675357524218,"sku":"210000012451","price":54.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1713\/7821\/files\/GET_YOKD_GHOST_LEGEND_ALL_OUT_BLUE_RASPBERRY.webp?v=1776270504","url":"https:\/\/www.getyokd.com\/products\/ghost-legend-all-out-pre-workout","provider":"Get Yok'd Nutrition","version":"1.0","type":"link"}