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The whole bag is one serving. The whole bag is 140 calories. The whole bag has 18g of protein. Eat it all, guilt-free — that is the entire premise of Quest Chips, and it works. Baked to achieve tortilla chip crunch without frying. Gluten free. Keto friendly. Low carb. Available in individual 1.1 oz bags and boxes of 8. Flavors: Nacho Cheese, Ranch, Loaded Taco, Chili Lime, Hot \u0026amp; Spicy, Spicy Sweet Chili, Buffalo Ranch, Salsa Verde — ask Get Yok'd staff for current in-stock flavors. Contains Milk. Processed in a facility that also processes Soy and Wheat.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eNutrition Facts — Quest Tortilla Style Protein Chips (Per 1 Bag \/ 32g \/ 1.1 oz)\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eCalories: 140\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eProtein: 18-19g\u003c\/strong\u003e (varies by flavor — most flavors are 18g)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eTotal Carbohydrates: 5g\u003c\/strong\u003e (1g dietary fiber = 4g net carbs)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eTotal Fat: 6g\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eSugar: 0g\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProtein Sources\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eMilk Protein Isolate\u003c\/strong\u003e — slow-to-medium digesting complete dairy protein\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eWhey Protein Isolate\u003c\/strong\u003e — fast-digesting complete dairy protein\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eCalcium Caseinate\u003c\/strong\u003e — slow-digesting micellar casein fraction\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eBase Ingredients (most flavors): Protein Blend (Milk Protein Isolate, Whey Protein Isolate), High Oleic Sunflower Oil, Calcium Caseinate, Corn Starch, Natural Flavors, Psyllium Husk, Salt\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBaked, never fried\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGluten free. Keto friendly. Low carb. 0g sugar.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e1 bag = 1 full serving — eat the whole bag\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFlavors: Nacho Cheese, Ranch, Loaded Taco, Chili Lime, Hot \u0026amp; Spicy, Spicy Sweet Chili, Buffalo Ranch, Salsa Verde\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAvailable in individual 1.1 oz bags and boxes of 8 bags\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eContains Milk. Processed in a facility that also processes Soy and Wheat.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eWhy Quest Protein Chips Work — The Premise Explained\u003c\/h2\u003e\u003cp\u003eRegular tortilla chips are roughly 140-150 calories for about 28 chips — delivering 2g of protein, 18-19g of carbohydrates, and 7-8g of fat per serving. A bag of regular tortilla chips is 3-4 servings (420-600 calories, 6-8g protein, 50-70g carbs). Quest flipped this math: same 140 calories, same satisfying crunch, same salty savory experience — but 18g of protein and only 4g of net carbs instead of 18g of carbs and 2g of protein. The protein blend substitutes for the corn flour base that gives regular tortilla chips their structure, with corn starch added for texture and psyllium husk for fiber. The result is a chip that achieves the tortilla chip sensory profile — crunch, salt, savory seasoning — through a protein-forward food matrix rather than a carbohydrate-forward one.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eBaked, Never Fried — Why It Matters Beyond Marketing\u003c\/h2\u003e\u003cp\u003eThe baked-not-fried claim is meaningful beyond its marketing application. Frying tortilla chips requires the corn masa base to achieve the structural expansion and bubble texture that produces chip crunch — the protein-based matrix in Quest Chips doesn't require the same frying process to develop its structure. Baking allows Quest to produce a chip that achieves its crunchy texture through the protein matrix's own structural behavior during heat exposure rather than requiring oil immersion. The result is a chip that achieves its crunch at 6g of fat per bag rather than the 10-12g of fat that traditional fried tortilla chips contain — the oil contributes calories in a fried product that baking eliminates.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eThe Three-Form Protein Blend — Why Not Just Whey\u003c\/h2\u003e\u003cp\u003eQuest uses a combination of Milk Protein Isolate, Whey Protein Isolate, and Calcium Caseinate for a functional reason that goes beyond nutritional optimization: the different protein forms have different physical behaviors when processed into a chip matrix. Whey Protein Isolate provides fast-absorbing, highly soluble protein. Milk Protein Isolate provides a slower-digesting protein form with different physical processing characteristics. Calcium Caseinate provides a third protein form with specific emulsifying, water-binding, and structural properties — caseinate is used widely in food processing specifically for its ability to form stable matrices, bind water, and create structure in baked food products. The combination of all three is what produces a chip that holds together, crunches correctly, and maintains its texture rather than crumbling or becoming gummy.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eThe Flavor Lineup — What to Expect From Each\u003c\/h2\u003e\u003cp\u003eNacho Cheese is the category flagship — cheesy, savory, and the most universally familiar tortilla chip flavor profile, made with Cheddar Cheese Powder and Romano Cheese alongside Natural Flavors and natural colorants (Paprika Extract, Turmeric Extract). Ranch is the second-most popular — a cool, herby, creamy profile using Buttermilk Powder, Sour Cream powder, Cheddar Cheese Powder, and a classic ranch spice blend. Loaded Taco delivers the seasoned beef taco flavor — Tomato Powder, Onion Powder, Garlic Powder, and taco spice profile. Chili Lime is the bright, acidic, snappy profile — citrus-forward heat. Hot \u0026amp; Spicy uses actual Hot Sauce powder (Aged Cayenne Red Peppers, Vinegar, Salt, Garlic) for genuine heat rather than flavor-adjacent spice. Buffalo Ranch and Spicy Sweet Chili round out the heat-focused lineup. Salsa Verde is the tart, tangy, green chile profile that differentiates from the cheese-forward options.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eHow Quest Protein Chips Fit Into Daily Nutrition\u003c\/h2\u003e\u003cp\u003eThe most common use cases for Quest Tortilla Chips across different dietary goals reflect the product's macro profile versatility. For athletes in a cutting phase: 140 calories with 18g of protein and 4g net carbs is a high-protein, low-calorie snack that satisfies the mechanical desire to eat something crunchy and savory without meaningful caloric impact — addressing the snacking urge without derailing deficit targets. For athletes in a building phase: Quest Chips are an easy protein addition to any meal as a side — taco salads, protein bowls, and loaded snack plates all benefit from the chip's texture contribution without the carbohydrate cost of regular chips. For general wellness consumers: the combination of low net carbs and meaningful protein makes Quest Chips one of the few genuinely satisfying packaged snacks that fits comfortably into keto, low-carb, and high-protein dietary approaches without requiring significant label navigation or portion control.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHow many chips are in a bag?\u003c\/strong\u003e\u003cbr\u003eEach 1.1 oz bag contains approximately 12-14 chips depending on the flavor and specific batch. The entire bag is one serving — 140 calories, 18g protein, 4g net carbs. Quest specifically designs the single-bag serving to encourage eating the entire bag without requiring portion tracking, unlike multi-serving chip bags where portion control is the implicit challenge.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eWhy are there 5g total carbs but 4g net carbs?\u003c\/strong\u003e\u003cbr\u003eNet carbs are calculated by subtracting dietary fiber from total carbohydrates. Quest Tortilla Chips contain 1g of dietary fiber (from Psyllium Husk and Soluble Corn Fiber in some flavors) which is subtracted from the 5g total carbohydrates to produce 4g net carbs. Dietary fiber does not raise blood glucose levels and is excluded from net carb calculations used in low-carb and keto dietary approaches.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eAre Quest Protein Chips actually crunchy like real tortilla chips?\u003c\/strong\u003e\u003cbr\u003eYes — the most consistent observation across reviews is that Quest Tortilla Chips genuinely achieve tortilla chip crunch rather than the soft, dense texture that characterizes many protein chip products. The baking process and the protein matrix's structural behavior produce an authentic crunchy snap rather than approximating it. 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Contains Peanuts, Wheat, Soy, and Milk.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eNutrition Facts — Muscle Foods Muscle Sandwich Bar (Per 1 Bar \/ 57g) — Original Peanut Butter\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eCalories: 290\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eTotal Fat: 17g (22% DV)\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSaturated Fat: 7g (35% DV)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTrans Fat: 0g\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eCholesterol: 5.1mg (2% DV)\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eSodium: 220mg (10% DV)\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eTotal Carbohydrate: 24g (9% DV)\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDietary Fiber: 2g (7% DV)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSugar: 14g\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eProtein: 13-14g (26% DV)\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCalcium: 60mg (5% DV)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIron: 0.7mg (4% DV)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePotassium: 210mg (4% DV)\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eIngredients (Original Peanut Butter)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003ePeanut Butter: Dry Roasted Peanuts, Hydrogenated Cottonseed and Rapeseed Oil, Salt, TBHQ and Citric Acid (freshness preservatives)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eVanilla Wafer: Wheat Flour, Sugar, High Fructose Corn Syrup, Shortening (Partially Hydrogenated Soybean Oil), Vanilla Flavor, Corn Starch, Soybean Lecithin, Salt, Baking Soda\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCoating: Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Soya Lecithin (an emulsifier), Salt, Natural and Artificial Flavor\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhey Protein Isolate\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSalt\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eContains: Peanuts, Wheat, Soy, Milk\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFlavors: Original Peanut Butter, Vanilla, Banana Honey \u0026amp; Peanut Butter\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSold individually and as a 12-bar variety pack (6 bars each of two flavors)\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eWhat Muscle Sandwich Actually Is — Set Expectations Correctly\u003c\/h2\u003e\u003cp\u003eMuscle Sandwich is not a lean protein bar in the Quest or BUILT Puff sense — it's a nostalgic, candy-bar-style treat with a genuine protein boost layered on top of an indulgent peanut-butter-and-graham-style base. At 290 calories, 17g fat, and 24g carbs (14g of it sugar) for 13-14g of protein, this bar is built for taste and satisfaction first, with protein as a real but secondary consideration — not a macro-optimized bar for someone counting every gram. If you're looking for a low-calorie, high-protein snack, a Quest Bar or BUILT Puff is the better fit. If you want a genuinely tasty, candy-bar-style treat that happens to have a real dose of whey protein isolate in it, Muscle Sandwich delivers exactly what it promises.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eThe Construction — Peanut Butter, Vanilla Wafer, Chocolate Coating\u003c\/h2\u003e\u003cp\u003eThe bar's architecture mirrors a classic peanut butter cracker sandwich: two crispy vanilla wafer layers (built from wheat flour, sugar, and shortening) sandwich a layer of real peanut butter, and the whole assembly is dipped in a milk chocolate-style or white chocolatey coating built from sugar, partially hydrogenated palm kernel oil, and milk solids. Whey Protein Isolate is incorporated into this base to deliver the bar's protein content without requiring a separate protein layer — a formulation approach that prioritizes replicating an actual candy\/snack eating experience over building around a protein-first architecture the way most \"protein bars\" do.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhey Protein Isolate — Why This Form\u003c\/h2\u003e\u003cp\u003eWhey Protein Isolate is among the most filtered, purest forms of whey protein available, with minimal lactose and fat content compared to whey concentrate. Using isolate here reflects a formulation choice to add meaningful protein content (13-14g per bar) without adding proportionally more fat or carbs from the protein source itself — leaving the bar's fat and carb content driven almost entirely by the peanut butter, wafer, and coating layers rather than the protein ingredient.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWho Muscle Sandwich Is For\u003c\/h2\u003e\u003cp\u003eThis bar is positioned for athletes and lifters in a caloric surplus or bulking phase who want a genuinely satisfying, indulgent snack that still contributes meaningful protein toward daily targets — not for anyone managing a tight caloric deficit or minimizing added sugar and saturated fat. It's also a strong option for anyone who simply wants a candy-bar-style treat without completely abandoning protein intake, or as an occasional reward bar within an otherwise disciplined nutrition plan.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eIs Muscle Sandwich a \"clean\" or low-sugar protein bar?\u003c\/strong\u003e\u003cbr\u003eNo — at 14g of sugar and 7g of saturated fat per bar, Muscle Sandwich is built as an indulgent treat rather than a low-sugar, macro-optimized protein bar. If minimizing sugar and saturated fat is the priority, a Quest Bar, BUILT Puff, or similar low-carb option is the better fit.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHow much protein is actually in each bar?\u003c\/strong\u003e\u003cbr\u003e13-14g of protein per bar, sourced from Whey Protein Isolate. This is a real, meaningful protein contribution, but notably lower than dedicated protein bars (18-20g+) — reflecting Muscle Sandwich's positioning as a treat with protein added, rather than a protein-first product.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eWhat allergens does Muscle Sandwich contain?\u003c\/strong\u003e\u003cbr\u003eMuscle Sandwich contains Peanuts, Wheat, Soy, and Milk. Individuals with any of these allergies should not consume this product.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eAre all Muscle Sandwich flavors nutritionally identical?\u003c\/strong\u003e\u003cbr\u003eNo — the Vanilla and Banana Honey \u0026amp; Peanut Butter flavors use slightly different ingredient combinations (e.g., white chocolatey coating instead of milk chocolate-style coating for Vanilla), which can shift the exact calorie, fat, and sugar numbers slightly. Check the specific flavor's label for exact figures.†\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003chr\u003e\u003ch2\u003eHow to Enjoy Muscle Foods Muscle Sandwich Bar\u003c\/h2\u003e\u003cp\u003eEat directly from the wrapper — no preparation required. Best enjoyed as an occasional treat or reward bar, post-workout snack during a bulking phase, or anytime a genuinely satisfying candy-bar-style craving needs addressing without fully abandoning protein intake. Contains Peanuts, Wheat, Soy, and Milk. Store in a cool, dry place. 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Intended only for adults 18 and older.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eNutrition Facts — Ghost Energy Drink (Per 1 Can \/ 16 fl oz)\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eCalories: 5\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eTotal Fat: 0g\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eCholesterol: 0mg\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eTotal Carbohydrate: 1g\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eTotal Sugars: 0g\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eProtein: 0g\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eSodium: 30mg\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eVitamin C, Thiamin (B1), Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid — 100% DV each\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFunctional Ingredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eNatural Caffeine (from Coffee Beans) — 200mg\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eCarniPure® L-Carnitine L-Tartrate — 1,000mg\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eTaurine — 1,000mg\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eAlpha-GPC — 150mg\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eNeuroFactor® (Coffee Fruit Extract) — 100mg\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eAstraGin® — 25mg\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eOther Ingredients: Carbonated Water, Citric Acid, Natural Flavor, Sucralose, Acesulfame Potassium, Sodium Benzoate, Potassium Sorbate, Ascorbic Acid\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eZero sugar, gluten-free, vegan, soy-free\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNo artificial colors\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDistributed via Anheuser-Busch manufacturing partnership\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e40+ flavors, including branded collaborations (WARHEADS, Welch's, Sour Patch Kids, Bubblicious, 7UP)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFor adults 18 years of age or older\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCalifornia Prop 65 Warning applies.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eWhy CarniPure® L-Carnitine L-Tartrate — Not ALCAR\u003c\/h2\u003e\u003cp\u003eGhost's original formula used Acetyl-L-Carnitine (ALCAR), which is common in nootropic products for its ability to cross the blood-brain barrier and boost acetylcholine production. However, Ghost discovered ALCAR was not stable in liquid form for an extended period, so they switched to CarniPure® L-Carnitine L-Tartrate (LCLT) instead — a high-quality, Lonza-manufactured L-Carnitine form specifically chosen because it remains stable in liquid for extended shelf life. L-Carnitine's primary role is fatty acid transport — shuttling free fatty acids into the mitochondria where they're oxidized to produce ATP energy, the same fundamental mechanism behind L-Carnitine's popularity in fat-loss and endurance supplements.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eTaurine — 1,000mg — More Than Just an Energy Drink Cliché\u003c\/h2\u003e\u003cp\u003eTaurine is a sulfur-containing amino acid involved in numerous physiological processes throughout the brain, heart, and muscles. Published research suggests Taurine supplementation may improve insulin sensitivity, muscle force production, muscular endurance, glycogen re-synthesis, recovery, and time to exhaustion — while Ghost Energy isn't technically marketed as a pre-workout, its formula is genuinely robust enough that it could function as one. Taurine also acts as a neurotransmitter modulator and supports cell membrane stability, contributing to the mental focus and alertness dimension of the formula alongside its physical performance research.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eAlpha-GPC and NeuroFactor® — The Cognitive Layer\u003c\/h2\u003e\u003cp\u003eAlpha-GPC at 150mg is a natural nootropic that boosts acetylcholine, the neurotransmitter central to focus and mind-muscle connection. Notably, ALCAR (used in Ghost's original formula) may have had a synergistic effect with Alpha-GPC to further increase acetylcholine synthesis — without ALCAR present, choline cannot be as efficiently acetylated by acetyl transferase, though CarniPure's L-Carnitine L-Tartrate still provides complementary carnitine-pathway support. NeuroFactor® (Coffee Fruit Extract) at 100mg is shown to increase BDNF (Brain-Derived Neurotrophic Factor), a protein that supports neuroplasticity, learning, and long-term cognitive function — a distinctly different mechanism from caffeine's acute stimulant effect, contributing to Ghost's positioning as supporting mental clarity beyond just alertness.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eAstraGin® — Absorption Enhancement at a Conservative Dose\u003c\/h2\u003e\u003cp\u003eAstraGin®, dosed at 25mg (roughly half the 50mg dose used in some clinical research), upregulates intestinal nutrient transporters to improve absorption of amino acids and other bioactive compounds in the formula. This conservative dosing prioritizes safety margin — the European Food Safety Authority has identified 350mg as a safe maximum daily intake for adults, placing Ghost's 25mg inclusion comfortably within established guidance while still contributing meaningfully to the bioavailability of the Taurine, L-Carnitine, and Alpha-GPC in the can.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003e200mg Caffeine — Where It Lands, and Who Should Be Cautious\u003c\/h2\u003e\u003cp\u003eAt 200mg of natural caffeine per can, Ghost Energy is one of the stronger options in the zero-sugar energy drink category — comparable to a large cup of coffee. This is a substantial dose, and it's the primary reason Ghost Energy is best suited to healthy adults who already tolerate caffeine well. It is not an ideal choice for beginners, teenagers, people who are caffeine-sensitive, or anyone primarily looking for hydration rather than stimulation. Excessive caffeine intake — particularly when combined with other caffeinated products throughout the day — can produce jitteriness, elevated heart rate, anxiety, and sleep disturbances; the generally recommended daily caffeine limit for most healthy adults is around 400mg from all sources combined.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eDoes Ghost Energy contain sugar?\u003c\/strong\u003e\u003cbr\u003eNo — standard Ghost Energy products are zero-sugar, using Sucralose and Acesulfame Potassium as non-sugar sweeteners instead. This is a meaningful advantage over traditional energy drinks loaded with added sugar, though consumers who prefer to avoid artificial sweeteners specifically should read the full ingredient list before purchasing.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eIs Ghost Energy the same as Ghost Legend pre-workout?\u003c\/strong\u003e\u003cbr\u003eGhost Energy packs a similar functional ingredient philosophy into a convenient, on-the-go can — but it was not formulated to be an RTD pre-workout specifically. It could be used as one given its Taurine, L-Carnitine, and nootropic content, but its primary design intent is a versatile \"energy plus\" beverage for any time of day, not exclusively pre-training use.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eDoes Ghost Energy contain Beta-Alanine like a pre-workout?\u003c\/strong\u003e\u003cbr\u003eNo — Ghost Energy does not contain Beta-Alanine. Its formulation focuses on energy and focus through caffeine, Taurine, L-Carnitine, and B-vitamins rather than the muscular endurance mechanism Beta-Alanine provides in traditional pre-workouts.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eIs Ghost Energy appropriate for vegans?\u003c\/strong\u003e\u003cbr\u003eYes — Ghost Energy is formulated to be vegan, gluten-free, and soy-free, making it broadly compatible with most common dietary restrictions.†\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003chr\u003e\u003ch2\u003eHow to Enjoy Ghost Energy Drink\u003c\/h2\u003e\u003cp\u003eCrack open a can and enjoy — no preparation required. Take on-the-go, at the gym, at the office, or anytime you need a boost of energy and focus. Monitor total daily caffeine intake from all sources — generally recommended to stay within 400mg daily for most healthy adults. Intended for adults 18 years of age or older. Not recommended for individuals sensitive to caffeine, pregnant or nursing women, or those with cardiovascular conditions. Consult a physician before use if taking any prescription medications or having any medical condition. California Prop 65 Warning applies.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhy Buy at Get Yok'd\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eReal-time inventory across all five Southern California stores\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAvailable in \u003cstrong\u003eBurbank, Glendale, Glendale Galleria, Pasadena, and North Hollywood\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAuthorized Ghost retailer — carrying Ghost Energy alongside Ghost Legend pre-workout, Ghost Hydration, and the full Ghost Lifestyle lineup\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStaff who can tell you which Ghost Energy flavors and collab editions are currently in stock\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eOne of the best loyalty programs in the supplement industry — earn rewards on every purchase\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eWho Should Exercise Caution with Ghost Energy\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eIntended only for adults 18 years of age or older\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNot for pregnant or nursing women\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNot recommended for individuals sensitive to caffeine or with anxiety disorders\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNot for individuals with cardiovascular conditions, high blood pressure, or heart arrhythmia — 200mg caffeine is a substantial stimulant dose\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMonitor total daily caffeine intake from all sources when combining with other caffeinated products\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eConsult a physician before use if taking any prescription medications or having any medical condition\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCalifornia Prop 65 Warning applies.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eKeep out of reach of children.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. 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Plant-Based Lean Body is smooth and delicious, using only the highest quality pea and rice plant protein blend rather than the gritty texture of ordinary plant protein shakes. If you're health conscious and want the benefits of a plant-based diet, Lean Body is the perfect on-the-go solution. Vegan Friendly. Non-GMO. Gluten Free. Informed Choice certified — independently tested for banned substances. Packaged in an earth-friendly, FSC-certified Tetra Pak carton with a re-closeable, recyclable, plant-based cap derived from sugarcane. Shake well and serve cold. Refrigerate after opening. 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Refrigerate after opening.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e17 fl oz (500mL) per bottle\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCalifornia Prop 65 Warning applies.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003ePea Protein Isolate + Brown Rice Protein Concentrate — Why This Combination\u003c\/h2\u003e\u003cp\u003ePlant-Based Lean Body's protein architecture is built specifically around Pea Protein Isolate and Brown Rice Protein Concentrate — a deliberate two-source combination rather than a single plant protein. Pea protein is naturally rich in the branched-chain amino acid Leucine (the primary trigger for muscle protein synthesis) and lysine, but is relatively limited in the sulfur-containing amino acid methionine. Brown rice protein has the inverse amino acid profile — richer in methionine, but more limited in lysine. Combining the two sources produces a more complete amino acid profile than either plant protein alone provides, addressing the incomplete amino acid limitation that single-source plant proteins are commonly criticized for. This is also the mechanism behind Lean Body Plant-Based's claim of no gritty texture like that of ordinary plant protein shakes — the specific isolate and concentrate processing methods used for each protein source contribute to a smoother final product than many single-source pea or rice protein RTDs achieve.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhy No Gritty Texture — A Common Plant Protein Complaint Addressed\u003c\/h2\u003e\u003cp\u003eOne of the most consistent criticisms of plant-based protein powders and RTDs is a chalky, gritty, or sandy mouthfeel — a texture problem stemming from the way plant proteins are processed and their lower solubility compared to whey. Labrada specifically markets Plant-Based Lean Body around solving this problem, using isolate-grade pea protein (rather than cheaper pea protein concentrate) combined with the smoothing effect of Gellan Gum (a stabilizing hydrocolloid) to produce a texture more comparable to a traditional dairy-based protein shake.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eStevia and Monk Fruit — The Natural Sweetener System\u003c\/h2\u003e\u003cp\u003eRather than relying on artificial sweeteners like sucralose or acesulfame potassium — common in many protein shakes including some of Labrada's own dairy-based Lean Body formulas — the Plant-Based version specifically uses Stevia (Rebaudioside A) and Monk Fruit Extract, both natural, zero-calorie sweetener sources. This aligns with the clean-label, whole-food-adjacent positioning that plant-based protein consumers commonly prioritize, alongside the small amount of Cane Sugar included (at less than 2% of total formula) for flavor rounding.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eInformed Choice Certification — Verified for Tested Athletes\u003c\/h2\u003e\u003cp\u003ePlant-Based Lean Body carries Informed Choice certification — an independent third-party testing program specifically designed to verify that sports nutrition products are free from substances prohibited by WADA and major sports governing bodies. Every batch of Informed Choice certified products is tested using validated anti-doping lab methods before it reaches consumers. For competitive athletes in tested sports — including vegan and plant-based athletes who may have fewer verified-clean plant protein options available — this certification provides meaningful assurance beyond standard label claims.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eSustainable Packaging — The Sugarcane Cap and FSC Tetra Pak\u003c\/h2\u003e\u003cp\u003eLean Body believes in protecting the environment by using sustainable packaging. Plant-Based Lean Body Ready-To-Drink Shakes come packaged in earth-friendly, FSC Certified Tetra Pak cartons — paper sourced from responsibly managed, sustainably harvested forests — and have a re-closeable, recyclable, plant-based cap derived from sugarcane rather than conventional petroleum-based plastic. For a vegan, plant-forward product line, this sustainability commitment extends the brand's ethos beyond the ingredient list into the packaging itself.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eThe Labrada Quality Guarantee — Since 1995\u003c\/h2\u003e\u003cp\u003eLabrada Nutrition, founded by 1985 Mr. Universe champion Lee Labrada, performs independent third-party product testing at analytical laboratories across its entire product line — a practice the brand has maintained since 1995. With Labrada, you can be sure that your product meets label claim: \"If it's on the label, it's in the bottle!\" This commitment applies to Plant-Based Lean Body the same as every other Labrada product, providing verified assurance that the stated 30g protein content and complete ingredient panel accurately reflect what's actually in each carton.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eDoes this shake need to be refrigerated before opening?\u003c\/strong\u003e\u003cbr\u003eNo — the FSC-certified Tetra Pak aseptic packaging keeps Plant-Based Lean Body shelf-stable at room temperature until opened. Once opened, it must be refrigerated and consumed promptly. For best taste, serve cold and shake well before opening.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHow does the plant protein blend compare to whey for muscle building?\u003c\/strong\u003e\u003cbr\u003eThe combination of Pea Protein Isolate and Brown Rice Protein Concentrate produces a more complete amino acid profile than either plant protein alone, addressing the amino acid limitations that single-source plant proteins are commonly criticized for. 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Plant-Based Lean Body is an entirely separate, vegan formula using Pea Protein Isolate and Brown Rice Protein Concentrate at 30g protein per serving, with no dairy or animal-derived ingredients.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eIs Plant-Based Lean Body appropriate for tested athletes?\u003c\/strong\u003e\u003cbr\u003eYes — with the added assurance of Informed Choice certification, meaning every batch is independently tested for substances prohibited by WADA and major sports governing bodies. This is particularly valuable for vegan and plant-based competitive athletes seeking verified-clean plant protein options.†\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003chr\u003e\u003ch2\u003eHow to Use Labrada Lean Body Plant-Based Protein Shake\u003c\/h2\u003e\u003cp\u003eShake well and serve cold. Refrigerate after opening. Not refrigerated before opening — shelf-stable at room temperature in the unopened Tetra Pak carton. Use as a convenient on-the-go protein source between meals, post-workout, or anytime a quick plant-based protein boost is needed. Not intended for use as a sole source of nutrition or for weight reduction without medical supervision. Consult a physician before use if you have any medical condition or are taking any prescription medications. 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Rapid Hydration. No Crash. Electrolytes. RE(FRESH) with Raze. (F)ocus, A powerful nootropic blend featuring Alpha GPC delivers crystalline focus \u0026amp; mental clarity without the crash. Find your flow. (R)ecovery, Fortified with restorative branched-chain amino acids (BCAAs), Raze supports physical and mental recovery. (E)nergy, Charged with time-releasing caffeine, Raze delivers an insane, no crash, burst of energy. Ever tangled with 3 bulls? (S)tamina, Containing a mixture of revitalizing nutrients for body and mind, Raze unleashes your second, third, and fourth wind. (H)ydration, Packed with replenishing electrolytes for rapid hydration, Raze is the most refreshing energy drink on the planet. The Greater Aid. 0 Carbs. 0 Artificial Dyes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003cbr\u003eConsume one can (16 fl oz) of Raze Energy 20-30 minutes before conquering your exercise and\/or life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarnings:\u003c\/strong\u003e\u003cbr\u003eTHIS PRODUCT IS ONLY INTENDED TO BE CONSUMED BU HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER. Do not use this product if you are pregnant or nursing, and before consulting a licensed, qualified health care professional, especially if you are taking any prescription drug or over-the-counter medication or if you suspect you have or have been treated for, diagnosed with, or have a family history of any medical condition. Do not consume caffeine from other sources while taking this product. Discontinue use 2 weeks prior to surgery. Do not exceed two servings within any 24 hour period. Store in a cool dry place. Do not freeze. KEEP OUT OF REACH OF CHILDREN. CAUTION: Too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally, rapid heartbeat. Not recommended for use by individuals under 18 years of age. 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The Big 100 is Power Anytime! A power-packed protein bar that's a great tasting way to fuel up on demand — pre-workout, post-workout, or as a convenient, delicious high-protein meal replacement when a whole food meal isn't practical. Packed with 18 vitamins and minerals for complete hunger satisfaction, including significant sources of Zinc, Calcium, and Iron. Naturally flavored. No artificial colors. Gluten free. Contains milk, egg, soy, peanut, and tree nut (almond) ingredients. Eat directly from packaging. 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No artificial colors.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGluten free\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eContains milk, egg, soy, peanut, and tree nut (almond) ingredients\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eProtein content ranges 30-32g depending on flavor\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCalifornia Prop 65 Warning applies.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eMETAMYOSYN® — The Multi-Speed Protein Architecture\u003c\/h2\u003e\u003cp\u003eMETAMYOSYN® is MET-Rx's signature protein blend, and it's the defining feature that separates BIG 100 from a standard high-carb protein bar. Rather than relying on a single protein source, METAMYOSYN® combines multiple protein types with different digestion speeds: Whey Protein Isolate and Whey Protein Concentrate provide fast-digesting amino acids that absorb quickly, Milk Protein Isolate and Egg White contribute a mix of fast and intermediate-release proteins, and the Soy Protein Isolate component (delivered via Cocoa Soy Crisp for texture) rounds out the amino acid profile with a plant-based complete protein. L-Glutamine — the most abundant amino acid in skeletal muscle — is added specifically to support muscle recovery and reduce exercise-induced muscle protein breakdown. This layered protein architecture is designed to give you the nutrition you require both in and out of the gym — providing both the fast amino acid delivery useful around training and more sustained protein availability useful in a meal-replacement context.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003e18 Vitamins and Minerals — Genuine Meal Replacement Positioning\u003c\/h2\u003e\u003cp\u003eWhat distinguishes BIG 100 from a standard protein bar is its full 18-vitamin-and-mineral panel — covering Vitamin A, Vitamin C (Ascorbic Acid), Vitamin E (d-Alpha Tocopherol Acetate), the B-vitamin complex (Niacinamide, Pyridoxine, Riboflavin, Thiamine, Folic Acid, Biotin, Cyanocobalamin\/B12), and minerals including Zinc, Copper, Calcium, Potassium, and Iodine. This comprehensive micronutrient inclusion is what earns BIG 100 its \"meal replacement\" designation rather than simply \"protein bar\" — at 410 calories with a full vitamin and mineral panel, the bar is positioned to genuinely substitute for a meal's worth of nutrition in a pinch, not just deliver a protein snack.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eUnderstanding the Macro Profile — 410 Calories, 32g Protein, 42g Carbs\u003c\/h2\u003e\u003cp\u003eBIG 100's macro profile reflects its meal-replacement, high-calorie positioning rather than a lean, low-calorie protein bar approach. At 410 calories with 42g of total carbohydrate (including 24g added sugars) and 13g of fat, this is a substantially more caloric bar than category competitors focused on minimal sugar and calories — a deliberate trade-off for a bar meant to functionally replace a meal rather than serve as a between-meal protein top-up. For athletes in a caloric surplus, bulking phase, or simply needing a calorie-dense, protein-rich option to grab on the go, this profile is appropriate. For those specifically managing sugar or calorie intake tightly, a lower-calorie protein bar or a Quest-style low-carb bar would better fit those goals — BIG 100 is intentionally built for a different use case.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eDo all BIG 100 flavors have the same protein content?\u003c\/strong\u003e\u003cbr\u003eProtein content ranges from 30-32g depending on the specific flavor — Super Cookie Crunch delivers 32g, while flavors like Crispy Apple Pie deliver 30g. Macros (calories, fat, sugar) also vary slightly by flavor due to different flavor-specific ingredients. Check the specific flavor's nutrition label for exact figures.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eIs BIG 100 gluten free?\u003c\/strong\u003e\u003cbr\u003eYes — BIG 100 bars are labeled gluten free across the flavor lineup.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eCan BIG 100 actually replace a meal?\u003c\/strong\u003e\u003cbr\u003eYes, functionally — at approximately 400 calories with 30-32g protein and a full 18-vitamin-and-mineral panel, BIG 100 is formulated with genuine meal-replacement nutrition rather than just a protein snack profile. Use in conjunction with an intense daily exercise program and a balanced diet including adequate total caloric intake for your goals.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eWhat allergens does BIG 100 contain?\u003c\/strong\u003e\u003cbr\u003eBIG 100 bars contain milk, egg, soy, peanut, and tree nut (almond) ingredients — a broad allergen profile due to the multi-source METAMYOSYN protein blend and various flavor components like almond butter and peanut flour. Individuals with any of these allergies should not consume this product.†\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003chr\u003e\u003ch2\u003eHow to Use MET-Rx BIG 100 Meal Replacement Bar\u003c\/h2\u003e\u003cp\u003eEat directly from packaging — no preparation required. Use pre-workout, post-workout, or anytime a convenient, high-protein meal replacement is needed on the go. Use in conjunction with an intense daily exercise program and a balanced diet including adequate caloric intake for your specific goals. See nutrition information for total fat and saturated fat content when planning around daily targets. Contains milk, egg, soy, peanut, and tree nut (almond) ingredients — not appropriate for individuals with these allergies. 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Plus the flavors, which we worked on meticulously, are better than anything else on the market.MRE Protein Shake contains no whey protein, allowing for easy digestion.Instead you'll get Instead you'll get beef, egg white, pea and brown rice protein.Each shake 230 calories, 40g of protein and 0g of sugar. No need to mix messy powder, just shake and drink. Contains: Milk, Egg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSUGGESTED USE:\u003c\/strong\u003e\u003cbr\u003eFOR ADDED DIETARY PROTEIN, A BRIDGE BETWEEN MEALS OR A NUTRITIOUS SNACK, SHAKE WELL AND ENJOY. BEST SERVED COLD. 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We're the only ones out there who can make a carb-free, clear drink like Zero Carb — the microfiltration process used to create Isopure Protein is so complete it creates the only completely clear milk protein when dissolved in water, meaning this drink looks and pours like a sports drink, not a milkshake. Lactose-free and gluten-free, so you can better your body without discomfort. Non-GMO. Zero carb, zero sugar, zero fat. Shake well before drinking. Take 1 bottle after a workout or other strenuous activity, or anytime throughout the day. Refrigerate after opening. Store in a cool, dry place away from direct sunlight. For healthy individuals over 15 years old. Contains Milk. May contain or be manufactured in a facility that processes Eggs, Peanuts, Tree Nuts, and Wheat.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eNutrition Facts — Isopure Zero Carb Protein Drink (Per 1 Bottle \/ 16 fl oz)\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eCalories: 130\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eProtein: 32g\u003c\/strong\u003e (100% pure Whey Protein Isolate)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eTotal Carbohydrate: 0g\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eBCAAs: 10.2g\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eFiltered Water\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhey Protein Isolate\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePhosphoric Acid\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNatural and Artificial Flavor\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSucralose\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRed 40, Blue 1 (colors vary by flavor)\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eZero carb. Zero sugar. Zero fat.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLactose-free. Gluten-free. Non-GMO.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eContains Milk\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMay contain, or manufactured in a facility that processes, Eggs, Peanuts, Tree Nuts, and Wheat\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSold in 16 fl oz bottles, available as 12-packs\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFor healthy individuals over 15 years old\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNot for weight reduction — use as a food supplement only\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eShake well. Refrigerate after opening. Store in a cool, dry place away from direct sunlight.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eWhy Zero Carb Is Actually Clear — Not Just a Marketing Claim\u003c\/h2\u003e\u003cp\u003eMade with protein so pure you can't see it — Isopure's microfiltration process is what makes this genuinely different from a standard protein shake. Conventional whey protein mixed in water produces an opaque, milky-white liquid because of residual fat, lactose, and other milk-derived compounds that remain even after typical processing. Isopure's microfiltration strips the whey protein down to a level of purity where the resulting liquid is truly transparent — the same clarity as a flavored water or sports drink rather than anything resembling a milkshake. This isn't achievable with standard whey isolate processing; it requires the specific filtration standard Isopure built its brand around, and the company states plainly that they're the only ones who can make a carb-free, clear drink like Zero Carb.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003e32g Protein, Zero Carbs — Built for Strict Macro Tracking\u003c\/h2\u003e\u003cp\u003eAt 130 calories with 32g of protein and a true 0g of carbohydrate, Zero Carb Protein Drink is built specifically for anyone tracking macros with precision — keto dieters, individuals in a strict cut, or athletes managing carbohydrate intake around a specific competition or physique goal. Because carbohydrate content is genuinely zero (not \"low carb\" or \"net carb\" adjusted), this RTD slots into a carb-restricted diet without requiring any accounting adjustment — a meaningful practical advantage over shakes or bars that claim low-carb status but still carry several grams that need to be tracked.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003e10.2g BCAAs — Naturally Occurring From Whey Isolate\u003c\/h2\u003e\u003cp\u003eThe 10.2g of BCAAs (Branched-Chain Amino Acids — Leucine, Isoleucine, and Valine) in each bottle come directly from the whey protein isolate itself rather than being added as a separate supplemented ingredient. Whey protein isolate is naturally one of the most BCAA-dense complete protein sources available, and whey's fast digestion and absorption rate makes it a well-suited protein source for delivering these muscle-protein-synthesis-triggering amino acids quickly to circulation — particularly relevant for the post-workout window this RTD is specifically positioned around.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eLactose-Free — Why Whey Isolate Specifically\u003c\/h2\u003e\u003cp\u003eZero Carb uses 100% whey protein isolate rather than whey concentrate — isolate undergoes additional filtration that removes the vast majority of lactose (milk sugar) along with most of the fat and carbohydrate content that concentrate retains. This is why Isopure Zero Carb can claim both zero carbs and lactose-free status simultaneously — the same filtration process responsible for the drink's clarity is also what strips out the lactose that causes digestive discomfort in lactose-sensitive individuals, letting you better your bod without discomfort.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eWhy is this drink clear instead of milky like a normal protein shake?\u003c\/strong\u003e\u003cbr\u003eIsopure's microfiltration process removes essentially all of the fat, lactose, and other milk-derived compounds that typically make protein shakes opaque — the resulting whey protein isolate is pure enough that when dissolved in water, it produces a genuinely transparent liquid rather than the cloudy, milky appearance of standard protein shakes.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eIs Zero Carb Protein Drink actually zero carbs, or is that rounded?\u003c\/strong\u003e\u003cbr\u003eThe label states a true 0g of total carbohydrate per 16 fl oz bottle — this reflects the extensive filtration whey protein isolate undergoes, which removes essentially all residual lactose and carbohydrate content that would otherwise appear on the label.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eCan Zero Carb Protein Drink replace a meal?\u003c\/strong\u003e\u003cbr\u003eNo — this product is intended as a food supplement only and is not designed for weight reduction or meal replacement. At 130 calories and 32g protein with zero carbs and minimal other macros, it's best used to supplement daily protein intake around training or between meals, not as a complete nutritional meal substitute.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eIs there a powder version with the same specs?\u003c\/strong\u003e\u003cbr\u003eIsopure also sells Zero Carb as a powder (25g protein per scoop, mixed with water or milk), which has a different serving size and slightly different macro profile than the RTD bottle's 32g protein and 130-calorie specs. If you specifically want the 32g protein, zero-carb, 130-calorie RTD profile, the bottled drink is the correct product — the powder is a separate SKU with its own label.†\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003chr\u003e\u003ch2\u003eHow to Use Isopure Zero Carb Protein Drink\u003c\/h2\u003e\u003cp\u003eShake well before drinking. Take 1 bottle after a workout or other strenuous activity, or anytime protein support is needed throughout the day. Store in a cool, dry place away from direct sunlight before opening. Refrigerate after opening and consume promptly. For healthy individuals over 15 years old. Use as a food supplement only — not intended for weight reduction. Contains Milk. May contain or be manufactured in a facility that processes Eggs, Peanuts, Tree Nuts, and Wheat.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhy Buy at Get Yok'd\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eReal-time inventory across all five Southern California stores\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAvailable in \u003cstrong\u003eBurbank, Glendale, Glendale Galleria, Pasadena, and North Hollywood\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAuthorized Isopure retailer — carrying Zero Carb Protein Drink alongside the full Isopure RTD and powder lineup\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStaff who can tell you which Zero Carb flavors are currently in stock\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eOne of the best loyalty programs in the supplement industry — earn rewards on every purchase\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eWho Should Exercise Caution with Zero Carb Protein Drink\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eContains Milk — not appropriate for individuals with a milk protein allergy\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMay contain, or is manufactured in a facility that processes, Eggs, Peanuts, Tree Nuts, and Wheat\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFor healthy individuals over 15 years old — not intended for younger children\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNot intended for weight reduction — use as a food supplement only\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIndividuals with kidney disease should consult a physician — additional daily protein intake increases renal processing demand\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNot for pregnant or nursing women without physician clearance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eKeep out of reach of children — accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6; in case of accidental overdose, call a physician or poison control center immediately\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eConsult a physician before use if taking prescription medications or having a medical condition\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Isopure Company","offers":[{"title":"12-Pack \/ Blue Raspberry","offer_id":48538633240826,"sku":"60089094036708","price":54.99,"currency_code":"USD","in_stock":true},{"title":"12-Pack \/ Apple Melon","offer_id":48538633273594,"sku":"60089094036715","price":54.99,"currency_code":"USD","in_stock":true},{"title":"Single \/ Apple Melon","offer_id":48538633339130,"sku":"210000011970","price":5.99,"currency_code":"USD","in_stock":true},{"title":"12-Pack \/ Grape Frost","offer_id":48538633371898,"sku":"026536582704","price":54.99,"currency_code":"USD","in_stock":true},{"title":"12-Pack \/ Alpine Punch","offer_id":48538633404666,"sku":"60089094036722","price":54.99,"currency_code":"USD","in_stock":true},{"title":"Single \/ Alpine Punch","offer_id":48693133639930,"sku":"210000012060","price":5.99,"currency_code":"USD","in_stock":true},{"title":"Single \/ Lemonade","offer_id":48693133672698,"sku":"210000011968","price":5.99,"currency_code":"USD","in_stock":true},{"title":"Single \/ Grape Frost","offer_id":48693133771002,"sku":"210000011985","price":5.99,"currency_code":"USD","in_stock":true},{"title":"Single \/ Blue Raspberry","offer_id":48693133803770,"sku":"210000012047","price":5.99,"currency_code":"USD","in_stock":true},{"title":"Single \/ Green Tea \u0026 Lemon","offer_id":48980009124090,"sku":"026533101892","price":5.99,"currency_code":"USD","in_stock":true},{"title":"12-Pack \/ Lemonade","offer_id":48980009156858,"sku":"60089094036746","price":54.99,"currency_code":"USD","in_stock":true},{"title":"12-Pack \/ Green Tea \u0026 Lemon","offer_id":48980009189626,"sku":"026534972682","price":54.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1713\/7821\/files\/GETYOKD_ISOPURE_RTDALPINEPUNCH12PACK.png?v=1764617421"},{"product_id":"labrada-lean-body-protein-shake","title":"LaBrada - Lean Body Protein Shake","description":"\u003cp\u003eLabrada Lean Body RTD is a 40g protein, 280-calorie ready-to-drink meal replacement shake in a shelf-stable 17 fl oz Tetra Pak carton — no refrigeration needed, no mixing, no prep. Grab it, shake it, drink it. The LeanPro protein blend delivers a combination of fast-acting whey protein peptides, BCAAs, L-Glutamine peptides, and slow-acting casein peptides from a multi-source milk protein base, giving you both immediate and sustained amino acid delivery in a single carton. Zero sugar. Zero trans fat. Gluten free. Lactose free. 5g of FiberPlex prebiotic fiber. 22 vitamins and minerals. Informed Choice certified — independently tested for banned substances. Named the #1 rated protein shake by Forbes Health. Five-time winner of the American Culinary Institute's Gold Medal Taste Award. Founded by IFBB Hall of Famer Lee Labrada, whose guarantee has backed every Labrada product since 1995: \"If it's on the label, it's in the bottle.\" Allergens: Contains Milk and Soy (Lecithin). No free shipping — liquid product.*\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eNutrition Facts — Labrada Lean Body RTD (Per 1 Carton \/ 17 fl oz \/ 500mL)\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eCalories — 280\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eProtein — 40g\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTotal Fat — 7g\u003c\/strong\u003e (from High Oleic Safflower Oil)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTotal Carbohydrate — 18g\u003c\/strong\u003e | Dietary Fiber — 5g | Sugar — 0g\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e22 Vitamins and Minerals\u003c\/strong\u003e (full panel — see below)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eLeanPro Protein Blend\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eSpray Dried Ultrafiltered Milk Protein Isolate (yielding fast-acting Whey Protein Peptides, BCAAs, L-Glutamine Peptides, slow-acting Casein Peptides)\u003c\/li\u003e\n  \u003cli\u003eWhey Protein Concentrate\u003c\/li\u003e\n  \u003cli\u003eCalcium Caseinate\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFiberPlex Fiber Blend — 5g\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eFructooligosaccharides (FOS — prebiotic fiber), Cellulose Gel, Cellulose Gum, Carrageenan, Xanthan Gum\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eVitamin and Mineral Blend (22 nutrients)\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003ePotassium, Magnesium, Vitamin C (Sodium Ascorbate), Zinc, Vitamin E (Tocopherol Acetate), Biotin, Vitamin A, Niacin (B3), Vitamin K (Phytonadione), Iodine, Pantothenic Acid (B5), Chromium, Copper, Vitamin B12, Molybdenum, Selenium, Folate, Vitamin D3, Vitamin B6, Riboflavin (B2), Thiamin (B1), Iron, Manganese\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cul\u003e\n  \u003cli\u003eOther Ingredients: Filtered Water, High Oleic Safflower Oil, Natural Flavors, Soy Lecithin, Citric Acid, Sucralose, Salt, Acesulfame Potassium\u003c\/li\u003e\n  \u003cli\u003eAllergens: Contains Milk and Soy (Lecithin). Gluten Free. Lactose Free.\u003c\/li\u003e\n  \u003cli\u003eNo refrigeration required until opened. Shake well before drinking. Serve cold for best taste.\u003c\/li\u003e\n  \u003cli\u003eTetra Pak carton — shelf-stable, portable, recyclable. Sugarcane plant-based cap.\u003c\/li\u003e\n  \u003cli\u003eInformed Choice certified — independently tested for banned substances.\u003c\/li\u003e\n  \u003cli\u003eThird-party lab tested since 1995.\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eNo free shipping — liquid\/RTD product.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eLeanPro — The Multi-Phase Protein Blend\u003c\/h2\u003e\n\n\u003cp\u003eMost RTD protein shakes use a single protein source — typically whey protein concentrate or a milk protein blend. Labrada's LeanPro blend is built around a layered protein architecture designed to deliver amino acids across multiple timeframes from a single serving. The blend combines fast-acting whey protein peptides (pre-hydrolyzed whey that absorbs within 30-60 minutes of ingestion), medium-speed whey protein concentrate (absorbed over 1-2 hours), and slow-acting casein peptides and calcium caseinate (which form a gel in the stomach and release amino acids gradually over 3-5 hours). The result is an amino acid delivery profile that begins immediately and continues for several hours — more closely approximating the sustained protein delivery of a whole food meal than a single-source whey shake.†\u003c\/p\u003e\n\n\u003cp\u003eThe milk protein isolate base is ultrafiltered and spray dried — processing that concentrates the native protein fractions while removing most of the lactose. The lactose-free claim reflects this processing step, making Lean Body RTD suitable for most individuals with lactose sensitivity despite being a dairy-derived protein. Soy lecithin is used as an emulsifier to keep the fat (from High Oleic Safflower Oil) and protein in homogeneous suspension — the soy content is lecithin only, not soy protein.†\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e40g Protein in Context — Why This Number Matters\u003c\/h2\u003e\n\n\u003cp\u003eThe research on per-meal protein dosing for muscle protein synthesis has converged on a range of 20-40g per meal as the effective window for maximizing the anabolic response to protein intake in most adults. At 40g, Lean Body RTD is at the upper end of this range — meaningful for larger individuals, older adults (who experience anabolic resistance and benefit from higher per-meal protein doses), post-workout recovery (where muscle protein synthesis demand is highest), and meal replacement situations where the carton is the entire meal rather than a supplement to food.†\u003c\/p\u003e\n\n\u003cp\u003eThe multi-source protein architecture matters at this dose level specifically. Research comparing fast-digesting whey to mixed fast-slow protein combinations at higher doses (30g+) has found that the mixed protein approach sustains elevated muscle protein synthesis for longer — the slow-digesting casein fractions extend the anabolic window beyond the 2-hour peak associated with whey alone. At 40g from the LeanPro blend, you're getting both the immediate spike in blood amino acids and the extended delivery that keeps muscle protein synthesis elevated for hours afterward.†\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eFiberPlex and the Prebiotic Fiber Component\u003c\/h2\u003e\n\n\u003cp\u003eFiberPlex provides 5g of dietary fiber per carton, led by Fructooligosaccharides (FOS) — one of the most extensively researched prebiotic fiber compounds in the human gut microbiome literature. FOS passes undigested through the small intestine to the colon, where Bifidobacteria and Lactobacillus species selectively ferment it, producing short-chain fatty acids (particularly butyrate) and expanding the population of beneficial bacteria. In a ready-to-drink format — where most competitors deliver zero fiber — the FiberPlex component elevates Lean Body RTD above the category standard, contributing to satiety, digestive health, and blood sugar modulation alongside the protein and fat content.†\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eThe Tetra Pak Advantage — Shelf Stability Without Preservatives\u003c\/h2\u003e\n\n\u003cp\u003eLean Body RTD is packaged in a Tetra Pak carton — the same aseptic packaging technology used for shelf-stable dairy and juice products worldwide. Tetra Pak packaging uses ultra-high temperature (UHT) processing combined with the multi-layer carton (paper, polyethylene, aluminum foil) to create a sterile, hermetically sealed environment that prevents microbial growth without added chemical preservatives. The product is shelf-stable at room temperature until opened — no refrigeration required for storage or transport. This makes Lean Body RTD genuinely portable in a way that refrigerated protein drinks are not: gym bags, desk drawers, car trunks, travel bags, and office cabinets.†\u003c\/p\u003e\n\n\u003cp\u003eLabrada has updated the Tetra Pak cap to a recyclable, sugarcane plant-based cap — the carton itself is made from FSC-certified paper from sustainably managed forests. For a product consumed at this volume, the packaging sustainability credentials are a meaningful differentiator.†\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eInformed Choice Certification — What It Means for Athletes\u003c\/h2\u003e\n\n\u003cp\u003eLean Body RTD carries Informed Choice certification — an independent third-party testing program specifically designed to verify that sports nutrition products are free from substances prohibited by WADA and major sports governing bodies. Every batch of Informed Choice certified products is tested using validated anti-doping lab methods before it reaches consumers. For competitive athletes in tested sports, this certification provides meaningful additional assurance beyond the standard third-party testing Labrada has conducted since 1995. For recreational athletes and general consumers, it reflects the same quality assurance standard that professional athletes rely on.†\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eLean Body RTD vs. Lean Body Powder — Which Is Right for You\u003c\/h2\u003e\n\n\u003cp\u003eLabrada makes both an RTD and a powder version of Lean Body. The RTD is the right choice when convenience is the priority — no shaker, no water, no scooping, no cleanup, ready instantly anywhere. The powder version (available in larger containers) is the better value per gram of protein and allows more control over mixing liquid and serving size. For most Get Yok'd customers the RTD earns its place as the between-meals or on-the-go option alongside a larger container of powder at home — the RTD for the car, the desk, the gym bag; the powder for post-workout shakes at home where a shaker and water are accessible.†\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003col\u003e\n  \u003cli\u003e\n    \u003cstrong\u003eDoes Lean Body RTD need to be refrigerated?\u003c\/strong\u003e\u003cbr\u003e\n    Not until it's opened. The Tetra Pak aseptic packaging keeps Lean Body RTD shelf-stable at room temperature. Once opened it must be refrigerated and consumed promptly. For best taste, serve cold — shake the carton well before opening.†\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cstrong\u003eIs Lean Body RTD lactose free?\u003c\/strong\u003e\u003cbr\u003e\n    Yes. Despite being derived from milk protein, the ultrafiltering and spray drying process used to produce the LeanPro protein base removes the vast majority of lactose. Labrada specifically labels Lean Body RTD as lactose free, making it appropriate for most individuals with lactose sensitivity. Note that it does contain milk protein and is not dairy-free — individuals with a milk protein allergy (as opposed to lactose intolerance) should not use this product.†\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cstrong\u003eCan Lean Body RTD replace a full meal?\u003c\/strong\u003e\u003cbr\u003e\n    At 280 calories, 40g protein, 7g fat, 18g carbohydrate, 5g fiber, and 22 vitamins and minerals, Lean Body RTD provides the nutritional profile of a substantial meal — comparable to a lean meat and vegetable meal in its macro and micronutrient coverage. It is positioned as a meal replacement for busy situations where preparing a whole food meal is not practical. Labrada recommends using it as a food supplement, not specifically for weight reduction.†\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cstrong\u003eIs Lean Body RTD suitable for tested athletes?\u003c\/strong\u003e\u003cbr\u003e\n    Yes. Lean Body RTD is Informed Choice certified — independently tested for banned substances using validated anti-doping methods. This is one of the highest third-party assurance standards available in sports nutrition and makes Lean Body RTD a reliable choice for athletes in tested sports at any level.†\n  \u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eHow to Use Labrada Lean Body RTD\u003c\/h2\u003e\n\u003cp\u003eShake well before opening. Serve cold for best taste. No mixing or preparation required. Use as a post-workout recovery shake, between-meal high-protein snack, or meal replacement when a whole food meal is not practical. No refrigeration required until opened — store at room temperature in your gym bag, desk, or car. Refrigerate after opening and consume promptly. Contains Milk and Soy (Lecithin). Not for individuals with milk protein allergy. Use this product as a food supplement only — not intended for weight reduction.*\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy Buy at Get Yok'd\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eReal-time inventory across all five Southern California stores\u003c\/li\u003e\n  \u003cli\u003eAvailable in \u003cstrong\u003eBurbank, Glendale, Glendale Galleria, Pasadena, and North Hollywood\u003c\/strong\u003e\n\u003c\/li\u003e\n  \u003cli\u003eAuthorized Labrada retailer\u003c\/li\u003e\n  \u003cli\u003eStaff who can help you build a complete protein and nutrition strategy around Lean Body RTD\u003c\/li\u003e\n  \u003cli\u003eOne of the best loyalty programs in the supplement industry — earn rewards on every purchase\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eNote: Free shipping is not available on this product — liquid\/RTD items are excluded from free shipping.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWho Should Exercise Caution with Lean Body RTD\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eNot for individuals with a milk protein allergy — contains milk protein\u003c\/li\u003e\n  \u003cli\u003eNot for individuals with a soy allergy — contains Soy Lecithin\u003c\/li\u003e\n  \u003cli\u003eIndividuals with phenylketonuria (PKU) should check the label — contains phenylalanine from protein sources\u003c\/li\u003e\n  \u003cli\u003eIndividuals on calorie-restricted diets should account for the 280 calories per carton in their daily intake\u003c\/li\u003e\n  \u003cli\u003eConsult a physician before use if you have any medical condition or are taking prescription medications\u003c\/li\u003e\n  \u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the Food and Drug Administration. 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Built on a power duo of Whey Protein Concentrate and Whey Protein Isolate for a comprehensive amino acid profile, plus Collagen Hydrolysate for skin, hair, nail, and joint support. Reviewers consistently note these actually taste like real brownies — soft, dense, and filling, without the \"healthy-tasting\" compromise common to the category. Most flavors are gluten-free. 205 calories and 8g of sugar per brownie. 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Soft, dense, and filling — customers specifically call out that they don't taste like typical protein snacks, which tend to have a dry, chalky, or artificially sweet quality that gives away their \"diet food\" nature immediately. Prime Bites achieves its dense, fudgy texture through a combination of Almond Flour, Vegetable Margarine, and the moisture-retaining properties of its protein blend, rather than relying on the drier oat and protein powder base common to many protein bar competitors.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhey Protein Concentrate + Isolate — The Power Duo\u003c\/h2\u003e\u003cp\u003ePrime Bites brownies proudly boast a power duo of Whey Protein Concentrate (WPC) and Whey Protein Isolate (WPI) — combining WPC's fuller flavor and nutrient profile with WPI's higher protein concentration and lower fat\/carb content. Whether the goal is bulking or leaning down, this combination provides a comprehensive amino acid profile, making Prime Bites an easy way to amp up daily protein intake as part of a broader nutrition and training plan.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003e5g Collagen Hydrolysate — More Than a Marketing Add-On\u003c\/h2\u003e\u003cp\u003eIn addition to whey protein, the protein blend includes Collagen Hydrolysate — hydrolyzed collagen in a bite-sized, easily digestible form. Collagen is a building block for joints, helping to strengthen them and support against joint degradation, while also potentially shielding against bone loss and supporting skin quality. Collagen is also a contributor to muscle development — between 1% and 10% of muscle tissue is composed of collagen, meaning this inclusion supports both the aesthetic (skin, hair, nail) and structural (joint, connective tissue) benefits associated with regular collagen intake, layered on top of the whey protein's muscle-building contribution.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003e75% Less Sugar — How the Sweetness System Works\u003c\/h2\u003e\u003cp\u003ePrime Bites brownies contain approximately 75% less sugar than a traditional brownie recipe, achieved primarily through Erythritol (a zero-calorie sugar alcohol) as the primary sweetening agent, with smaller amounts of Brown Sugar and Corn Syrup used for flavor rounding and moisture\/texture purposes rather than as the primary sweetness source. This allows the brownies to land at 8g of sugar per serving — dramatically lower than a conventional bakery brownie, which can easily exceed 25-30g of sugar — while still delivering genuine dessert-level sweetness and mouthfeel.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eThe Broader Prime Bites Lineup\u003c\/h2\u003e\u003cp\u003eBeyond Protein Brownies, Alpha Prime Supplements offers the Prime Bites line across three formats: Protein Brownies (dense, fudgy, 16-19g protein, closest to a true dessert), Protein Mini Muffins (soft, fluffy, 15g protein, kid-approved and lunchbox-ready), and Protein Rice Treats (a protein take on Rice Krispie Treats — crispy, sweet, high in fiber, great for staying full). Each format serves a slightly different snacking need — Rice Treats lean toward a lighter, more filling snack; Brownies lean toward genuine dessert indulgence; Mini Muffins split the difference as an easy grab-and-go option.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eWhy does the protein amount vary between 16g and 19g depending on where I look?\u003c\/strong\u003e\u003cbr\u003eDifferent flavors and formula updates over time have resulted in slightly different protein content — some retailer listings reflect an earlier 16-17g formula, while current official product copy lists 19g for updated recipes. Always check the specific flavor's current nutrition label for the exact figure.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eAre all Prime Bites brownie flavors gluten-free?\u003c\/strong\u003e\u003cbr\u003eNo — most flavors are gluten-free, but S'mores, Dubai, Cookies \u0026amp; Cream, Chocolate Cookie Monster, and Blueberry Cobbler specifically contain gluten. Always check the individual product label for the flavor you're purchasing.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eCan kids eat Prime Bites?\u003c\/strong\u003e\u003cbr\u003eYes — Prime Bites can be a great snack option for kids. They're made with high-quality ingredients and offer a mix of protein, fiber, and healthy fats that can help support energy, fullness, and digestion. 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Contains Milk, Eggs, and depending on flavor, Almonds, Peanuts, or Coconuts. Produced in a facility that also processes dairy, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy. 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Per bottle: 6,000mg L-Citrulline, 1,500mg Nitrosigine® (Inositol-Stabilized Arginine Silicate), 3,200mg Beta-Alanine, 2,500mg Betaine Anhydrous, L-Tyrosine, Taurine, Alpha GPC, 25mg AstraGin®, 100mcg Huperzine A, Bitter Orange Extract, and 305mg total caffeine from 260mg Caffeine Anhydrous and 64mg Di-Caffeine Malate (yielding 45mg additional caffeine) for extended energy without the crash. One bottle is a complete full serving. Open and drink 20-30 minutes before training. No scooping, no shaker, no measuring. Sold in 12-bottle cases. Flavors: Blue Razz, Green Gummy, Strawberry Mango, Miami Vice, Strawberry Colada, Sour Watermelon, Secret Stuff, Raspberry Lemonade, Orange Dragonfruit, Cherry Limeade. No free shipping — drink\/RTD product excluded from free shipping. California Prop 65 Warning applies.†\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWARNING: Contains 305mg total caffeine per bottle. New users should consider starting with half the bottle. Do not combine with other caffeine sources. Not for persons under 18.\u003c\/strong\u003e\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eNutrition Facts — RAW Nutrition x CBUM Thavage RTD (Per 1 Bottle \/ 12 fl oz)\u003c\/h2\u003e\u003ch3\u003ePump and Blood Flow\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eL-Citrulline — 6,000mg\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eNitrosigine® (Inositol-Stabilized Arginine Silicate) — 1,500mg\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eEndurance and Performance\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eBeta-Alanine — 3,200mg\u003c\/strong\u003e (clinical carnosine buffering dose)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eBetaine Anhydrous — 2,500mg\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eTaurine\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFocus and Cognitive\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eL-Tyrosine\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eAlpha GPC\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHuperzine A — 100mcg\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eEnergy\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eCaffeine Anhydrous — 260mg\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eDi-Caffeine Malate — 64mg\u003c\/strong\u003e (yields 45mg additional caffeine)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eTotal Caffeine: 305mg\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eBitter Orange Extract\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAbsorption\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cp\u003e\u003cstrong\u003eAstraGin® — 25mg\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eOther Ingredients: Purified Water, Natural Flavors, Citric Acid, Himalayan Pink Sea Salt (Sodium Chloride), Potassium Chloride, Sodium Hexametaphosphate, Sucralose, Sodium Benzoate, Potassium Sorbate, EDTA Calcium Disodium Versenate\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eOver 15 grams of total active ingredients per bottle\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e1 full serving per 12 fl oz bottle\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSold in 12-bottle cases\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFlavors: Blue Razz, Green Gummy, Strawberry Mango, Miami Vice, Strawberry Colada, Sour Watermelon, Secret Stuff, Raspberry Lemonade, Orange Dragonfruit, Cherry Limeade\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDrink 1 full bottle 20-30 minutes before training\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNew users: consider half a bottle to assess caffeine tolerance (305mg is a high dose)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDo not combine with other caffeinated products\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDo not take within 6 hours of bedtime\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eManufactured on shared equipment processing Milk, Soy, Wheat, Egg, Fish, Shellfish, Tree Nuts, Peanuts, and Sesame\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eNo free shipping — drink\/RTD product excluded from free shipping\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCalifornia Prop 65 Warning applies.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eChris Bumstead and Thavage — The Most Loaded RTD Available\u003c\/h2\u003e\u003cp\u003eChris Bumstead — six-time Mr. Olympia Classic Physique champion and co-owner of RAW Nutrition — built the Thavage Pre-Workout Powder as his personal formula: the pre-workout he actually uses, formulated the way he would want it, with the doses that produce the results he demands in preparation for the most competitive bodybuilding stage in the world. When RAW launched the RTD version, the mandate was clear: the RTD had to match the powder. Not approximate it. Not be a watered-down convenience product. Match it. Over 15 grams of active ingredients per 12 fl oz bottle. 305mg of total caffeine from two sources. Nitrosigine alongside Citrulline for dual-mechanism pump. Clinical Beta-Alanine. Full cognitive stack. This is not your run of the mill RTD pre-workout.†\u003c\/p\u003e\u003cp\u003eMost ready-to-drink pre-workouts are convenience products in every sense — they compromise on ingredients because dissolving clinical doses of amino acids and performance compounds in water while maintaining taste and shelf stability is technically challenging. Thavage RTD does not make that compromise. It is practically a serving of Thavage Pre-workout in liquid form. For athletes who want the full Thavage experience in a grab-and-go format — gym bag, car, office fridge, travel — Thavage RTD is the only RTD pre-workout that doesn't require them to accept a reduced formula.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eThe Formula — What Makes Thavage RTD Different\u003c\/h2\u003e\u003ch3\u003eDual-Mechanism Pump: L-Citrulline + Nitrosigine®\u003c\/h3\u003e\u003cp\u003eMost RTD pre-workouts include Citrulline if they include a pump ingredient at all — and typically at reduced doses. Thavage RTD includes 6,000mg of L-Citrulline for the primary eNOS-mediated NO production pathway, and adds 1,500mg of Nitrosigine® as a second, synergistic pump mechanism. Nitrosigine® (Nutrition21's patented Inositol-Stabilized Arginine Silicate) improves blood arginine levels within 30 minutes and maintains them for up to 6 hours — producing a longer sustained vasodilation window than Citrulline alone, which peaks within 60-90 minutes. Research on Nitrosigine specifically has documented improvements in blood flow, cognitive function (particularly mental acuity and focus), and training performance in multiple human clinical trials. The two compounds provide both fast onset (Citrulline, Nitrosigine) and extended duration (Nitrosigine's 6-hour arginine elevation), producing a pump that starts quickly and lasts through the session.†\u003c\/p\u003e\u003ch3\u003e305mg Dual-Source Caffeine — Full Powder Energy in a Bottle\u003c\/h3\u003e\u003cp\u003eThe energy profile of Thavage RTD is matched perfectly to the powdered pre-workout with 305 milligrams of total caffeine. 260mg of Caffeine Anhydrous provides the immediate, fast-acting CNS arousal and training intensity that the fast-absorbing anhydrous form delivers within 15-30 minutes. The 64mg of Di-Caffeine Malate (caffeine bound to malic acid) releases more gradually — the malate ester bond is cleaved more slowly in the GI tract, producing a secondary caffeine wave that extends the total energy duration and smooths the transition as the anhydrous caffeine begins to taper. The combined result is hard-hitting immediate energy plus extended session-length energy without the abrupt end that caffeine anhydrous alone produces. Fans of the Thavage Powder should expect the same energy level from the RTD.†\u003c\/p\u003e\u003ch3\u003eBeta-Alanine at 3,200mg — Full Clinical Dose in an RTD\u003c\/h3\u003e\u003cp\u003e3,200mg of Beta-Alanine in a ready-to-drink format is genuinely unusual — most RTD pre-workouts exclude Beta-Alanine entirely because the volume of liquid required to dissolve it and the tingling (paresthesia) it produces make it difficult to include meaningfully. Thavage RTD includes the full clinical 3,200mg dose from published carnosine buffering research — the same amount used in the powder. Users will notice the familiar Beta-Alanine tingling beginning 15-20 minutes after drinking the bottle, confirming the full dose is active.†\u003c\/p\u003e\u003ch3\u003eComplete Cognitive Stack: L-Tyrosine, Alpha GPC, Huperzine A\u003c\/h3\u003e\u003cp\u003eThe cognitive dimension of Thavage RTD matches the powder with L-Tyrosine for catecholamine precursor support, Alpha GPC for cholinergic acetylcholine elevation, and Huperzine A at 100mcg to prevent acetylcholine degradation. Together these three compounds produce the tunnel-vision focus and mind-muscle connection that Thavage is specifically known for — the cognitive quality that distinguishes Chris Bumstead's training approach and the reason the formula was designed with this nootropic depth rather than relying on caffeine alone for the mental dimension.†\u003c\/p\u003e\u003ch3\u003eAstraGin® — Making Every Gram Count in RTD Format\u003c\/h3\u003e\u003cp\u003eAstraGin® at 25mg is particularly meaningful in an RTD context. The 15+ grams of active ingredients in a 12 fl oz liquid must be absorbed efficiently from a GI tract that's processing both the drink and any pre-workout food. AstraGin®'s upregulation of intestinal nutrient transporter proteins improves the absorption rate of amino acids and other bioactive compounds — ensuring the Citrulline, Beta-Alanine, Betaine, and other performance ingredients actually reach their target tissues at the doses stated rather than being partially wasted in GI transit. In a powder mixed with water before drinking, AstraGin® provides absorption enhancement. In an RTD that's being consumed as is, this enhancement is arguably even more relevant.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eThavage RTD vs. Thavage Pre-Workout Powder — The Practical Comparison\u003c\/h2\u003e\u003cp\u003eThe formula is matched — both deliver over 15g of active ingredients with 305mg total caffeine, the same pump dual-mechanism with Citrulline and Nitrosigine, and the same cognitive stack. The practical differences are format and economics. The powder provides more servings per purchase dollar and allows dose adjustment (half scoop for lower caffeine, two scoops for maximum dose). The RTD provides zero preparation, portable format, no shaker dependency, and the ability to store cold in a car, gym bag, or fridge for on-demand use. For athletes who train consistently from a home gym or know they'll always have preparation time — powder is better value. For athletes who travel, have unpredictable schedules, train from multiple locations, or simply don't want to deal with powder on any given day — Thavage RTD delivers the exact same formula with none of the friction.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eIs one bottle really a full serving of Thavage Pre-Workout?\u003c\/strong\u003e\u003cbr\u003eYes — Thavage RTD is engineered to match one full serving of Thavage Pre-Workout Powder. Over 15 grams of active ingredients, 305mg total caffeine, 6g Citrulline, 1.5g Nitrosigine, 3.2g Beta-Alanine, 2.5g Betaine, and the full cognitive stack. This is not a reduced or convenience-compromised version of the formula — it's the same formula in RTD format.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHow does Thavage RTD compare to standard energy drinks?\u003c\/strong\u003e\u003cbr\u003eThavage RTD is not an energy drink — it's a full pre-workout in RTD format. Standard energy drinks (Celsius, Ghost, Bang) contain caffeine, some B-vitamins, and minimal to no performance ingredients. Thavage RTD contains 6g Citrulline, 1.5g Nitrosigine, 3.2g Beta-Alanine, 2.5g Betaine, Alpha GPC, Huperzine A, and 305mg of dual-source caffeine. The comparison is a shaker of powder-based pre-workout versus a can of energy drink — Thavage RTD is the former, in a ready-to-drink bottle.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eIs Thavage RTD appropriate for tested athletes?\u003c\/strong\u003e\u003cbr\u003eThe formula includes Bitter Orange Extract (Synephrine) — Synephrine is prohibited by WADA in-competition. Tested athletes should not use Thavage RTD. The pump compounds (Citrulline, Nitrosigine, Beta-Alanine, Betaine) and cognitive stack are all permitted, but the Bitter Orange Extract makes the complete formula non-compliant for tested athletic environments.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eCan Thavage RTD be consumed cold from the refrigerator?\u003c\/strong\u003e\u003cbr\u003eYes — Thavage RTD is best served cold and is designed for refrigerated storage. Cold consumption improves flavor intensity and the overall drinking experience. The bottle is shelf-stable before opening, but refrigerating improves taste. Once opened, consume immediately.†\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003chr\u003e\u003ch2\u003eHow to Use RAW Nutrition x CBUM Thavage RTD\u003c\/h2\u003e\u003cp\u003eDrink 1 full bottle 20-30 minutes before training. No mixing required. Shake gently before opening if the bottle has been stationary. New users and individuals with lower caffeine tolerance should consider consuming half a bottle to assess tolerance before drinking a full bottle — 305mg total caffeine is a high dose. Do not combine with coffee, energy drinks, or other caffeinated products. Do not use within 6 hours of bedtime. Not for persons under 18. Not for pregnant or nursing women. Not for tested athletes — contains Bitter Orange Extract (Synephrine), which is prohibited by WADA in-competition. Discontinue if rapid heartbeat, dizziness, severe headache, or shortness of breath occurs. Consult a physician before use if taking any prescription medications. No free shipping — drink\/RTD product excluded from free shipping. California Prop 65 Warning applies.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhy Buy at Get Yok'd\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eReal-time inventory across all five Southern California stores\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAvailable in \u003cstrong\u003eBurbank, Glendale, Glendale Galleria, Pasadena, and North Hollywood\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAuthorized RAW Nutrition retailer — carrying Thavage RTD alongside Thavage Pre-Workout Powder, CBUM Itholate Protein, Essential Pre, and the full RAW lineup\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStaff who can walk you through all current Thavage RTD flavors and help you find the right formula for your training goals\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eOne of the best loyalty programs in the supplement industry — earn rewards on every purchase\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eWho Should Not Take Thavage RTD\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eNot for persons under 18 years of age\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNot for pregnant or nursing women\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eNot for tested athletes\u003c\/strong\u003e — contains Bitter Orange Extract (Synephrine), prohibited by WADA in-competition\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNot for individuals with cardiovascular conditions, high blood pressure, or heart arrhythmia without physician clearance — 305mg caffeine plus Synephrine is a significant combined stimulant load\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNot for individuals with anxiety disorders — high-dose caffeine and Synephrine amplify anxiety in susceptible individuals\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDo not combine with other caffeinated products, stimulants, or MAO inhibitors\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDo not use within 6 hours of bedtime\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDiscontinue if rapid heartbeat, dizziness, severe headache, or shortness of breath occurs\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eConsult a physician before use if taking any prescription medications or having a pre-existing medical condition\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eManufactured on shared equipment that processes Milk, Soy, Wheat, Egg, Fish, Shellfish, Tree Nuts, Peanuts, and Sesame\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNo free shipping — drink\/RTD product excluded from free shipping.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCalifornia Prop 65 Warning applies.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eKeep out of reach of children.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e†These statements have not been evaluated by the Food and Drug Administration. 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No added sugar. High in protein. It's hard to believe something that's good for you could ever possibly taste this good — Barebells built its entire brand around delivering a genuine candy-bar eating experience with a protein bar's macro profile, and the soft, gooey texture is the centerpiece of that experience. Zero palm oil. Contains Milk and Soybeans. Manufactured in a facility that also processes wheat, gluten, peanuts, sesame, tree nuts, and eggs. Seven core flavors plus Plant-Based versions. Launched in Sweden in 2016, available in the US since 2020.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eNutrition Facts — Barebells Soft Protein Bar (Per 1 Bar \/ 55g) — Cookies \u0026amp; Cream\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eCalories: 200\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eProtein: 20g\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eTotal Carbohydrate: ~19-21g\u003c\/strong\u003e (varies slightly by flavor)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eSugar: ~1-2g\u003c\/strong\u003e (no added sugar*)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eSaturated Fat: 4.5g\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eCholesterol: 10mg\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eIngredients (Cookies \u0026amp; Cream)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eMilk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGlycerin\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMaltitol\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBovine Collagen Hydrolysate\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePolydextrose\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCocoa Butter\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWater\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSoy Protein Isolate\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDry Whole Milk\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSunflower Oil\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUnsweetened Chocolate\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTapioca Starch\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNatural and Artificial Flavors\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCocoa Processed with Alkali\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSunflower Lecithin\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSucralose\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eContains: Milk, Soybeans\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eManufactured in a facility that also processes wheat, gluten, peanuts, sesame, tree nuts, and eggs\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eZero palm oil\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eExcessive consumption may have a laxative effect (due to Maltitol)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCountry of Origin: Croatia or United States, see product label\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFlavors: Caramel Cashew, Cookies and Cream, Chocolate Dough, Salty Peanut, Crunchy Fudge, Hazelnut Nougat, White Chocolate Almond, plus Plant-Based Salty Peanut and Plant-Based Hazelnut Nougat\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eWhy Barebells Feels Different From Other Protein Bars\u003c\/h2\u003e\u003cp\u003eThe defining characteristic of Barebells is texture — a soft, chewy, almost fudge-like consistency that eats more like a candy bar than a traditional dense, chalky protein bar. This comes down to two deliberate formulation choices: a Calcium Caseinate-forward protein blend (rather than a whey-isolate-dominant formula, which tends to produce a drier bar) and the inclusion of Glycerin and Maltitol, both of which contribute significant moisture retention and softness to the final texture. The result is a bar built to satisfy a genuine sweet-tooth craving while still delivering 20g of protein and staying within a roughly 200-calorie footprint.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eThe Protein Blend — Casein-Forward, Not Whey-Forward\u003c\/h2\u003e\u003cp\u003eBarebells uses more Calcium Caseinate than Whey Protein Concentrate in its Milk Protein Blend — an intentional departure from the whey-isolate-dominant approach most protein bars take. Whey is the fast-digesting protein fraction of milk; casein is the slow-digesting fraction, and most of your cheese is made from casein. Neither is inherently better or worse — they serve different digestion-speed purposes — but the casein-forward ratio here is part of what gives Barebells its distinctive dense, chewy mouthfeel rather than the airier texture whey-forward bars typically have. Individuals who are lactose intolerant should be aware this blend, alongside the added Dry Whole Milk, means Barebells carries meaningfully more lactose than a whey-isolate-only bar.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eMaltitol and Sucralose — The Sweetness System, and What to Know\u003c\/h2\u003e\u003cp\u003eTo hit its \"no added sugar\" claim while still achieving genuine candy-bar sweetness, Barebells relies on Maltitol (a sugar alcohol) as its primary sweetening bulk agent, plus Sucralose for additional sweetness without added calories. Maltitol has a lower glycemic impact than table sugar and contributes fewer net calories, which is why it's excluded from added-sugar totals — but it's a fermentable carbohydrate that some individuals tolerate poorly in larger amounts, producing gas, bloating, or a laxative effect with excessive consumption (a warning Barebells includes directly on the label). If you're new to Barebells or sensitive to sugar alcohols generally, start with one bar rather than several to assess your own tolerance.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eBovine Collagen Hydrolysate — A Minor Inclusion, Not a Meaningful Collagen Dose\u003c\/h2\u003e\u003cp\u003eBarebells includes Bovine Collagen Hydrolysate in its ingredient list, positioned after several higher-volume ingredients — meaning the actual collagen content per bar is relatively small. Collagen supplementation for joint, skin, hair, and nail benefits (like Revive MD's CollaPURE or Hi-Tech's Collagen Peptides) is typically dosed at 10-20g per serving to produce measurable effects; the amount present in a Barebells bar is a much smaller inclusion, more of a texture and marketing contribution than a functionally dosed collagen supplement. Don't rely on Barebells as a meaningful collagen source — treat the protein content as the primary nutritional value here.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eZero Palm Oil — A Deliberate Sourcing Choice\u003c\/h2\u003e\u003cp\u003eBarebells specifically avoids palm oil across its bar lineup, using Sunflower Oil and Cocoa Butter as its primary fat sources instead. Palm oil is one of the most common and cheapest fats used across the protein bar category, but it carries well-documented environmental sustainability concerns related to deforestation and habitat destruction in palm-growing regions. Barebells' zero-palm-oil formulation reflects a sourcing decision that avoids these concerns, even though Sunflower Oil and Cocoa Butter are not necessarily lower in saturated fat.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eThe Full Flavor Lineup — Original and Plant-Based\u003c\/h2\u003e\u003cp\u003eBarebells' core lineup spans Caramel Cashew, Cookies and Cream, Chocolate Dough, Salty Peanut, Crunchy Fudge, Hazelnut Nougat, and White Chocolate Almond — seven flavors covering the classic candy-bar flavor archetypes (caramel, cookies-and-cream, chocolate chip cookie dough, peanut, fudge, hazelnut praline, and white chocolate almond respectively). Barebells also offers Plant-Based versions in Salty Peanut and Hazelnut Nougat for those following a vegan or dairy-free diet — these use an entirely different, non-dairy protein source rather than the Milk Protein Blend used in the classic lineup, so check the specific plant-based label if avoiding dairy is the goal, since the \"Plant-Based\" designation is not interchangeable with the classic Barebells formula.†\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eAre all Barebells bars nutritionally identical?\u003c\/strong\u003e\u003cbr\u003eNo — while all Barebells soft bars are built around a similar Milk Protein Blend base and land around 197-200 calories with 20g protein, exact carbohydrate, sugar, and fat numbers vary by flavor. Always check the specific flavor's nutrition label for exact figures rather than assuming uniformity across the line.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eWhy does the label warn about a laxative effect?\u003c\/strong\u003e\u003cbr\u003eBarebells uses Maltitol, a sugar alcohol, as a primary sweetener. Sugar alcohols are fermented by gut bacteria and can produce gas, bloating, or a laxative effect when consumed in larger quantities — this is a well-documented, common response to sugar alcohols generally, not specific to Barebells. The label's warning reflects standard practice for maltitol-containing products.†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eIs Barebells keto-friendly?\u003c\/strong\u003e\u003cbr\u003eGenerally no — with roughly 19-21g total carbohydrate per bar and net carbs (after subtracting fiber and sugar alcohols) still typically in the 16-20g range, a single Barebells bar can use up a significant portion of a strict daily keto carbohydrate allowance (commonly 20-50g net carbs per day).†\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eAre the Plant-Based Barebells bars the same recipe as the classic bars?\u003c\/strong\u003e\u003cbr\u003eNo — the Plant-Based versions (Salty Peanut and Hazelnut Nougat) use a different, non-dairy protein source rather than the Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate) used in the classic lineup. Check the specific Plant-Based label for its own ingredient panel if you're avoiding dairy or animal products.†\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003chr\u003e\u003ch2\u003eHow to Enjoy Barebells Soft Protein Bar\u003c\/h2\u003e\u003cp\u003eEat directly from the wrapper — no preparation required. Great as a post-workout protein snack, an on-the-go meal replacement in a pinch, or a satisfying substitute for a candy bar craving. Pair with fruit or vegetables if using as a standalone snack, to add fiber and help balance the carbohydrate content. Contains Milk and Soybeans. Manufactured in a facility that also processes wheat, gluten, peanuts, sesame, tree nuts, and eggs. Consuming multiple bars in one sitting may increase the likelihood of GI discomfort due to Maltitol content. Keep out of reach of children.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhy Buy at Get Yok'd\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eReal-time inventory across all five Southern California stores\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAvailable in \u003cstrong\u003eBurbank, Glendale, Glendale Galleria, Pasadena, and North Hollywood\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAuthorized Barebells retailer — carrying the Soft Protein Bar lineup in current available flavors, including Plant-Based options\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStaff who can tell you which Barebells flavors are currently in stock\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eOne of the best loyalty programs in the supplement industry — earn rewards on every purchase\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Barebells Functional Foods","offers":[{"title":"12-Pack \/ Caramel Choco","offer_id":44193049706746,"sku":"210000009904","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Single Bar \/ Caramel Choco","offer_id":44193049739514,"sku":"210000009905","price":3.49,"currency_code":"USD","in_stock":true},{"title":"12-Pack \/ Salted Peanut Caramel","offer_id":44193049772282,"sku":"210000009906","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Single Bar \/ Salted Peanut Caramel","offer_id":44193049805050,"sku":"210000009907","price":3.49,"currency_code":"USD","in_stock":true},{"title":"Single Bar \/ Banana Caramel","offer_id":44781420839162,"sku":"210000010266","price":3.49,"currency_code":"USD","in_stock":true},{"title":"12-Pack \/ Banana Caramel","offer_id":44781420871930,"sku":"210000010265","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Single Bar \/ Minty Chocolate","offer_id":45004548243706,"sku":"210000010367","price":3.49,"currency_code":"USD","in_stock":true},{"title":"12-Pack \/ Minty Chocolate","offer_id":45004548309242,"sku":"210000010366","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Single Bar \/ Marshmallow Peanut Road","offer_id":48943741698298,"sku":"210000011483","price":3.49,"currency_code":"USD","in_stock":true},{"title":"12-Pack \/ Marshmallow Peanut Road","offer_id":48943753134330,"sku":"210000011482","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1713\/7821\/files\/GET_YOKD_BAREBELLS_PROTEIN_BARS_CARAMEL_CHOCO_PACK.png?v=1750204765"}],"url":"https:\/\/www.getyokd.com\/collections\/singles.oembed","provider":"Get Yok'd Nutrition","version":"1.0","type":"link"}