{"product_id":"optimum-nutrition-creatine-monohydrate-gummies","title":"Optimum Nutrition - Creatine Monohydrate Gummies","description":"\u003cp\u003eOptimum Nutrition Creatine Monohydrate Gummies deliver a full 5g of creatine monohydrate in three gummies, which is fewer gummies for the same dose than most of the category. 2g of sugar per serving, gluten free, naturally flavored with no synthetic dyes or colors. Creatine monohydrate is the most researched supplement in sports nutrition, supporting strength, power output, training volume, and recovery when used consistently alongside resistance training. The format exists for one reason: people who skip their creatine because they do not want to mix a powder. 35 servings, 105 gummies. Pineapple, Blue Raspberry, and Mixed Berry.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eSupplement Facts: ON Creatine Monohydrate Gummies (Per 3 Gummies \/ 35 Servings)\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eCreatine Monohydrate: 5g\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eSugar: 2g\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e35 servings, 105 gummies per tub\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGluten free\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNo synthetic dyes or colors, naturally flavored\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFlavors: Pineapple, Blue Raspberry, Mixed Berry\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTake 3 gummies daily\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFor healthy adults 18 and older\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCalifornia Prop 65 Warning applies.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eThree Gummies Instead of Five\u003c\/h2\u003e\u003cp\u003eThis is the practical difference. Most creatine gummies need four, five, or more to reach 5g, which means the tub empties faster and you are chewing through more sugar and more filler to get the same dose. ON gets there in three. Over a month that is a meaningful gap in both how long the tub lasts and what else you are eating alongside the creatine.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003e2g of Sugar, Not 10\u003c\/h2\u003e\u003cp\u003eGummies have to taste like gummies, and sugar is usually how brands get there. Many creatine gummies run 5 to 10g or more per serving. At 2g with natural flavors and no synthetic colors, this sits at the cleaner end of a category that often is not clean at all.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhy Monohydrate\u003c\/h2\u003e\u003cp\u003eCreatine monohydrate is the most studied form, and the alternatives marketed as more advanced have not outperformed it. Creatine HCl is more soluble but shows no superior outcomes. Buffered forms have inconsistent evidence. The molecule works the same once absorbed, so monohydrate remains the standard, and it is also the cheapest per gram.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eDaily Consistency Beats Timing\u003c\/h2\u003e\u003cp\u003eCreatine works by saturating muscle stores over weeks, not by acting in a single dose. Take it every day including rest days. Morning, pre-workout, post-workout, with dinner, it does not matter. Most people notice changes in strength and training output after a few weeks of consistent use. Loading is optional and only speeds up the saturation timeline.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eA Note on Creatine Gummies Generally\u003c\/h2\u003e\u003cp\u003eCreatine is difficult to stabilize in a gummy. Heat and moisture during manufacturing can convert it to creatinine, an inactive byproduct, and independent testing has caught products in this category delivering well under their label claim. Optimum Nutrition cites over 250 quality tests in its process. If published third-party verification of creatine content matters to you, ask our staff and we will point you to the options that publish it.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHow many gummies per day?\u003c\/strong\u003e\u003cbr\u003eThree, which gives the full 5g. Same on training and rest days.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eDo I need to load?\u003c\/strong\u003e\u003cbr\u003eNo. 5g daily saturates muscle stores over a few weeks. Loading gets there faster but is not required.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHow does this compare to creatine powder?\u003c\/strong\u003e\u003cbr\u003eSame creatine monohydrate. The powder is cheaper per serving and the gummies are easier to stay consistent with. Pick the one you will actually take daily.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eIs it appropriate for tested athletes?\u003c\/strong\u003e\u003cbr\u003eCreatine monohydrate is not prohibited by WADA or NCAA.†\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003chr\u003e\u003ch2\u003eHow to Take ON Creatine Gummies\u003c\/h2\u003e\u003cp\u003eTake 3 gummies daily. Use consistently, including rest days. Drink adequate water throughout the day, since creatine increases water content inside muscle cells. For healthy adults 18 and older. Not for use by women who are pregnant, trying to get pregnant, or nursing. Consult your physician before use if you take medication or are under a physician's care. Store in a cool, dry place.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhy Buy at Get Yok'd\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eReal-time inventory across all six Southern California stores\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAvailable in \u003cstrong\u003eBurbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAuthorized Optimum Nutrition retailer, carrying the gummies alongside ON creatine powder, capsules, and the full Gold Standard lineup\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStaff who can help you pick between gummy, powder, and capsule based on what you will stick with\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eOne of the best loyalty programs in the supplement industry: earn rewards on every purchase\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eWho Should Exercise Caution\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eFor healthy adults 18 and older\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNot for women who are pregnant, trying to get pregnant, or nursing\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIndividuals with kidney disease should consult a physician, since creatine increases renal processing demand\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eKeep out of reach of children, since gummies are easily mistaken for candy\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEnsure adequate daily water intake\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCalifornia Prop 65 Warning applies.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"35 Servings (105 Gummies) \/ Blue Raspberry","offer_id":67731836272890,"sku":"013829597200","price":33.99,"currency_code":"USD","in_stock":true},{"title":"35 Servings (105 Gummies) \/ Pineapple","offer_id":67731836305658,"sku":"168173769091","price":33.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.getyokd.com\/en-fr\/products\/optimum-nutrition-creatine-monohydrate-gummies","provider":"Get Yok'd Nutrition","version":"1.0","type":"link"}