{"product_id":"blackmarket-labs-beta-alanine","title":"Blackmarket Labs - Beta-Alanine","description":"\u003cp\u003eBlackmarket Labs RAW Beta-Alanine is exactly what the name says: pure beta-alanine, 3.2g per serving, nothing else in the tub. That 3.2g is the clinical dose, the amount documented in the research that established beta-alanine's effects on muscular endurance and lactate buffering. Most pre-workouts include beta-alanine at 1.5 to 2g, which is functional but below the level where carnosine saturation consistently shows up in studies. This lets you hit the real dose, or top off a pre-workout that under-delivers. 192 grams per bottle, 60 servings.†\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eSupplement Facts: Blackmarket Labs RAW Beta-Alanine (Per Serving \/ 60 Servings)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBeta-Alanine: 3.2g (3,200mg)\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e192 grams per bottle\u003c\/li\u003e\n\u003cli\u003e60 servings\u003c\/li\u003e\n\u003cli\u003eSingle ingredient, RAW series\u003c\/li\u003e\n\u003cli\u003eCalifornia Prop 65 Warning applies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eHow Beta-Alanine Actually Works\u003c\/h2\u003e\n\u003cp\u003eBeta-alanine combines with naturally occurring histidine in your body to form carnosine at the cellular level. Carnosine buffers the buildup of hydrogen ions during intense training, which is what causes the burning sensation and forces you to stop the set. More carnosine means more time before fatigue takes over.†\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy Not Just Take Carnosine\u003c\/h2\u003e\n\u003cp\u003eIt sounds logical, but it is actually less effective. Carnosine is made in the body by combining beta-alanine and histidine. When you digest carnosine, it breaks itself back down into beta-alanine and histidine before entering the bloodstream. You have added a step and reduced the total beta-alanine absorbed. Taking beta-alanine directly is the more efficient route.†\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAbout the Tingling\u003c\/h2\u003e\n\u003cp\u003eBeta-alanine causes a skin-tingling sensation called paresthesia, especially at larger doses. It is a harmless, well-documented response, not a warning sign, and it typically fades with consistent use. If it bothers you, splitting the dose across the day reduces it.†\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eConsistency Matters More Than Timing\u003c\/h2\u003e\n\u003cp\u003eBeta-alanine works by saturating muscle carnosine stores over weeks, not by acting acutely in a single session. Taking it daily matters far more than taking it right before you train, including on rest days.†\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eDo I need to take it pre-workout?\u003c\/strong\u003e\u003cbr\u003eNot necessarily. Daily consistency drives the results. Many people take it pre-workout out of habit, but any time of day works.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan I add it to a pre-workout that already has beta-alanine?\u003c\/strong\u003e\u003cbr\u003eYes, and that is a common use. If your pre-workout has 1.6g, adding this gets you to the full clinical dose.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs the tingling dangerous?\u003c\/strong\u003e\u003cbr\u003eNo. Paresthesia is a harmless side effect of beta-alanine at larger doses.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs it appropriate for tested athletes?\u003c\/strong\u003e\u003cbr\u003eBeta-alanine is not prohibited by WADA or NCAA.†\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eHow to Take Blackmarket Labs RAW Beta-Alanine\u003c\/h2\u003e\n\u003cp\u003eMix 1 serving (3.2g) with water or your preferred beverage daily. Can be split into smaller doses through the day to reduce tingling. Take consistently, including on non-training days. Not for anyone under 18. Consult a physician before use if pregnant, nursing, taking medication, or having a medical condition.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy Buy at Get Yok'd\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eReal-time inventory across all six Southern California stores\u003c\/li\u003e\n\u003cli\u003eAvailable in \u003cstrong\u003eBurbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAuthorized Blackmarket Labs retailer, carrying RAW Beta-Alanine alongside BULK and the full Blackmarket lineup\u003c\/li\u003e\n\u003cli\u003eStaff who can help you build a stack from raw single ingredients\u003c\/li\u003e\n\u003cli\u003eOne of the best loyalty programs in the supplement industry: earn rewards on every purchase\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWho Should Exercise Caution\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eNot for anyone under 18\u003c\/li\u003e\n\u003cli\u003eNot for pregnant or nursing women\u003c\/li\u003e\n\u003cli\u003eConsult a physician before use if taking any prescription medications or having any medical condition\u003c\/li\u003e\n\u003cli\u003eCalifornia Prop 65 Warning applies.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003e†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Blackmarket Labs","offers":[{"title":"60 Servings \/ Unflavored","offer_id":50061152059642,"sku":"023838886721","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1713\/7821\/files\/GETYOKD_BLACKMARKETLABS_BETAALANINE.webp?v=1786550230","url":"https:\/\/www.getyokd.com\/en-fr\/products\/blackmarket-labs-beta-alanine","provider":"Get Yok'd Nutrition","version":"1.0","type":"link"}